The Sean Flannery Podcast
This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at [email protected]
info_outline
#86: Your Questions Answered ( Q&A Edition )
08/13/2024
#86: Your Questions Answered ( Q&A Edition )
In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composition and Alcohol I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on insta @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.
/episode/index/show/onestepatatime/id/32558102
info_outline
#85: Looking ahead to training in your 30s
08/01/2024
#85: Looking ahead to training in your 30s
In todays show expect to learn: 1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out of routine the last few years and looking to get back to it. 6, Advice when it comes to areas to focus on in your 20s,30s and 40s. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.
/episode/index/show/onestepatatime/id/32383587
info_outline
#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client )
07/18/2024
#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client )
In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflannerypt, email or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.
/episode/index/show/onestepatatime/id/32196902
info_outline
#83: Deep Health, Empathy & How To Understand What Your Body Needs
07/09/2024
#83: Deep Health, Empathy & How To Understand What Your Body Needs
In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6 pillar framework and how you can benefit from it. -I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.
/episode/index/show/onestepatatime/id/32062412
info_outline
#82: How To Be A More Consistent Person
05/07/2024
#82: How To Be A More Consistent Person
In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.
/episode/index/show/onestepatatime/id/31173257
info_outline
#81: Eva Hoey
04/26/2024
#81: Eva Hoey
In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nutritional information online. -Benefits and Negative consquences of caffeine. -Most effective way to hydrate, are energy gels or electrolytes actually worth it ? -Fueling for hyrox vs fueling for crossfit. -What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis. -How to get better at reflective practise and so much more. Hope you enjoy it and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. If you have any questions for Eva too, her email is below. [email protected]
/episode/index/show/onestepatatime/id/31000253
info_outline
#80: The Truth About Hyrox
04/17/2024
#80: The Truth About Hyrox
In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
/episode/index/show/onestepatatime/id/30865328
info_outline
#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
03/06/2024
#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time. -Liams life lesson to date and much more. Hope you enjoy it as much as I did and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
/episode/index/show/onestepatatime/id/30254013
info_outline
#78: What People Get Wrong When It Comes To Gym Anxiety
02/22/2024
#78: What People Get Wrong When It Comes To Gym Anxiety
In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
/episode/index/show/onestepatatime/id/30072098
info_outline
#77: How To Find More Likeminded People
02/15/2024
#77: How To Find More Likeminded People
In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
/episode/index/show/onestepatatime/id/29969223
info_outline
#76: Something For The Weekend
10/31/2023
#76: Something For The Weekend
In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If you mess up, who cares. Youve got TIME. Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for online coaching.
/episode/index/show/onestepatatime/id/28475315
info_outline
#75: Why Even Set Fitness Goals At All ?
10/16/2023
#75: Why Even Set Fitness Goals At All ?
In todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a blip or a wobbly spell ? 5, Setting goals for the right reasons not just for someone elses approval. 6, The power of infinite goals. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
/episode/index/show/onestepatatime/id/28325855
info_outline
#74: How To Help A Friend Or Family Member Get Back Into Fitness
09/30/2023
#74: How To Help A Friend Or Family Member Get Back Into Fitness
Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
/episode/index/show/onestepatatime/id/28185725
info_outline
#73: The Mindset Muscles
09/20/2023
#73: The Mindset Muscles
In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
/episode/index/show/onestepatatime/id/28094429
info_outline
#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
07/24/2023
#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. Q1, Any useful ways to track progress. (1 min-9.10 min ) Q2, What to focus on in the gym as a ladies GAA player to help with performance. (9.12 min-18.28 min ) Q3, The power of the underdog. ( 18.30-30.00 ) As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
/episode/index/show/onestepatatime/id/27549132
info_outline
#71: How To Create Good Habits & Destroy Unsupportive Behaviours
07/11/2023
#71: How To Create Good Habits & Destroy Unsupportive Behaviours
In todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward. As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
/episode/index/show/onestepatatime/id/27432150
info_outline
#70: Maxx Chewning
06/08/2023
#70: Maxx Chewning
In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning. Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with you all. We discussed: 1, Maxxs background 2, Self doubt starting out on youtube, imposter syndrome and sharing life with the world. 3, Being busy and "still finding the time" 4, When things dont go to plan and being able to adapt. 5, The secret to a strong deadlift 6, Advice when it comes to negative situations and how to take accountability 7, The power of your circle 8, Maxxs biggest life lesson and why As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show.
/episode/index/show/onestepatatime/id/27083331
info_outline
#69: Nutrition for your goals
05/23/2023
#69: Nutrition for your goals
In todays show, I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful. As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
/episode/index/show/onestepatatime/id/26924391
info_outline
#68: Training outlooks, thoughts & principles
05/11/2023
#68: Training outlooks, thoughts & principles
In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
/episode/index/show/onestepatatime/id/26811564
info_outline
#67: NLP Upskill Your Life (Guest Interview)
04/19/2023
#67: NLP Upskill Your Life (Guest Interview)
In this episode, I was interviewed by the NLP upskill your life team of Fintan, Rich and Mark. We chatted through various different topics such as building better discipline, Ladies strength training and different myths and misconceptions in the fitness space. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website if you have any questions.
/episode/index/show/onestepatatime/id/26588127
info_outline
#66: Kate McDaid
08/31/2022
#66: Kate McDaid
In todays show I was joined by Nutritionist Kate Mcdaid. We discussed: 1, Kates early years 2, Advice with dealing with stress/emotional eating 3, Why "Diets" fail and is it purely a education problem or is there more to it ? 4, Top 3 things to focus on each and every week to maximise performance in the gym, in every day life and on the pitch for ladies footballers. 5, Discussions around IBS, Food triggers and managing bloating for people that struggle. 6, Closing question: Biggest life lesson and why As always thank you for listening and any feedback please dont hestiate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find myself on instragram @seanflannerypt or contact me through my website if you have any questions. If you have any questions for kate you can get in touch via her website or instagram nutrikate_com
/episode/index/show/onestepatatime/id/24227220
info_outline
#65: Larry Doyle
07/29/2022
#65: Larry Doyle
In this weeks show I sat down with Larry Doyle. Larry is a highly respected coach in Ireland and someone who I’ve been following for years. This episode is jam packed full of wisdom, knowledge & experience. So make sure to have a pen & paper ready. We discussed: 1, Larry's background & reasons for getting into health & fitness 2, Why having a hobby can be a real advantage 3, Understanding scale fluctuations, trends and removing the emotion 4, Energy vampires from a behaviour change perspective 5, The inner critic and how to help build blocks of better self esteem 6, key attributes & Fundamentals to running a successful coaching business. 7, Closing tradition question: Biggest life lesson & why As always thank you for listening and any feedback please let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find myself on Instagram @seanflannerypt or contact me through my website if you’ve any further questions: Or Larry: @larrydoylecoaching or www.LarryDoyle
/episode/index/show/onestepatatime/id/23901408
info_outline
#64: Luke Madden
05/20/2022
#64: Luke Madden
In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn. We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more. Thank you as always for taking the time to listen to todays show and if you enjoyed this eposide make sure to let us know. (IG: Seanflannerypt, Lukemaddenfitness)
/episode/index/show/onestepatatime/id/23178335
info_outline
#63: Client Barry
05/05/2022
#63: Client Barry
In todays show, I was delighted to be joined by current coaching client Barry. We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful. If you found value in todays show don't be afraid to tag the show on your socials and leave a review as I would be very grateful.
/episode/index/show/onestepatatime/id/23013830
info_outline
#62: Client Becomes a Coach
03/10/2022
#62: Client Becomes a Coach
In this episode, I sat down with good friend and former coaching client Anthony. We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition goals. And much more... I hope you enjoy the show and if you any questions just email
/episode/index/show/onestepatatime/id/22402883
info_outline
#61: Gavin Meenan
01/28/2022
#61: Gavin Meenan
In today's show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health. 1, Confidence building strategies. 2, One thing to do every day to guard mental well-being 3, Not letting opinions hold weight. 4, The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle. 5, 2022 and beyond. I hope you enjoy todays show. Please feel free to subscribe, share and leave a review. If you have any questions I would love to hear from you at
/episode/index/show/onestepatatime/id/21934286
info_outline
#60: Client Jemma
01/02/2022
#60: Client Jemma
This was a highly enjoyable conversation with online coaching client Jemma. We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and confidence over comparison to name just a few. I’d like to thank Jemma for coming on and sharing her experience and if you have any questions or queries just drop me a email at
/episode/index/show/onestepatatime/id/21653561
info_outline
#59: The Way We Think with Ciana & Frida
10/18/2021
#59: The Way We Think with Ciana & Frida
In today’s episode of the show I sat down with the two girls behind The Space In Between. We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for you to implement in your daily life. I hope you enjoyed this episode and if you did please feel free to let me know, share it on your socials or with friends and leave a review. Contact points: @Seanflannerypt on Facebook & Instagram Todays Guest: Brought to you by SL Media. www.slmedia.ie
/episode/index/show/onestepatatime/id/20851832
info_outline
#58: Your Questions Answered (Q&A Edition)
05/03/2021
#58: Your Questions Answered (Q&A Edition)
In this episode I went through questions that were sent in via my Instagram stories. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
/episode/index/show/onestepatatime/id/18961154
info_outline
#57: Joe Parish - The High Performance Coach
04/08/2021
#57: Joe Parish - The High Performance Coach
In this weeks episode I sat down with the Coaches Coach, Joe Parish. Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as: Advice for business owners or entrepreneurs who have let there health slip. Tips to improve your daily standards and how to get more output from your days, weeks and months. Energy Management ( Push , Pull effect ) Turning your passion into your purpose. BHAG , Aspirations, Self actualisation and the Great European triathlon. Joes biggest life lesson and much much more. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
/episode/index/show/onestepatatime/id/18652256