The Sean Flannery Podcast

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at [email protected]

#101: Daniel Davey ( Performance Nutritionist ) 04/28/2025

#100: Aaron Murphy ( The Emerald Grappling Podcast ) 04/19/2025

#99: Question Send In Via Email- Is There A Therapeutic Side To Training ? 04/02/2025

#98: Build Your Own Training Program—No More Guesswork 03/26/2025

#97: Understanding Trade Offs 03/10/2025

#96: Top 5 Mistakes I Made ( So You Don't Have To ) 03/03/2025

#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum 02/24/2025

#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks ) 02/17/2025

#93: 7 Ways To Boost Your Energy Levels Naturally 02/10/2025

#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 02/04/2025

#91: Online Client Questions 01/23/2025

#90:7 Lessons From 7 Years As A Coach 01/16/2025

#89: 3 Suggestions As We Look Forward To 2025 12/16/2024

#88: Mark Howley ( S&C Coach ) For Footballers 11/19/2024

#87: Aiming To Run 150KM For November 11/14/2024

#86: Your Questions Answered ( Q&A Edition ) 08/13/2024

#85: Looking ahead to training in your 30s 08/01/2024

#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client ) 07/18/2024

#83: Deep Health, Empathy & How To Understand What Your Body Needs 07/09/2024

#82: How To Be A More Consistent Person 05/07/2024

#81: Eva Hoey 04/26/2024

#80: The Truth About Hyrox 04/17/2024

#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity 03/06/2024

#78: What People Get Wrong When It Comes To Gym Anxiety 02/22/2024

#77: How To Find More Likeminded People 02/15/2024

#76: Something For The Weekend 10/31/2023

#75: Why Even Set Fitness Goals At All ? 10/16/2023

#74: How To Help A Friend Or Family Member Get Back Into Fitness 09/30/2023

#73: The Mindset Muscles 09/20/2023

#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition ) 07/24/2023