#110: FULL: Why We Overeat (And How To Stop) — with Paul Dermody
The Sean Flannery Podcast
When food turns into a coping strategy, willpower isn’t the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating. Why “all-or-nothing” backfires, how to build calm around food and simple practices that create real change. We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you. Listen in for: practical frameworks, compassionate mindset shifts and small daily actions that...
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#109: Cycling From Roscommon To Australia: What This Journey Thought Fergal Guihen About Purpose And Resilience
The Sean Flannery Podcast
What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health? In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his heart. We talk about what truly happens inside your mind when you’re thousands of miles from home, the power of purpose when motivation fades and how solitude can reshape your perspective on life, fear and faith. From sleeping under stars in foreign countries to fighting doubt...
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#108: Beyond The River: The Mindset Behind Paul Littles 230km Shannon Swim
The Sean Flannery Podcast
In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop. Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke into something bigger than himself. Wheather your into sport, mental health advocacy or simply inspired by someone pushing boundaries for a cause, this conversation will give you plenty to...
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#107: Client Ciaran- The Habits That Turn Progress Into A Lifestyle
The Sean Flannery Podcast
In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between. We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results. If youve ever wondered: What its actually like to have an online coach ? How do you overcome setbacks without giving up ? And what separates short term results from long term change ? ...then this conversation will give you a real,...
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#106: Shane Walsh ( Female Fat Loss )
The Sean Flannery Podcast
In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing. We explore: Why massive restriction just will not work The mental load some women carry around body image and worth. The connection between diet culture,emotional eating and burnout. Why understanding your cycle is so important for your results How to actually feel in control again without obsessing over the scales. Lessons from over 500 podcast episodes Shanes Biggest Life Lesson Wheather your a...
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#105: IBS, Building Nutritional Confidence & Myth Debunking With Expect Dietitian Evan Lynch
The Sean Flannery Podcast
Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ? In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out. We cover Evans background and his early atheltic career representing Ireland. We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet ways food affects how we think, feel and show up. A grounded, fun and no fluff show packed with clarity and tools you can use today. A real must...
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#104: 3 Fears Or Limiting Beliefs That Could Be Taking Control
The Sean Flannery Podcast
In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up. This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs. Dont be afriad to let us know if you enjoyed todays show. You can reach me at Chat soon :)
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#103: From Rock Bottom To Self-Respect: How To Get Your Edge Back
The Sean Flannery Podcast
In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect. I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment. Please let me know if you enjoyed todays show. You can reach me at Chat very soon.
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#102: Berlin Hyrox: 3 Key Takeaways For Better Performance
The Sean Flannery Podcast
Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations. 2, Pace with discipline ( even when emotions kicks in ) 3, Build the mental tools to finish. Even when fatigue creeps in. I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools...
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#101: Daniel Davey ( Performance Nutritionist )
The Sean Flannery Podcast
In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle. Wheather your an athlete or simply a driven...
info_outlineIn this Episode expect to learn:
1, How to periodize your own S&C program for in season and off season.
2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.
3, Marks leassons from working in the professional game in Ireland.
4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes.
5, Player position specfic nutrition and gym work.
6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations.
7, Greatest lesson as a coach and why.
If you enjoyed this episode make sure to let us know.
Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.