Episdode 16
Optimal FNXN
Episode 16 of Optimal FNXN - Craig Banks, DC and Jim Morgenstern DC discuss the concept of visualization, Osgood-Schlatter's disease and whether or not kids should be back in school for the fall.
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Episode 15
Optimal FNXN
Dr. Craig and Dr. Jim discuss the current COVID-19 pandemic and some of the ways you can protect yourself as well as stay sane during the insanity.
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Episode 14
Optimal FNXN
Returning from a necessary break, Dr. Craig Banks and Dr. Jim Morgenstern interview Dean Caputo of Powerhouse Gym in Streetsboro and the Northcoast Championship. They also discuss how love affects the body, women's training and the arch during bench press.
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Episode 13
Optimal FNXN
Dr. Craig and Dr. Jim discuss the history behind the first chiropractic adjustment. They talk about Dr. Craig's 4 year-old October initiative, #MonthToMakeADifference. Finally they touch base on their top ways to keep their immune system functioning at its peak.
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Episode 11
Optimal FNXN
Take a vacation! Ice or heat? (Part 1) Plant the seed.
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Episode 10
Optimal FNXN
Dr. Nick Colosi joins Dr. Craig and Dr. Jim to talk about Blood Flow Restriction (BFR) Training. They also discuss "innate intelligence", ways to workout without equipment and learning to be more united as people.
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Optimal FNXN - Episode 9
Optimal FNXN
Dr. Craig and Dr. Jim interview pro wrestling superstar, Velvet Sky, discuss personal accountability, talk about tennis and golfer's elbow, and give tips on training traps.
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Episode 8
Optimal FNXN
We interview Dr. Jim R. Morgenstern, father to host Jim Morgenstern and cousin to host Craig Banks. We discuss his history and motivation inside of chiropractic and the gym as well as recounting some amazing stories. We discuss smiling, when to get an MRI or X-ray, and the dangers of wanna-be chiropractors.
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Episode 7
Optimal FNXN
Dr. Craig and Dr. Jim explain what "Imposter Syndrome" is and how you can help to avoid it. They answer the old question about stretching before or after a workout, and they give some advice on seated and standing calf raises.
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Episode 6 - Robert Sikes
Optimal FNXN
The docs talk with Robert Sikes of KetoSavage.com. They discuss how a bodybuilder can use ketogenic dieting in contest prep, the new KetoBrick, and how he recovered from a low back injury. They move on to discuss the Law of Attraction, why shoulders may hurt during bench press, and the dangers of flip-flops and slides.
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Episode 1 Outline
Introduction:
What we will cover:
Health
Wellness
Fitness
Chiropractic
Strength Training
Injury Prevention
Rehab
Mobility
Nutrition
Mindset
Neurology
Biohacks
Introduction of Each Doctor
Optimal Concept of the Week:
“Postural Concerns”
Ask the Doc:
“How do I stretch the sciatic nerve”
Final Thots:
“Do Parents Have A Disconnect With Their Kids’ Health?”
Nutrition:
- In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s.1
- Data from 2015-2016 show that nearly 1 in 5 school age children and young people (6 to 19 years) in the United States has obesity.2
Backpacks:
- 2,000 backpack-related injuries each year, according to a national ER poll
- 55 percent carry loads greater than 10 percent of their body weight, according to a study of grade school kids
- 85 percent had discomfort and pain due to backpack use, according to a study of college students
- 80 percent had less pain and body strain when they changed how they loaded and wore their backpacks, according to a study of middle schoolers
Cell phone/Tablet Usage:
- Kids under 8 look at mobile ones for an average of 48 minutes per day, according to a 2017 report from Common Sense Media. That's more than triple the average recorded four years earlier.
- When you factor in TV, total screen time tops out at about 2 hours and 9 minutes every day.
- The American Academy of Pediatricsrecommends no more than one hour per day of high-quality programs for children ages 2 to 5, and consistent limits for kids 6 and older.
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