Episdode 16
Optimal FNXN
Episode 16 of Optimal FNXN - Craig Banks, DC and Jim Morgenstern DC discuss the concept of visualization, Osgood-Schlatter's disease and whether or not kids should be back in school for the fall.
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Episode 15
Optimal FNXN
Dr. Craig and Dr. Jim discuss the current COVID-19 pandemic and some of the ways you can protect yourself as well as stay sane during the insanity.
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Episode 14
Optimal FNXN
Returning from a necessary break, Dr. Craig Banks and Dr. Jim Morgenstern interview Dean Caputo of Powerhouse Gym in Streetsboro and the Northcoast Championship. They also discuss how love affects the body, women's training and the arch during bench press.
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Episode 13
Optimal FNXN
Dr. Craig and Dr. Jim discuss the history behind the first chiropractic adjustment. They talk about Dr. Craig's 4 year-old October initiative, #MonthToMakeADifference. Finally they touch base on their top ways to keep their immune system functioning at its peak.
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Episode 11
Optimal FNXN
Take a vacation! Ice or heat? (Part 1) Plant the seed.
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Episode 10
Optimal FNXN
Dr. Nick Colosi joins Dr. Craig and Dr. Jim to talk about Blood Flow Restriction (BFR) Training. They also discuss "innate intelligence", ways to workout without equipment and learning to be more united as people.
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Optimal FNXN - Episode 9
Optimal FNXN
Dr. Craig and Dr. Jim interview pro wrestling superstar, Velvet Sky, discuss personal accountability, talk about tennis and golfer's elbow, and give tips on training traps.
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Episode 8
Optimal FNXN
We interview Dr. Jim R. Morgenstern, father to host Jim Morgenstern and cousin to host Craig Banks. We discuss his history and motivation inside of chiropractic and the gym as well as recounting some amazing stories. We discuss smiling, when to get an MRI or X-ray, and the dangers of wanna-be chiropractors.
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Episode 7
Optimal FNXN
Dr. Craig and Dr. Jim explain what "Imposter Syndrome" is and how you can help to avoid it. They answer the old question about stretching before or after a workout, and they give some advice on seated and standing calf raises.
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Episode 6 - Robert Sikes
Optimal FNXN
The docs talk with Robert Sikes of KetoSavage.com. They discuss how a bodybuilder can use ketogenic dieting in contest prep, the new KetoBrick, and how he recovered from a low back injury. They move on to discuss the Law of Attraction, why shoulders may hurt during bench press, and the dangers of flip-flops and slides.
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Optimal Concept of the Week:
Imposter Syndrome
Introduced in 1978 as Imposter phenomenon by Dr. Pauline Clance and Suzanne Imes mostly describing it in high achieving women.
Dr. Valerie Young is a current expert on the subject developed competence types.
Perfectionist - Everything must be perfect
Natural Genius – Need to pick up on things right away
Soloist – Don’t want or need anyone’s help
Expert – Want to feel that they know everything about a subject
Superman/woman – Judges self based on how many things at once
Social media increasing the phenomenon
Stop comparisons
Look at accomplishments
Realize you aren’t alone
Externalize the voices in your head. Imagine being said about a friend or visualize a workout coach screaming at you telling you aren’t good enough. You’d fire that coach!
Ask the Doc:
“Should I be stretching or warming up before my workout?”
Basics - Stretch between sets and after workout. Do a warm-up before.
Final Thots:
Calf Raises 2 second stretch at bottom, 1 second raise, 2 second hold at top, 2 second negative
Why seated vs Standing
Concentric vs. Eccentric
Type 1 vs. Type 2 muscle fibers