Episdode 16
Optimal FNXN
Episode 16 of Optimal FNXN - Craig Banks, DC and Jim Morgenstern DC discuss the concept of visualization, Osgood-Schlatter's disease and whether or not kids should be back in school for the fall.
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Episode 15
Optimal FNXN
Dr. Craig and Dr. Jim discuss the current COVID-19 pandemic and some of the ways you can protect yourself as well as stay sane during the insanity.
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Episode 14
Optimal FNXN
Returning from a necessary break, Dr. Craig Banks and Dr. Jim Morgenstern interview Dean Caputo of Powerhouse Gym in Streetsboro and the Northcoast Championship. They also discuss how love affects the body, women's training and the arch during bench press.
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Episode 13
Optimal FNXN
Dr. Craig and Dr. Jim discuss the history behind the first chiropractic adjustment. They talk about Dr. Craig's 4 year-old October initiative, #MonthToMakeADifference. Finally they touch base on their top ways to keep their immune system functioning at its peak.
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Episode 11
Optimal FNXN
Take a vacation! Ice or heat? (Part 1) Plant the seed.
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Episode 10
Optimal FNXN
Dr. Nick Colosi joins Dr. Craig and Dr. Jim to talk about Blood Flow Restriction (BFR) Training. They also discuss "innate intelligence", ways to workout without equipment and learning to be more united as people.
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Optimal FNXN - Episode 9
Optimal FNXN
Dr. Craig and Dr. Jim interview pro wrestling superstar, Velvet Sky, discuss personal accountability, talk about tennis and golfer's elbow, and give tips on training traps.
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Episode 8
Optimal FNXN
We interview Dr. Jim R. Morgenstern, father to host Jim Morgenstern and cousin to host Craig Banks. We discuss his history and motivation inside of chiropractic and the gym as well as recounting some amazing stories. We discuss smiling, when to get an MRI or X-ray, and the dangers of wanna-be chiropractors.
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Episode 7
Optimal FNXN
Dr. Craig and Dr. Jim explain what "Imposter Syndrome" is and how you can help to avoid it. They answer the old question about stretching before or after a workout, and they give some advice on seated and standing calf raises.
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Episode 6 - Robert Sikes
Optimal FNXN
The docs talk with Robert Sikes of KetoSavage.com. They discuss how a bodybuilder can use ketogenic dieting in contest prep, the new KetoBrick, and how he recovered from a low back injury. They move on to discuss the Law of Attraction, why shoulders may hurt during bench press, and the dangers of flip-flops and slides.
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Episode 3 Outline
Introduction:
Introduction of Danny Vega:
A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams become the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu.
http://www.FatFueled.Family
IG: @DannyVega.ms
Twitter: @FatFueledFamily
Podcast: Fat Fueled Family
Optimal Concept of the Week:
“Meditation and Mindfulness”
Ask the Doc:
“With the recent injury to Kevin Durant, I was wondering, how can I prevent an Achilles tear?”
Final Thots:
“Behind neck pull-downs”