Episdode 16
Optimal FNXN
Episode 16 of Optimal FNXN - Craig Banks, DC and Jim Morgenstern DC discuss the concept of visualization, Osgood-Schlatter's disease and whether or not kids should be back in school for the fall.
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Episode 15
Optimal FNXN
Dr. Craig and Dr. Jim discuss the current COVID-19 pandemic and some of the ways you can protect yourself as well as stay sane during the insanity.
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Episode 14
Optimal FNXN
Returning from a necessary break, Dr. Craig Banks and Dr. Jim Morgenstern interview Dean Caputo of Powerhouse Gym in Streetsboro and the Northcoast Championship. They also discuss how love affects the body, women's training and the arch during bench press.
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Episode 13
Optimal FNXN
Dr. Craig and Dr. Jim discuss the history behind the first chiropractic adjustment. They talk about Dr. Craig's 4 year-old October initiative, #MonthToMakeADifference. Finally they touch base on their top ways to keep their immune system functioning at its peak.
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Episode 11
Optimal FNXN
Take a vacation! Ice or heat? (Part 1) Plant the seed.
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Episode 10
Optimal FNXN
Dr. Nick Colosi joins Dr. Craig and Dr. Jim to talk about Blood Flow Restriction (BFR) Training. They also discuss "innate intelligence", ways to workout without equipment and learning to be more united as people.
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Optimal FNXN - Episode 9
Optimal FNXN
Dr. Craig and Dr. Jim interview pro wrestling superstar, Velvet Sky, discuss personal accountability, talk about tennis and golfer's elbow, and give tips on training traps.
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Episode 8
Optimal FNXN
We interview Dr. Jim R. Morgenstern, father to host Jim Morgenstern and cousin to host Craig Banks. We discuss his history and motivation inside of chiropractic and the gym as well as recounting some amazing stories. We discuss smiling, when to get an MRI or X-ray, and the dangers of wanna-be chiropractors.
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Episode 7
Optimal FNXN
Dr. Craig and Dr. Jim explain what "Imposter Syndrome" is and how you can help to avoid it. They answer the old question about stretching before or after a workout, and they give some advice on seated and standing calf raises.
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Episode 6 - Robert Sikes
Optimal FNXN
The docs talk with Robert Sikes of KetoSavage.com. They discuss how a bodybuilder can use ketogenic dieting in contest prep, the new KetoBrick, and how he recovered from a low back injury. They move on to discuss the Law of Attraction, why shoulders may hurt during bench press, and the dangers of flip-flops and slides.
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Episode 5 Outline
Interview with Josh Rafferty:
Former MMA fighter, now strength and conditioning coach to pro athletes
IG: @joshraff_
Josh Rafferty has an open discussion with the docs regarding training, mindset, injuries and recovery, supplementation and more.
Optimal Concept of the Week:
“Mindful Eating”
Review of Emotional Eating – Discussion of different triggers
Tips:
Water, Slow down eating speed
Think of food as fuel instead of emotionally satisfying
Walking or exercise after eating
Increase vegetable and fiber consumption
Ask the Doc:
“What are the top 3 most important supplements people should be taking daily to promote health?”
Jim – Vitamin D, Joint Complex and Omegas
Craig – Whole Food Multivitamin, Glucosamine and a healthy non-rancid Omega 3
Note: Omegas benefits heart, eyes
EPA, DHA, DPA only found in marine sources
Plants have LNA – Body converts to EPA, but poorly. Vegetarians can’t get this efficiently.
Final Thots:
“Lying Hamstring Curls, Don’t arch the back”
Form issues and alternatives to the popular leg curl.