The Power of Self-Discovery ft. Antoinette Leis
OptimizeYou Podcast
Antoinette Leis, long-time patient and lover of acupuncture, describes her path to self-discovery and self-love, after years of battling health issues.
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Don't Panic! How to Be Your Own Health Advocate
OptimizeYou Podcast
When you have a health issue or sustain an injury, it can be scary and bring up many questions. Is this something serious? Should I be worried? Will I need surgery? It almost feels like an identity crisis for some people. Many people panic, and look for the quick solution. Every practitioner has a different set of tools. We encourage everyone to advocate for themselves when it comes to their health. You have a voice when it comes to your care.
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Coming Out, Perfectionism, and the Power of Story ft. Steph Saffer
OptimizeYou Podcast
Steph Saffer, cofounder of OptimizeYou, describes herself as a "recovering perfectionist" and talks about how losing a parent at a young age and growing up questioning her sexuality were origins of that perfectionism. She reveres the power of story and how visibility and telling of experiences can help others in their own lives.
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Fitness, Nike NTC, and Empowering Women in Health ft. Marie Purvis
OptimizeYou Podcast
Marie Purvis, fitness professional and former Nike trainer, talks about the journey she's had in sport and exercise, and how she is working now to empower people (women!) in health.
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Finding a Way Through Hashimoto's Thyroiditis - Sarah's Story
OptimizeYou Podcast
Ten years ago, Sarah Hayes, co-founder of OptimizeYou, was diagnosed with Hashimoto's thyroiditis, an autoimmune disease affecting the thyroid. She was diagnosed soon after the birth of her second child, and her physical symptoms became a massive disruption to her daily life.
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Road to Healing from Brain Injury ft. Kendall Johnson
OptimizeYou Podcast
Kendall Johnson, former Portland Thorns soccer player, talks about her long road to healing after sustaining multiple concussions and traumatic brain injury. After working hard and pushing her body her whole life to play soccer professionally, Kendall was sidelined by brain injury. She talks about the major challenges she faced during this process, and the unexpected lessons she learned along the way.
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Redefining Health ft. Sadie Lincoln
OptimizeYou Podcast
In this podcast we talk with Sadie Lincoln, Co-Founder and CEO of Barre3. Sarah and Sadie have been good friends for 11 years, and this was a fun, heartfelt conversation with a woman who has been empowering clients through movement for over a decade.
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Healing After Trauma ft. Tania Culver Humphrey
OptimizeYou Podcast
This podcast is intended for mature audiences, and discusses topics such as sexual abuse that could be triggering to some. Please use discretion when listening. | Today, Tania Humphrey shares her incredible story of trauma and healing.
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Challenging Your Negative Cognition ft. Gail Hardman-Woung
OptimizeYou Podcast
We talked with Gail Hardman-Woung, LCSW, hearing how she cares for her patients to help them with work through their negative cognitions.
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Create Solid Health Habits
OptimizeYou Podcast
Today Sarah and Steph talk health habits and look at the evolution of their own routines in their life.
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In this episode we sit down with Yoga Instructor Margo Lightburn and discuss how yoga has been instrumental to feeling great in her body and mind.
It’s never too late to adopt a new practice. Whether it’s yoga, meditation, or simply a daily walk, consistency is instrumental.
Pouring into yourself with any form of movement or mindfulness practice will strengthen your reserves, emotionally and physically. That's why we are here: to help you optimize your health. #TheProjectIsYou