The One Where Dr. Liesle Elsey Talks About Running Niggles
"The Dirt" Trailrunning Podcast
Release Date: 10/21/2023
OMC Coach Kalebs Cocodona 250 Experience
"The Dirt" Trailrunning Podcast
Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime! & of course, rate, review, share, & subscribe to the podcast!
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Earth Day 2024 - Race Recap
"The Dirt" Trailrunning Podcast
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Can AI ultra running coach get you to a Cocodona 250 finish?
"The Dirt" Trailrunning Podcast
In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 250 & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice? Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching
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Kettle Moraine 100 Mile Preview
"The Dirt" Trailrunning Podcast
Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race.
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Coach Reese and OMC Athlete Deana Nyenhuis
"The Dirt" Trailrunning Podcast
Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance! As always, rate, share, & subscribe to the podcast for weekly episodes!
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Big Foot 200 with Katie O'Connor
"The Dirt" Trailrunning Podcast
Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.
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Run/Bike Commuting
"The Dirt" Trailrunning Podcast
In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip? How do you stay clean & fresh after a run/bike commute? What are other tips/tricks to have an enjoyable experience? All answered on this episode!
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Mental Performance Coaching-Adam Popp
"The Dirt" Trailrunning Podcast
Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp! Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential. Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes. Topics included : Who is Adam Popp? What is mental performance? How will it take your athletics to the next level?
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Mesquite Canyon 50 mile
"The Dirt" Trailrunning Podcast
This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024
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Back to the Basics
"The Dirt" Trailrunning Podcast
“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode. Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run? Tune in, share, rate, & send this podcast to an athlete in your circle! “
info_outline“Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced.
Join as they discuss Hamstring cramps, Quad tightness, calf soreness, plantar fasciitis, Achilles tendinitis, & much more!
This conversation was anything but boring. Great things happen in a chat room full of nerds!