"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.

Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge 04/18/2025

Mid to Back Pack: Embracing the Journey of Every Runner 04/11/2025

Running Stronger with Age Tips for Longevity in the Sport 04/03/2025

DNF Growth Recovery Mindset 03/28/2025

Getting to know Coach Natalie 12/18/2024

Get schooled with Trail Runner University! 12/12/2024

Coach Lorettas Ultra Crazy FKT Across Michigan 11/25/2024

Journey to UTMB 100 finish with athlete Sam Stimac 11/23/2024

Coach Reese - Hennepin Hundred Race Recap 11/22/2024

Hennepin Hundred X 5 Advice from Coach Scott 10/30/2024

Running & Motherhood 09/27/2024

Time on Feet 09/21/2024

Get details on training for Spartathlon with Coach Jacob Moss 09/06/2024

Mark "The Jogfather" Robillard 09/05/2024

Midwest States 100- 2024 Race Recap 09/01/2024

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100 08/09/2024

Speed Reserve - What is it? Why does it matter to ultra marathoning? 07/28/2024

Crewing, Pacing, & Tackling the Tahoe 200! 07/01/2024

The Whys, Hows, & Application of Walk-Run Intervals! 06/06/2024

OMC Coach Kalebs Cocodona 250 Experience 05/17/2024

Earth Day 2024 - Race Recap 05/16/2024

Can AI ultra running coach get you to a Cocodona 250 finish? 05/04/2024

Kettle Moraine 100 Mile Preview 04/26/2024

Coach Reese and OMC Athlete Deana Nyenhuis 04/19/2024

Big Foot 200 with Katie O'Connor 04/13/2024

Run/Bike Commuting 04/13/2024

Mental Performance Coaching-Adam Popp 04/02/2024

Mesquite Canyon 50 mile 03/28/2024

Back to the Basics 03/23/2024

Black Canyon 100k/60k race recap 03/11/2024