"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.

Getting to know Coach Natalie 12/18/2024

Getting to know Coach Natalie In this episode of Coffee with Coaches, get to know Coach Natalie! Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC. You’ll hear about Natalie’s background, family life, running history, & experience her kind personality come through in this week’s podcast! Rate, like, subscribe, & share the podcast! /episode/index/show/ornerymuleracingthedirt/id/34511670

Get schooled with Trail Runner University! 12/12/2024

Get schooled with Trail Runner University! Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”! In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds! Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fitness & community at Trail Runner University! /episode/index/show/ornerymuleracingthedirt/id/34419190

Coach Lorettas Ultra Crazy FKT Across Michigan 11/25/2024

Coach Lorettas Ultra Crazy FKT Across Michigan In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route! Topics include… 1.) FKT recap 2.) Sleep strategy 3.) Training for a multi-day FKT 4.) Loretta’s learnings & more! Train as hard as you can while being smart. Now go get after YOUR goal! ultracrazyrunner.com /episode/index/show/ornerymuleracingthedirt/id/34104986

Journey to UTMB 100 finish with athlete Sam Stimac 11/23/2024

Journey to UTMB 100 finish with athlete Sam Stimac In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB. Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries. Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season. /episode/index/show/ornerymuleracingthedirt/id/34104911

Coach Reese - Hennepin Hundred Race Recap 11/22/2024

Coach Reese - Hennepin Hundred Race Recap Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day. This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will resonate with runners of all levels. /episode/index/show/ornerymuleracingthedirt/id/34104876

Hennepin Hundred X 5 Advice from Coach Scott 10/30/2024

Hennepin Hundred X 5 Advice from Coach Scott Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom! Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran. How has Scott’s fueling strategy develop over time? How has Scott’s mindset & race plan evolved over time? Tune in if you’re looking for veteran wisdom from our dear friend, Coach Scott Struck! & this just in - Coach Scott is taking on more athletes! Contact us via the website to get in touch. /episode/index/show/ornerymuleracingthedirt/id/33691122

Running & Motherhood 09/27/2024

Running & Motherhood Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re all armed with knowledge about how we can support the active mothers in our community. Get the scoop on this episode with some fun conversation between these three! /episode/index/show/ornerymuleracingthedirt/id/33239677

Time on Feet 09/21/2024

Time on Feet What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes. Yes, we want as much TOF as possible, but not-we don't want you to count standing all day. What does that mean? Tune in & Find Out ornerymulecoaching.com /episode/index/show/ornerymuleracingthedirt/id/33148737

Get details on training for Spartathlon with Coach Jacob Moss 09/06/2024

Get details on training for Spartathlon with Coach Jacob Moss In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides. Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort! Make sure to give us a like, subscribe, & rate for more ultra-running delivered to your feed! /episode/index/show/ornerymuleracingthedirt/id/32941017

Mark "The Jogfather" Robillard 09/05/2024

Mark "The Jogfather" Robillard /episode/index/show/ornerymuleracingthedirt/id/32903152

Midwest States 100- 2024 Race Recap 09/01/2024

Midwest States 100- 2024 Race Recap /episode/index/show/ornerymuleracingthedirt/id/32852962

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100 08/09/2024

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100 "In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume. Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort. Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals." /episode/index/show/ornerymuleracingthedirt/id/32520252

Speed Reserve - What is it? Why does it matter to ultra marathoning? 07/28/2024

Speed Reserve - What is it? Why does it matter to ultra marathoning? “In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!” /episode/index/show/ornerymuleracingthedirt/id/32323502

Crewing, Pacing, & Tackling the Tahoe 200! 07/01/2024

Crewing, Pacing, & Tackling the Tahoe 200! Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day. Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner’s needs 4.) crew self-care 5.) crew dynamics 6.) pacing practice Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective! /episode/index/show/ornerymuleracingthedirt/id/31959812

The Whys, Hows, & Application of Walk-Run Intervals! 06/06/2024

The Whys, Hows, & Application of Walk-Run Intervals! The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start practicing the method? 4.) Do I walk-run for every run leading up to my next race? an much more! Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them. Get out there, train, run, have fun, & STAY ORNERY! /episode/index/show/ornerymuleracingthedirt/id/31635652

OMC Coach Kalebs Cocodona 250 Experience 05/17/2024

OMC Coach Kalebs Cocodona 250 Experience Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime! & of course, rate, review, share, & subscribe to the podcast! /episode/index/show/ornerymuleracingthedirt/id/31345552

Earth Day 2024 - Race Recap 05/16/2024

Earth Day 2024 - Race Recap /episode/index/show/ornerymuleracingthedirt/id/31230852

Can AI ultra running coach get you to a Cocodona 250 finish? 05/04/2024

Can AI ultra running coach get you to a Cocodona 250 finish? In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 250 & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice? Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching /episode/index/show/ornerymuleracingthedirt/id/31121093

Kettle Moraine 100 Mile Preview 04/26/2024

Kettle Moraine 100 Mile Preview Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race. /episode/index/show/ornerymuleracingthedirt/id/31002948

Coach Reese and OMC Athlete Deana Nyenhuis 04/19/2024

Coach Reese and OMC Athlete Deana Nyenhuis Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance! As always, rate, share, & subscribe to the podcast for weekly episodes! /episode/index/show/ornerymuleracingthedirt/id/30900588

Big Foot 200 with Katie O'Connor 04/13/2024

Big Foot 200 with Katie O'Connor Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race. /episode/index/show/ornerymuleracingthedirt/id/30805603

Run/Bike Commuting 04/13/2024

Run/Bike Commuting In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip? How do you stay clean & fresh after a run/bike commute? What are other tips/tricks to have an enjoyable experience? All answered on this episode! /episode/index/show/ornerymuleracingthedirt/id/30805523

Mental Performance Coaching-Adam Popp 04/02/2024

Mental Performance Coaching-Adam Popp Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp! Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential. Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes. Topics included : Who is Adam Popp? What is mental performance? How will it take your athletics to the next level? /episode/index/show/ornerymuleracingthedirt/id/30637143

Mesquite Canyon 50 mile 03/28/2024

Mesquite Canyon 50 mile This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024 /episode/index/show/ornerymuleracingthedirt/id/30589158

Back to the Basics 03/23/2024

Back to the Basics “In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode. Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run? Tune in, share, rate, & send this podcast to an athlete in your circle! “ /episode/index/show/ornerymuleracingthedirt/id/30508003

Black Canyon 100k/60k race recap 03/11/2024

Black Canyon 100k/60k race recap Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at this awesome race! /episode/index/show/ornerymuleracingthedirt/id/30271443

All things Backyard Ultra 03/08/2024

All things Backyard Ultra Welcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing! Learn about loop & interloopal strategy, mindset, gear sections, food, as well as what specific training looks like for coach Madeline’s upcoming Backyard event! Remember to rate, like, subscribe, & share the podcast with an athlete who could benefit! /episode/index/show/ornerymuleracingthedirt/id/30289273

Mental Skills for Ultrarunning 03/01/2024

Mental Skills for Ultrarunning Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning! What are the skills? How do you practice them in training & everyday life? How can you apply them into your races? There’s so much knowledge you’ll need a paper & pen for this one! Remember to, rate, share, & like the podcasts if you enjoy them & follow us on all social media platforms socials! /episode/index/show/ornerymuleracingthedirt/id/30188733

"Say "WUT"? Shannon O'Grady from Gnarly Nutrition 02/23/2024

"Say "WUT"? Shannon O'Grady from Gnarly Nutrition “ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science! WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status! Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!” https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA== /episode/index/show/ornerymuleracingthedirt/id/30081453

OMR Grand SLAM 02/09/2024

OMR Grand SLAM Join us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year! Also joining us today is her coach, Lindsay Phenix, to help us understand what goes into preparing for a BIG year! Topic covered include : Mary’s background in running Mindset going into a big endeavor Work-life balance & nutrition Don’t miss out, & visit our website for more information on the SLAM! /episode/index/show/ornerymuleracingthedirt/id/29872718

"The Dirt" Trailrunning Podcast

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