Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
"The Dirt" Trailrunning Podcast
Release Date: 06/13/2025
On Your Marks — Starting Lines, DNFs & Preparedness
"The Dirt" Trailrunning Podcast
Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coaching tips, and mindset shifts for athletes and everyday people who feel “not ready” even when they are Learn how to decide whether you should run a race, the real dangers of racing without proper training, and why pushing to finish can sometimes do more harm than good and how to overcome perfectionism so you actually get to the start line.. This episode balances mindset work...
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From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
"The Dirt" Trailrunning Podcast
Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and treating blisters, staying properly hydrated, and dialing in your electrolyte strategy for better performance. Whether you’re training for your next race or just hitting the trails, this episode is packed with tips to keep you running strong and feeling your best.
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Orange Mud Origins Josh Sprague’s Endurance Journey & Gear Innovation
"The Dirt" Trailrunning Podcast
Get ready to hit the trail with the Dirt Trail Running Podcast! In this episode, co-hosts Coach Loretta and Coach Lindsay sit down with special guest Josh Sprague, CEO of Orange Mud and Seven Clay. Dive into the world of innovative trail running gear as Josh shares the story behind their products, the development process, and how his experience competing in over 500 endurance races fuels every idea. Whether you're a seasoned runner or just starting out, this episode is packed with insights and inspiration to elevate your trail game. Lace up and tune in!
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Beyond the Runner: A Masterclass in Ultra Crewing and Pacing
"The Dirt" Trailrunning Podcast
In this episode of The Dirt, Coach Loretta and Coach Lindsay dive into the art and science of crewing and pacing for ultramarathons. Whether you are stepping up to support a friend for the first time or you’re a seasoned veteran looking to sharpen your skills, the coaches share essential strategies for success. They discuss how to create an efficient crew station, the mental game of pacing a struggling runner, and the logistical "must-haves" that keep a race on track. From managing nutrition and gear transitions to knowing when to offer tough love or quiet encouragement, this episode...
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Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season
"The Dirt" Trailrunning Podcast
Coach Lindsay and Coach Loretta are back with a practical episode on spring and summer race prep—how to safely transition out of winter training, build intensity and volume without overdoing it, and stay adaptable as the weather changes. They dig into hydration and electrolytes (yes, even in winter), sweat-loss testing, and why “training the gut” matters long before race day—especially for hot, humid events. You’ll also hear tips on fueling and race-week routines, preventing chafing and other heat-related issues, plus a candid discussion on carbon-plated shoes: when they can help,...
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King of the Hill: Mastering Uphill and Downhill Training
"The Dirt" Trailrunning Podcast
In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road marathon, the coaches share essential tips for tackling both the climbs and the descents. Tune in for practical suggestions on building uphill strength, mastering downhill technique, and mental strategies to help you conquer any elevation profile on your race calendar.
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Grand Canyon Bound: Training Gear and Safety
"The Dirt" Trailrunning Podcast
In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand Canyon. From smart training strategies and must-have gear to safety considerations and route planning, this episode is packed with practical nuggets to help you feel confident for your canyon adventure—whether you’re going rim-to-rim or building toward your first big day on the trails.
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The Finish Line: Coach Wendys Black Canyon 100k Journey
"The Dirt" Trailrunning Podcast
In this episode of The Dirt, co-hosts Coach Loretta and Coach Lindsay sit down with Coach Wendy to dive into her recent journey at the Black Canyon 100k. Wendy shares an inside look at her training, the mental and physical hurdles of race day, and the invaluable experience of crossing the finish line at one of trail running’s most iconic events. Whether you are preparing for your first ultra or looking for elite training insights, this conversation offers plenty of inspiration and practical takeaways.
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Adapt, Train, Repeat
"The Dirt" Trailrunning Podcast
In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.
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Running With Dogs
"The Dirt" Trailrunning Podcast
Ever wondered if your dog could be your next running partner? In this episode of The Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay are joined by special guest Coach Wendy to talk all things running with dogs. From figuring out if your dog is built to run, to how to start safely, train smart, and avoid common mistakes. We dig into pacing, surfaces, weather, gear, hydration, wild animal encounters, and how to tell if your dog is actually loving the run—or just trying to keep up. Whether you’re dreaming of miles with your pup or already logging runs together, this episode...
info_outlineThis episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who’s deep into one of the craziest ultra running challenges out there—the Midwest Super Slam of Ultras. That’s five 100-mile races—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months.
Lily kicked things off with a bang, taking 1st overall female at the Mohican 100 with a blazing time of 22:44:12. We dive into her mindset, training, recovery tactics, and what fuels her passion for back-to-back hundos.
Tune in for trail-tested wisdom, laughs, and a behind-the-scenes look at what it really takes to tackle the Super Slam.
https://www.ornerymuleracing.com/