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Menopause and MS Roundtable | S5E24

Living Well with Multiple Sclerosis

Release Date: 08/30/2023

Sticking with the Overcoming MS diet with Kim Venter | S6E9 show art Sticking with the Overcoming MS diet with Kim Venter | S6E9

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Kim Venter as our guest! Kim is a trained teacher, professional psychological counsellor, and nutritional consultant. She is also currently training to become a facilitator for Overcoming MS. In this episode, she discusses how to switch to a plant-based diet, how to make your healthy habits stick and her experience starting disease-modifying therapy. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:04 Kim’s diagnosis and MS journey 06:45 Switching to a plant-based diet....

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Webinar Highlights: Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet with Sam Josephs | S6E8 show art Webinar Highlights: Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet with Sam Josephs | S6E8

Living Well with Multiple Sclerosis

In this episode, we are sharing highlights from our webinar, ‘Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet’ with Sam Josephs. Sam is a qualified nutritional therapist and Overcoming MS facilitator. In this episode, she discusses fasting patterns, tips for Overcoming MS-friendly meals on a budget and how to prevent weight loss. Keep reading for the key episode takeaways. Topics and Timestamps: 02:40 Can fasting help you reduce inflammation? 05:58 How much calcium is safe for you with high doses of vitamin D3? 08:11 Comparing benefits: flax oil...

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Mindfulness with MS Nurse and Overcoming MS Facilitator, Sue Tibbles | S6E7 show art Mindfulness with MS Nurse and Overcoming MS Facilitator, Sue Tibbles | S6E7

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Sue Tibbles as our guest! Sue is an MS nurse and Overcoming MS facilitator who follows the Program. She is a qualified mindfulness teacher with a Master’s in Mindfulness from the University of Aberdeen. In this episode, she discusses tips for setting up a mindfulness practice, the role of stress and MS and shares some different mindfulness practices. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:19 Sue’s stress-related MS diagnosis. 05:59 Navigating the difficulties...

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Advanced cell therapy for progressive MS with Dr Stefano Pluchino | S6E06 show art Advanced cell therapy for progressive MS with Dr Stefano Pluchino | S6E06

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Dr Stefano Pluchino as our guest! Dr Pluchino is a Professor of Regenerative Neuroimmunology at Cambridge University and has been researching stem cell therapy for progressive MS. In this episode, Dr Pluchino speaks to Geoff about what advanced cell therapy is, the success of his phase one trial and what the future of DMTs looks like indicating what people with MS may experience. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:31 Dr Pluchino’s background and research...

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Change your life, for life with health coach Laura Crowder | S6E05 show art Change your life, for life with health coach Laura Crowder | S6E05

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and recently joined the Overcoming MS team as an Overcoming MS facilitator. In this episode, she talks to Geoff about what the ‘Change your life for life’ pillar means, how to make lifestyle changes easier to adopt and the importance of looking at your overall lifestyle. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:02 Intro: Laura’s MS diagnosis. 02:08 Laura’s new role as an Overcoming MS facilitator. 03:48...

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Webinar Highlights - Mental Health and Wellbeing with MS with Michelle Overton | S6E04 show art Webinar Highlights - Mental Health and Wellbeing with MS with Michelle Overton | S6E04

Living Well with Multiple Sclerosis

In this episode, we are sharing highlights from our webinar, ‘Mental Health and Wellbeing’ with Michelle Overton. Michelle is a qualified counsellor and Mental Health First Aid Instructor Trainer. She discusses the impact of life’s challenges on your mental health, coping mechanisms for stress and her top self-care tips. You can watch the original webinar . Keep reading for the key episode takeaways. Topics and Timestamps: 01:03 Michelle shares her own mental health journey. 06:05 How does mental health shape your self-esteem and confidence? 08:27 The impact of life's challenges on your...

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Career and Employment with MS with Yasmin Neves | S6E3 show art Career and Employment with MS with Yasmin Neves | S6E3

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Yasmin Neves as our guest! Yasmin is an HR professional and recently joined the Overcoming MS team as a facilitator through our ‘Train the Trainer’ programme. In this episode, she talks to Geoff about topics to help you with your work: navigating work with MS, how to talk to your employer about your MS, taking time off work for MS and the pros and cons of being self-employed after an MS diagnosis. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:11 Intro: Yasmin’s MS...

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Overcoming MS Charity Updates with CEO Alex Holden | S6E2 show art Overcoming MS Charity Updates with CEO Alex Holden | S6E2

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are thrilled to bring you our 150th episode! Donations make our podcasts possible – so we’d like to take the opportunity of this milestone to ask if you could . As we mark this significant milestone, we are pleased to welcome Overcoming MS CEO, Alex Holden as our guest. Alex joined Overcoming MS in March 2023 and, during her time at the Charity, has completed a lot! In this episode, she talks to Geoff about meeting the Overcoming MS community, her experience at the ECTRIMS conference (the world’s largest research meeting in multiple...

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Motivation to follow the Program with Claire and Nev Dean | S6E1 show art Motivation to follow the Program with Claire and Nev Dean | S6E1

Living Well with Multiple Sclerosis

Happy New Year! Welcome to season 6 of Living Well with MS. We are excited to kick off the new season with the musicians of our fantastic, brand-new theme tune, Claire and Nev Dean. Claire was diagnosed with MS in 1999 and has been following the Overcoming MS Program since 2008, her husband Nev also follows the Program even though he doesn’t have MS. They generously wrote a new theme tune just for the Living Well with MS podcast. We really enjoyed speaking with them about their experience following the Overcoming MS Program, Claire’s passion for physical activity and hearing from Nev about...

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Sophrology for MS with Audrey Zannese | S5E38 show art Sophrology for MS with Audrey Zannese | S5E38

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Audrey Zannese as our guest! Audrey is a mindfulness expert living with MS and specialises in the relaxation method, sophrology. This practice has helped her to live well with MS. She talks to Geoff about her MS journey, what sophrology is and the research behind it. At the end of the episode, Audrey gives a guided sophrology practice. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps 01:19 Audrey’s MS journey. 05:25 Managing stress. 08:19 The origins of sophrology. 11:22 The aims...

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More Episodes

In this episode of Living Well with MS, Overcoming MS Medical Advisor Dr Jonathan White, who is an Obstetrician and Gynaecologist, welcomes Neurologist, Dr Kate Petheram, and Gynaecologist and Menopause specialist, Dr Siobhan Kirk for a round-table discussion on multiple sclerosis and menopause.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Questions and Timestamps:

00:34 The importance of talking about menopause and MS.

01:33 What is menopause?

04:48 What do we know about the effect of menopause on MS?

07:12 What are the symptoms somebody may experience with menopause, that a gynaecologist can help with?

08:47 What is hormone replacement therapy (HRT)?

10:17 Is HRT safe to take with disease-modifying therapies for MS?

12:31 Can blood tests diagnose menopause?

15:02 Is HRT safe for someone who has a family history of breast cancer?

16:33 Does HRT cause people to put on weight?

19:01 Should someone start HRT because they have MS?

21:58 Will supplements or dietary changes help menopause symptoms?

23:14 What about this concept of bioidentical HRT?

24:19 Do you think somebody with MS would benefit from testosterone patches?

26:40 What's the latest research we know about the impact on hormones and menopause treatment, and the outcomes?

28:15 Are hot flushes and heat sensitivity a concern for people with MS?

29:49 What is the Mirena coil and how that may be a part of HRT?

32:23 What are the side effects of progestogen?

32:55 Does early menopause (before 40) affect the rate of progression of someone's MS, either for the better or for worse?

39:26 Topical oestrogen and bladder symptoms

Selected Key Takeaways:

There is a lot of overlap between MS symptoms and menopause symptoms.
6:42 Dr Kate Petheram: “Because of the overlap in symptoms. There are perhaps elements which are so relevant to menopause, which we can perhaps talk about as well in terms of symptoms such as hot flushes and heat intolerance, which again may exacerbate symptoms of MS. So, there may not be a biological difference, but the symptoms of menopause and perimenopause may influence and make worse MS symptoms, which is why I believe it's so important to recognise and point women in the right direction to get the right help."

There is no evidence that Hormone Replacement Therapy (HRT) causes cancer.
15:19 Dr Siobhan Kirk: “There is no evidence that HRT causes breast cancer. But if you're taking extra hormones, and you've got abnormal cells, then the extra hormones can promote the growth of the abnormal cells. There's no increased risk of breast cancer with use of HRT under the age of 50, for earlier menopause, because you're just replacing what the uterus should be producing.”

There is a lot of research taking place around the world on different aspects of living with MS including menopause.
34:12 Dr Jonathan White:
“It is reassuring [for] someone living with MS to know that there is just a colossal amount of research going on around the world on all sorts of aspects of living with MS. I feel like reproductive health and women's health is getting to that place slowly. There's a really big push, I can see that in the research community and I'm glad to hear that menopause and post-reproductive health is getting it too.”

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Bios:

Dr Siobhan Kirk’s Bio:
Dr Siobhan Kirk is an Associate Specialist in Gynaecology and Clinical Lead for Sexual & Reproductive Health in Belfast HSC Trust.

Siobhan’s career
She is a Fellow of both the Royal College of Obstetricians & Gynaecologists and the Faculty of Sexual & Reproductive Healthcare. She is a British Menopause Society accredited menopause specialist and trainer, based in the menopause clinic in the Mater Hospital, Belfast.

She is passionate about all aspects of women’s health, is on NI RCOG and FSRH committees, and is involved in undergraduate and postgraduate teaching.

Dr Kate Petheram’s Bio:

Dr Kate Petheram is a Consultant Neurologist in Sunderland where she is currently MS lead.

Kate’s career background
Kate studied medicine in Bristol and stayed in the southwest to do her medical training in Bristol and Exeter moving to London to do Neurology jobs at St Georges and The Royal Free.

She made the move to the North East to undertake Neurology specialist training. She is a local PI for a number of observational studies. She is a member of the ABN quality committee and one of the medical advisors for the MS Society. She has recently been appointed as training programme director for the North East.

Dr Jonathan White’s Bio:

Jonathan’s Career: 

Dr Jonathan White went to the University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss.

In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. He contributed to the ‘Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health’ by writing the chapter about medication.

Overcoming MS and personal life: 

Jonathan was diagnosed with RRMS in October 2015 and has been following the Overcoming MS Program ever since. Dr White assists Overcoming MS as a medical advisor and event facilitator.

He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film, and spending time with his family.