loader from loading.io

Assistive Technology with Kristi Peak-Oliveira | S5E26

Living Well with Multiple Sclerosis

Release Date: 09/13/2023

Sticking with the Overcoming MS diet with Kim Venter | S6E9 show art Sticking with the Overcoming MS diet with Kim Venter | S6E9

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Kim Venter as our guest! Kim is a trained teacher, professional psychological counsellor, and nutritional consultant. She is also currently training to become a facilitator for Overcoming MS. In this episode, she discusses how to switch to a plant-based diet, how to make your healthy habits stick and her experience starting disease-modifying therapy. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:04 Kim’s diagnosis and MS journey 06:45 Switching to a plant-based diet....

info_outline
Webinar Highlights: Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet with Sam Josephs | S6E8 show art Webinar Highlights: Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet with Sam Josephs | S6E8

Living Well with Multiple Sclerosis

In this episode, we are sharing highlights from our webinar, ‘Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet’ with Sam Josephs. Sam is a qualified nutritional therapist and Overcoming MS facilitator. In this episode, she discusses fasting patterns, tips for Overcoming MS-friendly meals on a budget and how to prevent weight loss. Keep reading for the key episode takeaways. Topics and Timestamps: 02:40 Can fasting help you reduce inflammation? 05:58 How much calcium is safe for you with high doses of vitamin D3? 08:11 Comparing benefits: flax oil...

info_outline
Mindfulness with MS Nurse and Overcoming MS Facilitator, Sue Tibbles | S6E7 show art Mindfulness with MS Nurse and Overcoming MS Facilitator, Sue Tibbles | S6E7

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Sue Tibbles as our guest! Sue is an MS nurse and Overcoming MS facilitator who follows the Program. She is a qualified mindfulness teacher with a Master’s in Mindfulness from the University of Aberdeen. In this episode, she discusses tips for setting up a mindfulness practice, the role of stress and MS and shares some different mindfulness practices. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:19 Sue’s stress-related MS diagnosis. 05:59 Navigating the difficulties...

info_outline
Advanced cell therapy for progressive MS with Dr Stefano Pluchino | S6E06 show art Advanced cell therapy for progressive MS with Dr Stefano Pluchino | S6E06

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Dr Stefano Pluchino as our guest! Dr Pluchino is a Professor of Regenerative Neuroimmunology at Cambridge University and has been researching stem cell therapy for progressive MS. In this episode, Dr Pluchino speaks to Geoff about what advanced cell therapy is, the success of his phase one trial and what the future of DMTs looks like indicating what people with MS may experience. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:31 Dr Pluchino’s background and research...

info_outline
Change your life, for life with health coach Laura Crowder | S6E05 show art Change your life, for life with health coach Laura Crowder | S6E05

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and recently joined the Overcoming MS team as an Overcoming MS facilitator. In this episode, she talks to Geoff about what the ‘Change your life for life’ pillar means, how to make lifestyle changes easier to adopt and the importance of looking at your overall lifestyle. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:02 Intro: Laura’s MS diagnosis. 02:08 Laura’s new role as an Overcoming MS facilitator. 03:48...

info_outline
Webinar Highlights - Mental Health and Wellbeing with MS with Michelle Overton | S6E04 show art Webinar Highlights - Mental Health and Wellbeing with MS with Michelle Overton | S6E04

Living Well with Multiple Sclerosis

In this episode, we are sharing highlights from our webinar, ‘Mental Health and Wellbeing’ with Michelle Overton. Michelle is a qualified counsellor and Mental Health First Aid Instructor Trainer. She discusses the impact of life’s challenges on your mental health, coping mechanisms for stress and her top self-care tips. You can watch the original webinar . Keep reading for the key episode takeaways. Topics and Timestamps: 01:03 Michelle shares her own mental health journey. 06:05 How does mental health shape your self-esteem and confidence? 08:27 The impact of life's challenges on your...

info_outline
Career and Employment with MS with Yasmin Neves | S6E3 show art Career and Employment with MS with Yasmin Neves | S6E3

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Yasmin Neves as our guest! Yasmin is an HR professional and recently joined the Overcoming MS team as a facilitator through our ‘Train the Trainer’ programme. In this episode, she talks to Geoff about topics to help you with your work: navigating work with MS, how to talk to your employer about your MS, taking time off work for MS and the pros and cons of being self-employed after an MS diagnosis. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps: 01:11 Intro: Yasmin’s MS...

info_outline
Overcoming MS Charity Updates with CEO Alex Holden | S6E2 show art Overcoming MS Charity Updates with CEO Alex Holden | S6E2

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are thrilled to bring you our 150th episode! Donations make our podcasts possible – so we’d like to take the opportunity of this milestone to ask if you could . As we mark this significant milestone, we are pleased to welcome Overcoming MS CEO, Alex Holden as our guest. Alex joined Overcoming MS in March 2023 and, during her time at the Charity, has completed a lot! In this episode, she talks to Geoff about meeting the Overcoming MS community, her experience at the ECTRIMS conference (the world’s largest research meeting in multiple...

info_outline
Motivation to follow the Program with Claire and Nev Dean | S6E1 show art Motivation to follow the Program with Claire and Nev Dean | S6E1

Living Well with Multiple Sclerosis

Happy New Year! Welcome to season 6 of Living Well with MS. We are excited to kick off the new season with the musicians of our fantastic, brand-new theme tune, Claire and Nev Dean. Claire was diagnosed with MS in 1999 and has been following the Overcoming MS Program since 2008, her husband Nev also follows the Program even though he doesn’t have MS. They generously wrote a new theme tune just for the Living Well with MS podcast. We really enjoyed speaking with them about their experience following the Overcoming MS Program, Claire’s passion for physical activity and hearing from Nev about...

info_outline
Sophrology for MS with Audrey Zannese | S5E38 show art Sophrology for MS with Audrey Zannese | S5E38

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, where we are pleased to welcome Audrey Zannese as our guest! Audrey is a mindfulness expert living with MS and specialises in the relaxation method, sophrology. This practice has helped her to live well with MS. She talks to Geoff about her MS journey, what sophrology is and the research behind it. At the end of the episode, Audrey gives a guided sophrology practice. Watch this episode on YouTube . Keep reading for the key episode takeaways. Topics and Timestamps 01:19 Audrey’s MS journey. 05:25 Managing stress. 08:19 The origins of sophrology. 11:22 The aims...

info_outline
 
More Episodes

Welcome to Living Well with MS. In this episode, we are pleased to welcome Overcoming MS Ambassador Kristi Peak-Oliveira, who has been following the Overcoming MS Program since 2016 and is an Ambassador for the Boston Circle. She is also a pathologist and the assistant director for assistive technology services at ‘Easterseals Massachusetts’, whose clients include people with multiple sclerosis.

Watch this episode on YouTube here. Keep reading for the key episode takeaways and Kristi's bio.

Questions and Timestamps

01:00 Could you tell us a bit about yourself and your MS diagnosis?

05:08 How did you come across Overcoming MS?

07:14 Tell us about how you became the Ambassador for the Boston Circle.

11:44 Have you talked to your neurologist about Overcoming MS?

18:28 You work as a speech pathologist and as the assistant director for assistive technology services at ‘Easterseals Massachusetts’. Could you tell us what that is?

21:08 What are some examples of assistive technology that can help symptoms like cog fog and memory issues?

24:54 Do you have examples of assistive technology for fine motor control as well?

26:13 Is there anything we can do ourselves to make our devices more accessible?

26:59 Can you tell us about your upcoming trip to Peru, to take assistive technology to orphan children with disabilities?

31:39 You have always loved dancing, are you still able to dance with your MS symptoms?

35:41 What advice would you offer to someone who has been newly diagnosed with MS?

Selected Key Takeaways

Assistive technology helps people complete daily tasks more independently.  

18:45 “Assistive technology is a broad category, but it's basically almost anything that can compensate for your disabilities to help you access different life skills, whether it's working on a computer, cleaning your house, or remembering to take your medication. Augmentative communication is what I do as a speech pathologist, [and] is a subset of assistive technology. It focuses on someone who is not able to use speech as their primary means of communication. So, we're helping them with technology.”

Kristi credits the Overcoming MS Program for giving her the confidence to take a humanitarian trip to Peru.

30:32 “My yoga teacher got this idea; it's called ‘Project Give a Voice’. I'm going with her in September for two weeks to bring augmentative communication to students in Peru who are not able to speak. I'm really excited about it [and] she's excited about it [too]. It's because of Overcoming MS. If it wasn't for Overcoming MS, I might not ever have tried yoga or ended up with this teacher. [Following] Overcoming MS gives me the confidence to know that I'm going to physically be able to participate in this trip.”

Finding a reason to live well helps Kristi stay motivated.

32:58 “You have to find something that's really motivating. For me, it was my dance class. I didn't want to give up my dance class, I love the women there. That was the thing that really motivated me to dig into Overcoming MS. Over time, foot drop was an issue [and] I've definitely fallen in the class. But over time, I've definitely noticed especially my right foot, (my right side is more affected) has gained in strength.”

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.

More info and links:

Follow us on social media:

Don’t miss out: 

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us: 

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

Kristi’s bio:

Kristi’s MS and Overcoming MS journey

Kristi was diagnosed with MS in July of 2016 and started following the Overcoming MS program later that year. She has been a part of the Boston, US Circle since it began and now serves as the Ambassador.

Kristi’s personal life

Kristi is married with two adult children, and thanks to Overcoming MS continues to enjoy activities such as yoga, dance class, gardening, and singing in her church choir.

Kristi’s career

Kristi has been a speech-language pathologist for over 30 years and currently serves as assistant director of assistive technology services at Easterseals Massachusetts, a not-for-profit organisation dedicated to serving the needs of individuals with disabilities. Clients include those with multiple sclerosis, and they are provided with assistive technology (AT) solutions to compensate for sensory, physical and cognitive challenges. Kristi has used AT solutions herself to deal with MS symptoms and exacerbations and is happy to share the information so others with MS can benefit.