Overcoming Your Anxiety
Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap.
info_outline Attachment Styles Part 1Overcoming Your Anxiety
I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.
info_outline Embrace the SuckOvercoming Your Anxiety
Embrace the Suck.
info_outline Alcohol and AnxietyOvercoming Your Anxiety
What to do with alcohol and your anxiety cycles.
info_outline The Obstacle CourseOvercoming Your Anxiety
We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.
info_outline The Morning MindsetOvercoming Your Anxiety
If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.
info_outline Performance AnxietyOvercoming Your Anxiety
Whether you work in an office, or are an athlete, a performing artist, this episode will help you.
info_outline Adopting a New VocabularyOvercoming Your Anxiety
We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.
info_outline My StoryOvercoming Your Anxiety
I want to share a little about my anxiety journey with you all.
info_outline You are in Your Own WayOvercoming Your Anxiety
We are the ones blocking ourselves at every turn. Be inquisitive about your direct experience.
info_outlineI give my top 6 books on anxiety!
Knowledge is key. We can't begin to change our perspective unless we learn what our current perspective is and how to change it. Reading has been such a huge part of my journey. It has opened the doors to a river of knowledge that has guided me and changed my life for the better.