Overcoming Your Anxiety

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.

Attachment Styles Part 2 (Avoidant) 06/04/2021

Attachment Styles Part 2 (Avoidant) Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap. /episode/index/show/overcomingyouranxiety/id/19359533

Attachment Styles Part 1 05/27/2021

Attachment Styles Part 1 I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style. /episode/index/show/overcomingyouranxiety/id/19256753

Embrace the Suck 05/20/2021

Embrace the Suck Embrace the Suck. /episode/index/show/overcomingyouranxiety/id/19182770

Alcohol and Anxiety 05/13/2021

Alcohol and Anxiety What to do with alcohol and your anxiety cycles. /episode/index/show/overcomingyouranxiety/id/19095245

The Obstacle Course 05/06/2021

The Obstacle Course We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course. /episode/index/show/overcomingyouranxiety/id/19007573

The Morning Mindset 04/28/2021

The Morning Mindset If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that. /episode/index/show/overcomingyouranxiety/id/18900161

Performance Anxiety 04/14/2021

Performance Anxiety Whether you work in an office, or are an athlete, a performing artist, this episode will help you. /episode/index/show/overcomingyouranxiety/id/18729218

Adopting a New Vocabulary 04/08/2021

Adopting a New Vocabulary We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk. /episode/index/show/overcomingyouranxiety/id/18658760

My Story 03/30/2021

My Story I want to share a little about my anxiety journey with you all. /episode/index/show/overcomingyouranxiety/id/18544466

You are in Your Own Way 03/24/2021

You are in Your Own Way We are the ones blocking ourselves at every turn. Be inquisitive about your direct experience. /episode/index/show/overcomingyouranxiety/id/18457916

Self Sabotage 03/18/2021

Self Sabotage We've created a negative identity for ourselves over years and years of negative patterns. This keeps us from making any positive progress because we sabotage any steps we might take by reifying our negative view of ourselves. /episode/index/show/overcomingyouranxiety/id/18382109

Uncertainty 03/10/2021

Uncertainty We need to find comfort in uncertainty. /episode/index/show/overcomingyouranxiety/id/18271655

Now Offering Life/Anxiety Coaching! 02/24/2021

Now Offering Life/Anxiety Coaching! I am excited to announce that after finishing my Masters Degree in Human Behavioral Psychology, studying Buddhist/Eastern Psychology for the last 6 years, and bringing my direct experience having dealt with anxiety, I am now taking clients for 1 on 1 Life/Anxiety Coaching. Find out more in this weeks episode. /episode/index/show/overcomingyouranxiety/id/18080687

Don't Run! 02/10/2021

Don't Run! We are always trying to run from pain and run towards pleasure. But this is a mistake that keeps in the anxiety cycle. Let's find out why. /episode/index/show/overcomingyouranxiety/id/17891870

Waves 02/02/2021

Waves An analogy for looking at our thoughts and sensations in a different way. /episode/index/show/overcomingyouranxiety/id/17794766

Therapy and Medication 01/26/2021

Therapy and Medication In this episode I share my experiences and thoughts on going to therapy and using medication for our anxiety. /episode/index/show/overcomingyouranxiety/id/17703242

Trouble with Overthinking 01/12/2021

Trouble with Overthinking Overthinking or ruminating in our thoughts is probably the most common troublemaker that I run in to. We must learn not to let every thought dictate our every moment. Let's find out how we start to do that little by little. /episode/index/show/overcomingyouranxiety/id/17521595

Hypochondriacs 10/27/2020

Hypochondriacs Anxious people tend to have their anxiety spill into all facets of their lives. One big area it spills over to is worrying about our health. Let's see how anxiety and being a hypochondriac go hand in hand. /episode/index/show/overcomingyouranxiety/id/16571906

Anxiety Wrecking Ball Part 2 10/22/2020

Anxiety Wrecking Ball Part 2 I take a different look at my Anxiety Wrecking Ball analogy and apply it to the year 2020. /episode/index/show/overcomingyouranxiety/id/16498955

Appearances 09/29/2020

Appearances We tend to see our thoughts and sensations as these static things, as part of our identity. We see them as solid and there to hurt us. However, thoughts and sensations, just like everything else are mere appearances. Let's learn about this. /episode/index/show/overcomingyouranxiety/id/16207013

3 Things We Need to Stop Doing 09/23/2020

3 Things We Need to Stop Doing The three most common things I saw in myself and I see in other people dealing with anxiety is they either: Fight it, run from it, or ignore it. We need to stop doing these three things. Let's find out what they are, how we are using them, and how we can learn to move away from them. /episode/index/show/overcomingyouranxiety/id/16119758

Reaction Patterns and Repetitive Thoughts 09/16/2020

Reaction Patterns and Repetitive Thoughts Try to notice how often you have the same thoughts over and over again. Try to see how when you have those same thoughts you give the same reactions over and over again. This creates our anxiety cycles, this feeds the beast. We think we want to change but through our reactions we have reified our identity as someone who has anxiety. We need to change this. I give a couple practical things we can do to set us on our way. /episode/index/show/overcomingyouranxiety/id/16036283

My Top 6 Books on Anxiety 09/08/2020

My Top 6 Books on Anxiety I give my top 6 books on anxiety! /episode/index/show/overcomingyouranxiety/id/15936059

Start Your Day Off Right 09/02/2020

Start Your Day Off Right Even if it sounds cheesy or feels fake at first, starting our day off with some positive and healthy practices can help us avoid just diving right into our anxiety cycle as soon as we wake up. We can't keep doing the same thing over and over and expect different results. So let's try and break up the cycle by interrupting it first thing in the morning. /episode/index/show/overcomingyouranxiety/id/15856289

Our Mindset towards Exercise and Diet 08/25/2020

Our Mindset towards Exercise and Diet The benefits of diet and exercise on our anxiety are well known. But sometimes we have the mindset that these two things, when implemented, are going to "fix" us. This mindset towards exercise and diet puts added pressure on us to feel better. When we don't immediately feel better then we've created another problem for ourselves. I'll explain how I view exercise and diet as just another part of the whole process, rather than a quick fix. /episode/index/show/overcomingyouranxiety/id/15752942

Three Steps to Practice Acceptance...Plus a Q & A 08/18/2020

Three Steps to Practice Acceptance...Plus a Q & A We can't just accept things with a snap of our fingers. Even just thinking "I accept this" isn't enough, it's a start, but we need action behind that mindset. I give three steps to help us practice acceptance: Don't Run,Start a Practice (Meditation) to Practice Acceptance,Fake it 'Till You Make it. /episode/index/show/overcomingyouranxiety/id/15667244

Stop Staring at the Sun 08/11/2020

Stop Staring at the Sun I bring back an old metaphor, with an update, and a brand new metaphor. The first is the anxiety tug of war. We are always pulling on the rope trying to make anxiety do what we want, trying to "win". But who and what are we actually pulling against and can we "win". The second metaphor is if we keep staring at the sun and it hurts our eyes why do we continue to stare at the sun instead of moving our focus to the blue sky. /episode/index/show/overcomingyouranxiety/id/15573314

Overcoming Your Anxiety 08/05/2020

Overcoming Your Anxiety We are always wondering why the lights are off? Or Why we can't see things like we used to? Or, who turned off the lights? But maybe we need to stop asking who turned the lights off and start just trying to get to the light switch and turn them on. /episode/index/show/overcomingyouranxiety/id/15489002

Overcoming Your Anxiety 07/29/2020

Overcoming Your Anxiety Boredom is a common feeling and is very underestimated in its ability to create anxiety and depression. It's a very dismissed feeling because we have so many distractions at the ready. But let's not distract, let's try to investigate through simply being aware of our states of boredom. /episode/index/show/overcomingyouranxiety/id/15401594

Overcoming Your Anxiety 10/01/2019

Overcoming Your Anxiety Different ways I use positivity to create new positive patterns and habbits /episode/index/show/overcomingyouranxiety/id/11473133

Overcoming Your Anxiety

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