Overcoming Your Anxiety
Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap.
info_outline Attachment Styles Part 1Overcoming Your Anxiety
I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.
info_outline Embrace the SuckOvercoming Your Anxiety
Embrace the Suck.
info_outline Alcohol and AnxietyOvercoming Your Anxiety
What to do with alcohol and your anxiety cycles.
info_outline The Obstacle CourseOvercoming Your Anxiety
We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.
info_outline The Morning MindsetOvercoming Your Anxiety
If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.
info_outline Performance AnxietyOvercoming Your Anxiety
Whether you work in an office, or are an athlete, a performing artist, this episode will help you.
info_outline Adopting a New VocabularyOvercoming Your Anxiety
We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.
info_outline My StoryOvercoming Your Anxiety
I want to share a little about my anxiety journey with you all.
info_outline You are in Your Own WayOvercoming Your Anxiety
We are the ones blocking ourselves at every turn. Be inquisitive about your direct experience.
info_outlineTry to notice how often you have the same thoughts over and over again. Try to see how when you have those same thoughts you give the same reactions over and over again. This creates our anxiety cycles, this feeds the beast. We think we want to change but through our reactions we have reified our identity as someone who has anxiety. We need to change this. I give a couple practical things we can do to set us on our way.