Not Ready or Simply Avoiding? How to Know the Difference
Cutting through the Bullsh*t with Dr. Stephanie Snyder
Release Date: 10/16/2025
Cutting through the Bullsh*t with Dr. Stephanie Snyder
Thereâs a specific moment when the pretending stops. When you realize youâve been âokayâ for a long time⊠but not actually alive. In this episode, I riff honestly on what happens when you admit the truth to yourself â that something about your life, your pace, or your role no longer fits. We explore emotional responsibility, self-silencing, and the quiet ways we abandon ourselves in order to keep everything running smoothly. This isnât a breakdown. Itâs a wake-up call. If youâve been holding it together, carrying everyone else, or feeling disconnected from your joy, this...
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Sometimes the bravest thing you can do is tell the truth: this isnât working anymore. In this short, honest episode, I talk about what it feels like to admit you donât love your life â even when everything looks âfineâ on the outside. We explore the emotional weight of performing okay, the quiet grief of disconnection, and the first steps toward reclaiming joy without burning everything down. If youâve been feeling numb, flat, resentful, or like youâve been living on autopilot⊠this is your permission slip to get honest â and to choose yourself again. Timestamped Breakdown...
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Episode Summary: In this honest and empowering episode, Dr. Stephanie Snyder PhD invites you to look at frustration differently. Instead of suppressing it or rushing to âfixâ it, what if you sat with it long enough to hear the truth underneath? Frustration, especially for high-achievers and visionaries, isnât a problemâitâs feedback. Itâs a signal from your nervous system that something is out of alignment. When you stop numbing it and start listening, you unlock a new level of clarity, power, and self-trust. Timestamps: 00:00 â Welcome and context for todayâs message 01:30 â...
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Episode Summary: In this short but powerful episode, Dr. Stephanie Snyder explores the energetic clutter we carry and how it blocks our ability to receive â not just in business and money, but in our spiritual lives too. She shares personal reflections on why space matters, how energy gets tangled in obligation or resistance, and how creating intentional space can align us with truth, clarity, and divine timing. â± What Youâll Hear (Timestamps): [00:00] Opening Thoughts: The power of pausing and asking: What energy am I holding thatâs not mine? [02:05] Resistance vs. Readiness: How...
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Summary: In this short yet powerful episode, Dr. Stephanie Snyder explores the importance of creating intentional space in our livesâmentally, physically, and spirituallyâto hear from God. When your calendar is packed, your to-do list is long, and the noise of life feels overwhelming, itâs easy to feel disconnected from divine guidance. This episode is a reminder that God is always speakingâbut are we quiet enough to listen? Timestamps: 00:00 â Intro Why this episode matters and what to expect 01:18 â When You're Too Full to Hear The spiritual consequences of a jam-packed life ...
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Episode Summary: Feeling uninspired doesnât mean youâre broken or lazyâit likely means youâre overstimulated, overwhelmed, or overextended. In this quick but powerful episode, we unpack the real reasons behind those âuninspiredâ moments and how to shift out of them. Instead of pushing harder, what if the answer is to soften and simplify? Timestamps by Topic: 00:00 â The real reason you're not inspired It's not a motivation issueâit's an overcapacity issue. 01:32 â How high-achievers mislabel their burnout Why âIâm uninspiredâ is often code for âIâve hit my...
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Episode Summary: In this powerful solo episode, Stephanie breaks down the concept that the world around you is not happening to youâbut through you. If youâve been feeling triggered by what others are doing (or not doing), this episode offers a grounded yet expansive perspective shift. Stephanie walks you through how your internal beliefs and emotions are mirrored back through your external experiencesâand what to do about it when youâre ready to create change. Whether you're feeling stuck in a relationship, unsure in your business, or triggered by comparison, this episode gives you a...
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Episode Summary: In this empowering episode, Stephanie challenges the notion that our current limitations â whether in time, money, capacity, or energy â are fixed. She shares an honest reflection on recognizing when weâre operating from fear or scarcity, and how to gently shift back into trust and creative problem-solving. If youâve felt boxed in by your circumstances lately, this episode will help you reframe your âparametersâ as temporary conditions â not permanent definitions of who you are or what youâre capable of. â±ïž Episode Breakdown: 00:00 â Why this...
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đ Episode Summary: In this brief yet powerful episode, Stephanie explores the subtle yet crucial difference between operating from obligation versus opportunity. She invites listeners to reflect on whether their actions are coming from guilt, fear, or people-pleasingâor from inspiration, alignment, and trust. If youâve been feeling drained, overwhelmed, or caught in the grind, this episode offers a grounded perspective shift that helps you reclaim your energy, reset your priorities, and move with intentional momentum. â±ïž Timestamps by Topic: 00:00 â Opening thoughts The...
info_outlineCutting through the Bullsh*t with Dr. Stephanie Snyder
In this short but powerful episode, we explore the difference between setting boundaries and building walls. Youâll learn why creating space with intention is not about pushing people away, but about honoring your energy, your growth, and your capacity. If youâve ever felt guilt around needing space or found yourself withdrawing completely when things get overwhelming, this episode will offer a grounded and empowering reframe. đ Timestamped Breakdown: 0:00 â Intro: When protecting yourself becomes isolation 1:18 â The subtle difference between boundaries and emotional walls 2:50...
info_outlineđ§ Episode Overview
In this episode of Cutting Through the Bullsht*, we explore one of the most common internal conflicts:
"Am I truly not ready, or am I just avoiding the next step?"
Stephanie dives into how avoidance can disguise itself as caution, how fear can mask itself as ânot being ready,â and what to do when you feel stuck in limbo. If youâve been saying âmaybe laterâ but feel misaligned every time you do â this one is for you.
đ§ Topics Covered
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The truth behind procrastination and perfectionism
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Identifying whatâs real fear vs. resistance
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What alignment actually feels like (hint: itâs not always comfortable)
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When your nervous system is speaking louder than your intuition
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How to make bold moves with grace and self-trust
đĄ Episode Highlights
âAvoidance feels like disconnection â readiness feels like quiet courage.â
âYou donât need to wait until itâs perfect. You just need to know itâs true for you.â
đ„ Powerful Reflection Prompt
Where are you claiming âIâm not readyâ⊠but deep down, you know youâre just scared?
What would happen if you acted from alignment instead of anxiety?
đ Ready to Go Deeper?
Explore coaching, tools, and next-level support with Stephanie at:
đ www.stephaniesnyderphd.com