Cutting through the Bullsh*t with Dr. Stephanie Snyder
This show is for the men and women who want to thrive in life and business. Let's face it- life can get complicated and it can be hard sometimes to decide where to focus your attention. Each episode will cut through the bullshit and help you to create a life and business you desire. Join me every Monday and Thursday for new episodes, where we talk about life, relationships, business, and everything in between. Find me on Instagram-- stephaniesnyderphd Or check out my website-- www.stephaniesnyderphd.com
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I Asked My Kids for Feedback: What They Said Might Surprise You
09/11/2025
I Asked My Kids for Feedback: What They Said Might Surprise You
🔥 Episode Summary In this refreshingly honest episode, Stephanie Snyder, Ph.D., shares what happened when she did something bold and vulnerable: she asked her kids for feedback on her presence, energy, and communication as a mom and leader. What unfolded was a beautiful, unscripted lesson in leadership, humility, and connection. Stephanie walks us through how this conversation deepened her self-awareness—and how you can apply the same intentional reflection to improve your relationships, parenting, and even your business. 🧭 What You’ll Learn Why receiving feedback (especially from loved ones) can be a growth accelerator How to open space for honest communication with your children What radical self-responsibility looks like in real life How leadership at home reflects leadership in business intentional parenting, self-reflection, emotional intelligence, family feedback, authentic leadership, growth mindset, vulnerability, communication with kids, motherhood and business, personal development 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube: 🎧 More episodes: Cutting Through the Bullsht* 💬 Listener Invitation If you were to ask your loved ones for feedback, what do you think they’d say? Let this episode inspire your next real conversation. Tag me @stephaniesnyderphd or DM your reflections — I’d love to hear them.
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19 Years and Counting: How Long-Term Love Evolves
09/08/2025
19 Years and Counting: How Long-Term Love Evolves
🎙 Episode Summary In this heartfelt episode, Stephanie Snyder, Ph.D., reflects on 19 years of marriage — the lessons, the pivots, and the sacred pauses that come with building a life together. This isn’t a highlight reel; it’s an honest conversation about how relationships evolve, why commitment requires flexibility, and how you stay in love through all the changes. Whether you're in a long-term relationship or just beginning one, this episode is a tender invitation to redefine what love looks like as you grow. 🔍 Topics Covered What keeps a relationship strong over nearly two decades The myth of balance in marriage How to evolve together instead of apart Letting love look different in each season Respecting one another’s personal growth journey ✨ Quote from the Episode "We don’t love the same way we did at 19 — and that’s the beauty of it." long-term marriage, relationship evolution, growing together in marriage, anniversary reflection, love over time, emotional maturity in relationships, personal growth in partnerships, commitment, real talk relationships 📌 Resources 🌐 Website: 📸 Instagram: 🎧 Listen to more episodes: Cutting Through the Bullsht* 💬 Reflection Prompt How has your understanding of love changed over time — and what part of your relationship are you most proud of right now?
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Sports Parents: Balancing Drive, Pressure, and Presence
09/04/2025
Sports Parents: Balancing Drive, Pressure, and Presence
In this episode, Stephanie Snyder, Ph.D., unpacks the emotional rollercoaster of parenting young athletes. From early morning practices to sideline coaching and the pressure to perform, sports parenting is a whole identity of its own. Stephanie explores the unspoken expectations we put on our kids (and ourselves), how to hold space for their growth without projecting our fears, and how to navigate the line between supportive and overbearing. This is for every parent who's ever sat in the bleachers wondering: Am I helping or hovering? 🔍 Topics Covered Why your child’s performance isn’t a reflection of your parenting Letting go of perfectionism on and off the field How to cheer with presence, not pressure Managing disappointment in a healthy way The silent comparison trap between parents and teams sports parenting, youth athletics, pressure in parenting, emotional intelligence, parenting mindset, child development, sideline parenting, competition and self-worth, family dynamics in sports, growth vs performance ✨ Quote from the Episode "It’s not about pushing them harder—it’s about trusting who they’re becoming." 📌 Resources 🌐 Website: 📸 Instagram: 🎧 More episodes: Cutting Through the Bullsht* on your favorite podcast platform 💬 Reflection Prompt Where in your parenting are you leading with pressure instead of presence? What would it feel like to cheer without control?
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A Different Perspective: How Shifting Your Lens Changes Everything
09/01/2025
A Different Perspective: How Shifting Your Lens Changes Everything
🔥 Episode Summary In this eye-opening episode, Stephanie Snyder, Ph.D., explores the transformative power of shifting your perspective. When life feels overwhelming or stagnant, the fastest way forward isn’t always doing more—it’s seeing things differently. Stephanie shares practical tools and real-life examples to help you reframe challenges, expand your possibilities, and reconnect with your inner wisdom. This isn’t about ignoring your reality—it’s about creating space to view it through a more empowering lens. 🧭 What You’ll Learn How perspective shapes your emotional state and results Simple mindset shifts that open new opportunities The difference between reacting and responding How to create internal safety while navigating uncertainty 🔑 Keywords & SEO Topics perspective shift, mindset reframing, emotional intelligence, self-awareness, personal growth, nervous system regulation, feminine leadership, resilience, aligned living 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube: 🎧 More episodes: Cutting Through the Bullsht* 💬 Listener Invitation What’s one area of your life that could use a fresh perspective? DM me on Instagram or tag @stephaniesnyderphd—I’d love to hear your insights.
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Deep Dive: The Mind-Body-Soul Connection
08/28/2025
Deep Dive: The Mind-Body-Soul Connection
In this transformative episode, Stephanie Snyder, Ph.D., takes you on an intimate deep dive into the sacred alignment between your mind, body, and soul. When these three pillars are out of sync, life feels heavy and complicated. But when you begin to listen to your body, calm your mind, and honor your soul’s whispers, you unlock your most authentic power. If you've been craving clarity, balance, and a deeper connection to yourself, this episode will help you tune back in and reclaim your inner harmony. 🧭 What You’ll Learn How your body holds intuitive wisdom your mind often overrides Why emotional alignment starts in your nervous system The role of self-awareness in creating magnetic results Practical ways to reconnect with your authentic self daily 🔑 Keywords & SEO Topics mind-body-soul connection, nervous system regulation, emotional alignment, authentic living, inner clarity, soul-led leadership, personal growth, embodiment, feminine power 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube: 🎧 Listen to past episodes: Cutting Through the Bullsht* 💬 Listener Invitation Where are you being called to reconnect with yourself right now? DM me on Instagram or tag @stephaniesnyderphd — I’d love to hear your reflections.
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Priority Is Preservation: How to Protect Your Peace Without Apology
08/25/2025
Priority Is Preservation: How to Protect Your Peace Without Apology
In this boundary-rich episode, Stephanie Snyder, Ph.D., unpacks what it really means to prioritize preservation over performance. If you’ve been stuck in hustle mode, emotionally depleted, or constantly over-giving, this is your loving reminder that you don’t need to earn rest—or anyone’s permission to protect your peace. Learn how to regulate your nervous system, create safe energetic boundaries, and shift your identity from “doing it all” to being whole. 🧭 What You’ll Learn Why preservation is a powerful act of leadership How to say “no” without guilt (or over-explaining) What honoring your capacity really looks like The mindset shift that makes boundaries magnetic 🔑 Keywords & SEO Topics self-preservation, boundaries, nervous system health, feminine leadership, burnout recovery, energy management, aligned business, soulful leadership, personal sovereignty 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube: 🎧 Podcast Archive: Cutting Through the Bullsht* 💬 Listener Invitation Where do you need to preserve your energy this season? Message me on Instagram or tag @stephaniesnyderphd and let’s name it together.
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Be You: How Owning Your Truth Creates Magnetic Results
08/21/2025
Be You: How Owning Your Truth Creates Magnetic Results
In this heart-centered episode, Stephanie Snyder, Ph.D., invites you to drop the masks and fully embody the version of you that doesn’t need to be fixed, filtered, or forced. If you've been shape-shifting to meet expectations or dialing down your truth in fear of judgment, this episode is your wake-up call. Being "too much" is often the exact medicine your business, your family, and your soul have been waiting for. 🧭 What You’ll Learn The power of radical self-expression in business and life Why authenticity is your most effective marketing tool How to rewire beliefs around being "too much" or "not enough" Simple shifts to help you stay grounded when others don’t get it 🔑 Keywords & SEO Topics authenticity, personal brand, soul-aligned business, emotional resilience, feminine leadership, self-expression, nervous system safety, visibility, embodiment, magnetic content 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube: 🎧 Listen to all episodes: Cutting Through the Bullsht* 💬 Connect With Me ✨ What part of yourself are you reclaiming this week? Share it with me on Instagram or tag @stephaniesnyderphd — because the world needs you.
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Riff on Alignment: How to Trust Yourself When the Path Isn’t Clear
08/18/2025
Riff on Alignment: How to Trust Yourself When the Path Isn’t Clear
In this soul-fueled riff, Stephanie Snyder, Ph.D., gets radically real about alignment—not as a buzzword, but as a moment-by-moment practice of self-trust. If you’ve ever wondered whether you're on the “right path,” this episode will give you the clarity and confidence to define alignment for yourself. You’ll learn how to stop outsourcing your intuition, recognize when you’re veering off course, and choose aligned action—even when it feels unfamiliar or uncomfortable. 🧭 What You’ll Learn Why alignment isn’t about perfection or ease What true alignment feels like in your body and business How to course-correct without spiraling into self-doubt The energetic difference between strategy and soul 🔑 Keywords & SEO Topics soul alignment, feminine business, self-trust, intuition in leadership, spiritual entrepreneurship, nervous system regulation, business energetics, authentic decision making, personal power, aligned action 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube: 🎧 Podcast Archive: Cutting Through the Bullsht* 💬 Connect With Me What does alignment look like for YOU right now? DM me or tag me in your reflection—let’s normalize tuning in instead of tapping out.
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Busy or Productive? How to Stop the Hustle and Start Moving with Intention
08/14/2025
Busy or Productive? How to Stop the Hustle and Start Moving with Intention
In this eye-opening episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., explores a powerful question every entrepreneur and ambitious woman must ask: Are you actually being productive—or just keeping yourself busy? If your calendar is packed but your energy is drained, this episode will help you shift from constant motion to conscious momentum. Learn how to ditch performative busyness, reconnect with your goals, and make space for what truly moves the needle. 🧭 What You'll Learn The key difference between busy work and aligned action Why busyness often masks avoidance or fear How to clarify your priorities and move with purpose Practical ways to reclaim your time and focus your energy 💡 Keywords & Topics intentional productivity, hustle culture detox, time management, feminine leadership, aligned business strategy, burnout recovery, self-leadership, work-life integration, emotional energy leaks 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube: 🎧 Podcast Archive: 💬 Connect With Me What’s one “busy” task you’re ready to let go of this week? Tag @stephaniesnyderphd and share your shift toward intentional action.
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Progress Looks Different Now: How to Honor Growth Without the Grind
08/11/2025
Progress Looks Different Now: How to Honor Growth Without the Grind
In this episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., invites you to see progress through a new lens—one that’s based in presence, not pressure. Whether you're used to high performance, hustle culture, or chasing milestones, this episode will help you shift into a gentler, more sustainable way of measuring growth. Because sometimes, the most radical form of progress is learning to slow down, listen to your body, and show up differently. 🧭 What You'll Learn Why your definition of progress needs an upgrade How to honor new forms of growth (like rest, boundaries, or slowing down) A mindset shift to help you stop undermining your own evolution What it really means to be available for transformation without burnout 💡 Keywords & Topics progress redefined, feminine leadership, burnout recovery, personal evolution, rest as productivity, sustainable growth, self-leadership, nervous system healing, mindset reset, healing hustle culture 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube Channel: 🎧 Podcast Archive: 💬 Connect With Me What does your progress look like right now? Tag @stephaniesnyderphd and let’s start celebrating the version of success that feels true for you.
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Celebrate Your Past: How to Embrace Where You've Been to Empower Where You're Going
08/07/2025
Celebrate Your Past: How to Embrace Where You've Been to Empower Where You're Going
In this soul-nourishing episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., reminds you that your past isn’t something to fix—it’s something to honor. Every version of you led to this moment, and that deserves celebration. Whether you're healing from old patterns, recovering from burnout, or simply feeling disconnected from your journey, this episode helps you reflect with grace and gratitude—not guilt. 🧭 What You'll Learn Why celebrating your past is essential for aligned growth How to reframe past “mistakes” as powerful teachers The energetic shift that happens when you validate your own evolution A grounding practice for honoring who you’ve been without shame 💡 Keywords & Topics personal growth, emotional healing, self-worth, feminine leadership, identity shift, celebration over shame, self-reflection, nervous system healing, empowered woman, aligned entrepreneurship 🛠️ Resources & Links 🌐 Website: 📸 Instagram: 📺 YouTube Channel: 🎧 Full Podcast Archive: 💬 Connect With Me What part of your past are you ready to celebrate today? Tag @stephaniesnyderphd and share the version of you that deserves more credit.
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Chasing the Wrong Goals? How to Realign with What You Actually Want
08/04/2025
Chasing the Wrong Goals? How to Realign with What You Actually Want
In this truth-telling episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., breaks down why so many people feel burned out and unfulfilled—even when they’re achieving “the goal.” The reason? You’re hitting targets that were never truly yours. If you’ve been chasing milestones, building systems, or living by rules that feel off but look impressive on paper, this episode will help you reconnect to what’s actually aligned. This is your invitation to slow down, re-evaluate your aim, and choose a different target—one that matches your truth, not someone else’s timeline. 🧭 What You'll Learn How cultural conditioning shapes our goals Signs you're pursuing someone else’s definition of success Why certain achievements still feel empty How to identify your authentic target and shift your strategy 💡 Keywords & Topics aligned goals, success redefined, entrepreneurship burnout, goal setting clarity, nervous system awareness, feminine leadership, intentional living, personal alignment, high-achiever recovery, subconscious reprogramming 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Connect With Me Are you aiming for a goal that isn’t actually yours? DM me or tag @stephaniesnyderphd and share the target you’re realigning with. You don’t need permission to pivot—you just need clarity.
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Want to be Wanted: Healing the Need for External Validation
07/31/2025
Want to be Wanted: Healing the Need for External Validation
In this honest and emotionally charged episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., dives into the very human desire to be chosen, seen, and wanted. But what happens when that desire turns into self-abandonment? If you’ve ever caught yourself molding, minimizing, or over-performing just to be accepted—this is the episode that brings you back to your worth. 🧭 What You'll Learn Why we crave validation and where it’s rooted How the “pick me” energy subtly sabotages our power The difference between being wanted and being worthy Practical tools to heal the need for approval and reclaim self-trust 💡 Keywords & Topics external validation, people pleasing, self-worth, healing trauma, feminine leadership, self-abandonment, emotional intelligence, personal growth, nervous system awareness, inner child healing, reclaiming power 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Connect With Me Where are you still waiting to be chosen instead of choosing yourself? Let’s talk about it. DM me or tag @stephaniesnyderphd — you don’t have to hustle to be worthy.
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Your Relationship With Goals: Redefining Success Without Self-Sabotage
07/28/2025
Your Relationship With Goals: Redefining Success Without Self-Sabotage
In this honest and re-centering episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., explores how our relationship with goals can either anchor us in intention—or trap us in performance pressure. If you’ve ever set goals that felt heavy, impossible, or disconnected from your actual desires… this is your permission to shift the way you relate to what you’re working toward. You’ll walk away with a grounded understanding of how to set goals that honor your capacity, your energy, and your season of life. 🧭 What You'll Learn Why your current relationship with goals might feel like pressure instead of purpose How to set aligned goals without self-sabotage The emotional toll of outcome-based worthiness How to reconnect with your “why” and set goals with grace 💡 Keywords & Topics goal setting mindset, feminine leadership, emotional alignment, burnout prevention, self-worth & productivity, nervous system support, success redefined, realistic goals, intentional living, personal growth 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Connect With Me What’s one goal you're redefining on your own terms? Share it with me @stephaniesnyderphd or drop into the inbox at . You're allowed to want big things—and to pursue them without burnout.
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Simple Shifts: How Small Changes Create Big Results
07/24/2025
Simple Shifts: How Small Changes Create Big Results
n this powerful yet refreshingly down-to-earth episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., reminds us that transformation doesn’t always require massive action. Sometimes, it’s the simple shifts—in mindset, energy, language, or routine—that unlock the biggest growth. If you’ve been waiting for a breakthrough or feeling stuck in overwhelm, this episode will reframe your power and give you small, sustainable shifts that build real momentum. 🧭 What You'll Learn Why massive changes aren’t always the answer How to create sustainable momentum with micro-movements The nervous system benefits of gradual shifts Simple mindset and language upgrades you can implement today 💡 Keywords & Topics habit change, emotional regulation, small wins, entrepreneurship mindset, nervous system alignment, sustainable growth, mindset reset, slow progress, self-leadership, high-achiever burnout recovery, energy management 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Let’s Connect What’s one simple shift you're making this week? Share it with me on Instagram or DM @stephaniesnyderphd. Your next level isn’t about working harder—it’s about moving smarter.
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Highlight Reel: How to Stay Grounded When Everyone Else Looks Perfect
07/21/2025
Highlight Reel: How to Stay Grounded When Everyone Else Looks Perfect
In this unfiltered and necessary episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., calls out the curated comparison trap we all fall into—especially when we’re growing something meaningful. She breaks down the emotional toll of social media’s “highlight reel,” and how to stay rooted in your real progress, even when it doesn’t look shiny. If you’ve been feeling behind, questioning your worth, or measuring your journey against someone else’s curated version—this is the episode to bring you home. 🧭 What You'll Learn Why your brain is wired to compare—and how to interrupt the cycle How highlight reels distort your sense of progress and value The hidden cost of trying to keep up with perfection Mindset shifts to reclaim confidence and momentum 💡 Keywords & Topics comparison trap, social media pressure, emotional regulation, entrepreneurship mindset, nervous system awareness, perfectionism, authenticity in business, content burnout, real progress, mental health and visibility 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Connect With Me Feeling the weight of the highlight reel? You're not alone. Share what real looks like for you right now. Tag @stephaniesnyderphd or DM me to talk about the messy middle that nobody’s posting—but everyone is living through.
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Get Curious: How Curiosity Disarms Fear, Judgment, and Self-Sabotage
07/17/2025
Get Curious: How Curiosity Disarms Fear, Judgment, and Self-Sabotage
In this reflective and eye-opening episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., challenges the high-pressure narratives around “knowing” and “doing it right” by introducing a different tool: curiosity. Whether you’re navigating conflict, self-doubt, or creative blocks, this episode invites you to get curious instead of controlling. Curiosity allows you to open new possibilities, soften resistance, and return to yourself without judgment. If you’ve been stuck in perfectionism or fear of failure—this one’s your reset. 🧭 What You'll Learn Why curiosity is a nervous system-friendly mindset shift How judgment and self-sabotage thrive in certainty The difference between problem-solving and staying present Prompts to help you reconnect with curiosity in daily life and business 💡 Keywords & Topics growth mindset, self-awareness tools, nervous system regulation, emotional intelligence, inner work, feminine leadership, mindset reset, curiosity over judgment, entrepreneurship clarity, self-sabotage patterns, aligned leadership 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Let’s Connect What’s one area of your life or business that could use more curiosity and less control? DM me or tag @stephaniesnyderphd and let’s shift the story together.
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Tuning In to Your Body: The Key to Aligned Decisions and Nervous System Support
07/14/2025
Tuning In to Your Body: The Key to Aligned Decisions and Nervous System Support
In this grounding episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., invites you to reconnect with your body’s wisdom as a source of truth, safety, and direction. If you’ve been stuck in your head, overthinking your next move, or feeling disconnected from your energy and intuition—this is your reminder to come home to your body. Because the most aligned strategy begins with sensation, not spreadsheets. 🧭 What You'll Learn How your body communicates truth through sensation Why nervous system awareness matters in business and leadership The difference between fear and misalignment Practices for tuning in before making decisions or taking action 💡 Keywords & Topics nervous system regulation, body wisdom, feminine embodiment, somatic decision making, trauma-informed coaching, inner authority, intuition in business, leadership energy, grounded clarity, emotional regulation tools 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Connect With Me What’s your body trying to tell you today? DM me on Instagram or visit to explore how to lead and live from your internal knowing.
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Get Clear Before Taking Action: Why Strategy Fails Without Alignment
07/10/2025
Get Clear Before Taking Action: Why Strategy Fails Without Alignment
In this grounded and activating episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., breaks down why clarity must come before strategy. If you’ve been spinning in busywork, second-guessing your moves, or executing plans that don’t feel aligned—this is your wake-up call. You don’t need more tactics. You need truth. This episode shows you how to pause the hustle long enough to get clear on what you actually want—and how to move forward without burning out or betraying your values. 🧭 What You'll Learn The real reason your strategy might not be working How lack of clarity leads to wasted energy and burnout Signs you’re chasing someone else’s version of success A simple re-centering process to align with your next step 💡 Keywords & Topics clarity before action, aligned business strategy, feminine leadership, burnout prevention, authentic marketing, business clarity, emotional alignment, intuitive decision making, entrepreneurship mindset, self-trust 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Join the Conversation Where are you taking action without clarity? DM me on Instagram or visit to find your footing again—and move forward from truth, not pressure.
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Get Out of Your Head: How to Stop Overthinking and Start Moving
07/07/2025
Get Out of Your Head: How to Stop Overthinking and Start Moving
In this direct and energizing episode of Cutting Through the Bullsht*, Stephanie unpacks what it means to finally get out of your own way. If you’re stuck in overthinking, second-guessing, or spiraling in perfectionism, this episode will help you shift from mental clutter to aligned action. This isn’t about “thinking positive”—it’s about learning to trust yourself, regulate your nervous system, and take one real step forward. Perfect for entrepreneurs, creatives, and leaders who want to reclaim clarity, confidence, and momentum. 🧭 What You'll Learn Why overthinking is a trauma response (and how to shift it) How to reconnect with your body to calm your mind The sneaky ways perfectionism masks fear Tools to break mental loops and move forward with confidence 💡 Keywords & Discoverable Topics overthinking, self-sabotage, confidence coaching, mindset reset, perfectionism, entrepreneurship mindset, taking action, embodied leadership, inner critic, mental clarity, productivity for women, healing through action 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Connect With Me What’s one thought loop you’re ready to break free from? DM me or tag @stephaniesnyderphd and let’s move through it together. For more tools to reset your mindset and trust your next move, visit .
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Relationships: How to Create Real Connection Without Losing Yourself
07/03/2025
Relationships: How to Create Real Connection Without Losing Yourself
In this honest and soulful episode of Cutting Through the Bullsht*, Stephanie breaks down the nuanced, messy, and meaningful layers of relationships—both personal and professional. Whether it's your partner, your kids, your business collaborators, or even your audience… relationships shape everything. Stephanie shares how to show up fully without abandoning your truth, and why true connection starts with emotional self-awareness, energetic boundaries, and radical responsibility. This episode is a must-listen for heart-centered leaders, creators, and anyone ready to build relationships rooted in clarity, communication, and authenticity. 🧭 What You'll Learn The difference between connection and codependency Why self-abandonment is the silent killer of aligned relationships How to set boundaries that are loving and firm Practices to show up in relationships without losing yourself How your inner work affects every external relationship 💡 Keywords & Topics conscious communication, healthy boundaries, emotional intelligence, nervous system regulation, people pleasing, self-trust, relationship healing, leadership dynamics, co-regulation, aligned connection, spiritual business relationships, parenting & partnership growth 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Join the Conversation How are your relationships reflecting your values—or calling you to shift? DM me on Instagram or visit to explore how your connections can become your greatest source of strength.
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Safe to Receive: Why Opening Up Is the Hardest and Most Powerful Thing You’ll Do
06/30/2025
Safe to Receive: Why Opening Up Is the Hardest and Most Powerful Thing You’ll Do
In this intimate and insightful episode of Cutting Through the Bullsht*, Stephanie explores a powerful and often triggering question: Do you actually feel safe to receive what you say you want? From money and support to visibility and love, many entrepreneurs and high-achievers unknowingly block their own growth—not because they don’t want success, but because their nervous system isn’t calibrated to receive it. This conversation blends embodiment, mindset work, and emotional healing, helping you unpack the internal walls that are holding you back from more ease, abundance, and aligned expansion. 🧭 What You'll Learn How resistance to receiving shows up in everyday life Why nervous system safety is the key to sustainable success Signs your body isn’t actually on board with your goals Practices to rewire safety around receiving money, help, rest, love & visibility 💡 Keywords & Discoverable Topics emotional safety, money blocks, abundance mindset, trauma-informed business, receiving support, feminine energy, nervous system regulation, self-worth, manifestation blocks, entrepreneurial growth 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 🎧 Podcast Library: 📸 Instagram: 💬 Let’s Connect What’s one thing you say you want—but haven’t fully allowed yourself to receive? DM me on Instagram or visit to explore how we can work through the deeper patterns keeping you stuck.
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What Do You Need to Feel Safe? The Inner Work Behind Real Confidence & Clarity
06/26/2025
What Do You Need to Feel Safe? The Inner Work Behind Real Confidence & Clarity
In this raw and revealing episode of Cutting Through the Bullsht*, Stephanie dives into a foundational—but often overlooked—question: “What do you need to feel safe?” Whether you’re growing a business, navigating a major life shift, or trying to make a bold decision, your sense of internal safety determines how fully you can show up. This episode offers a grounded breakdown of emotional safety, nervous system regulation, and what it actually takes to feel supported while you stretch into your next level. This is mindset, embodiment, and soul-aligned strategy in one powerful dose. 🧭 What You'll Learn How feeling unsafe holds you back from aligned action The link between nervous system regulation and business growth Why emotional safety is the key to consistency, creativity, and confidence Tools to identify your personal needs for safety in relationships, leadership, and visibility 💡 Keywords & Topics entrepreneur mindset, self-trust, nervous system work, trauma-informed coaching, emotional regulation, aligned business, personal growth, clarity, embodiment, safety in leadership, women in business, healing and success 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Let’s Connect Feeling unsafe isn’t weakness—it’s wisdom. If this episode helped you name or shift something, DM me on Instagram or head to to learn how we can work together to build from a place of internal strength.
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Holding the Vision: How to Stay Anchored When the Results Haven’t Arrived Yet
06/23/2025
Holding the Vision: How to Stay Anchored When the Results Haven’t Arrived Yet
What do you do when the vision is clear—but the results still haven’t shown up? In this episode, Stephanie shares what it means to hold the vision with faith, discipline, and emotional maturity. She speaks directly to the moments when it’s easiest to doubt, shift gears, or walk away—and invites you to reconnect to the truth that called you in the first place. If you’re in a season of building, waiting, or wondering, this episode will speak to your soul. 🧭 What You'll Learn Why timing tests your belief more than your ability How to stay steady when momentum feels slow The energetic difference between holding vs. forcing How to nurture your vision in the gap between desire and manifestation 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Connect with Me Are you in a season of holding the vision? I’d love to hear what you’re believing for—DM me on Instagram or connect at . You don’t need proof to keep going. You just need belief.
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The One Shift: How a Simple Reframe Can Change Everything
06/19/2025
The One Shift: How a Simple Reframe Can Change Everything
Sometimes transformation isn’t about doing more—it’s about seeing differently. In this episode, Stephanie shares the one powerful shift that helped her break through overwhelm, self-doubt, and plateaued momentum. This isn't just mindset fluff—it’s the kind of reframe that grounds you, clarifies your next steps, and reminds you of your own power. If you’ve been craving a way to move forward without pushing harder, this episode is for you. 🧭 What You'll Learn What “the one shift” really is—and why it matters How to recognize the subtle ways you’ve been resisting ease Why breakthroughs often come through internal alignment, not external hustle How to apply this shift to your business, parenting, and personal growth 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Connect with Me What’s one shift you're ready to make today? Tag me on Instagram or visit to explore how we can work together to create sustainable momentum in your life and business.
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Conversations With Myself: How to Lead Your Inner Dialogue and Build Self-Trust
06/16/2025
Conversations With Myself: How to Lead Your Inner Dialogue and Build Self-Trust
In this introspective episode, Stephanie invites you into the practice of conscious self-conversation—the ongoing dialogue that happens in your mind every day. She shares how tuning in to this internal voice can unlock deeper self-awareness, stronger self-trust, and greater alignment in both life and business. If you’ve ever caught yourself spiraling in self-doubt or wondering why certain patterns repeat—this is the episode that will help you shift the conversation and reclaim your personal power. 🧭 What You'll Learn How to become aware of the stories you’re telling yourself daily Why the quality of your inner dialogue determines the quality of your results How to reframe self-talk to cultivate self-trust and resilience Simple prompts to start having more intentional conversations with yourself 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Connect with Me What’s one conversation you’re ready to shift with yourself? Share it with me—DM on Instagram or connect at . Remember: the way you speak to yourself shapes everything you create.
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Radical Honesty: How Speaking Your Truth Unlocks Alignment and Freedom
06/12/2025
Radical Honesty: How Speaking Your Truth Unlocks Alignment and Freedom
n this courageous episode, Stephanie explores the transformative power of radical honesty—with yourself, your relationships, and your business. She unpacks why telling the truth (even when it’s messy or uncomfortable) is essential for true alignment and lasting success. If you’ve been feeling stuck, resentful, or out of sync with your vision, this episode will inspire you to clear the fog and lead from a place of full integrity. 🧭 What You'll Learn What radical honesty really means (it’s more than “being blunt”) How self-honesty is the foundation of authentic leadership Why speaking your truth can feel scary—but is deeply freeing Practical ways to begin practicing radical honesty in your life and work 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Connect with Me What would change if you practiced radical honesty this week? I’d love to hear your reflections. DM me on Instagram or visit to explore more tools for building an aligned, honest life and business.
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What Are You Focused On? How to Shift Your Energy and Reclaim Your Results
06/09/2025
What Are You Focused On? How to Shift Your Energy and Reclaim Your Results
In this episode, Stephanie gets laser-clear on the power of focus—because what you focus on expands. She explores how subtle shifts in your thoughts, intentions, and attention can radically alter your experience in life and business. If you’ve been feeling scattered, stuck, or spiraling in self-doubt, this episode offers a grounded reminder: you have more power than you think. The results you’re getting are a mirror of where your energy is going—and you can choose differently. 🧭 What You'll Learn How to recognize when your focus is feeding fear, not faith The difference between intentional focus and unconscious distraction Why clarity and energy go hand in hand Simple mindset shifts to recenter your attention on what matters most 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Connect with Me What are you focused on right now? I’d love to hear. DM me on Instagram or visit to share what’s shifting for you—or to work together on creating results rooted in real alignment.
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Curating Inspiration: How to Stay Creative Without Losing Yourself
06/05/2025
Curating Inspiration: How to Stay Creative Without Losing Yourself
In this episode, Stephanie explores the difference between consuming content and curating inspiration. If you've ever found yourself overwhelmed by advice, ideas, or Instagram “shoulds,” this conversation is your reminder to come back to your own voice. You don’t need more noise—you need meaningful input that fuels your creativity, not your comparison. 🧭 What You'll Learn The difference between inspiration and distraction How to filter the content you consume with intention Why protecting your creative energy matters How to cultivate your own perspective while still being inspired by others 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Connect with Me If this episode helped you reset your inspiration radar, share it with someone who’s been drowning in “shoulds.” Or DM me and tell me what you’re creating from a place of aligned influence—not information overload.
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Managing Emotions: How to Lead Yourself When You Feel Everything
06/02/2025
Managing Emotions: How to Lead Yourself When You Feel Everything
In this heartfelt episode, Stephanie unpacks what it really means to manage your emotions—without suppressing, bypassing, or pretending you’re fine. Whether you’re navigating a tough season in business, relationships, or simply life, this episode is your invitation to show up with emotional honesty and self-leadership. This isn’t about being “less sensitive”—it’s about becoming more aware, more resourced, and more powerful in your response. 🧭 What You'll Learn How to recognize when emotions are leading your decisions Why emotional regulation isn’t the same as avoidance Practices to stay grounded when you’re feeling overwhelmed How to move through emotion without losing momentum 🛠️ Resources & Links 🌐 Website: 📺 YouTube Channel: 📸 Instagram: 💬 Connect with Me This episode is for the feelers, the deep thinkers, and the ones learning to lead themselves with grace. Tag me on Instagram or share how you’re learning to hold space for your emotions while still showing up for your vision.
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