The Woman Taking The Weight off Eating
Owning HER Health podcast
Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood. Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food. We tap into issues around control and curves in body, mind, careers and life. Leslie's unique approach to food is in knowing the...
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The Woman Turning HER Post Partum Pain into A Powerful Story
Owning HER Health podcast
Janet is currently working on a non-fiction book which she has tentatively titled Expecting It All: More Time, Money, Energy, and Space for Mothers That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through. The Quiet Shock of Motherhood Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response. The shift to mind and body forces us to dig deep into our...
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Welcome To Season 6 : The State of The Curvy Hustle
Owning HER Health podcast
Behold, the coming of Season 6. Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist! Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness. Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us! In 45 min get the plan for what is coming like: Guides for project timelines and timing for...
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The Woman Managing Your Biggest Risks Through Rest
Owning HER Health podcast
Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery. Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction...
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The Woman Building WELL-th into The Pillars of Leading Business
Owning HER Health podcast
This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication. Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach. What she brings to every table, stage and boardroom: Sumaiya has more than a decade of experience in a wide range of leadership roles including...
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The Travelista Making Lux Travel a Part of CEO Wellness
Owning HER Health podcast
The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and...
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The Travelista Making Lux Travel a Part of CEO Wellness
Owning HER Health podcast
The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and...
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The Woman Pushing Quantum Leaps in Healing
Owning HER Health podcast
DR Liz Bolen has a story to tell. She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed for healing! I remember back in the turn of the century, Dr Liz and I would have been laughed straight out of our practices by peers and here we are with research articles and lived experiences to prove there is so much more behind what...
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She is Wealthy and Wiser From Her Pain
Owning HER Health podcast
In episode 88 we are blessed for success by Financial health coach Cherese Spand. Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship. Cherese has been in the finance world for years but this wealth she shares today is how her health crashed on top a traumatizing divorce and personal financial collapse and yet it broke her soul free to make something safe out her own loss of all her money. This is a longer episode as we dove into the mental side of...
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Cathy Holway: The Brain whisper
Owning HER Health podcast
In Episode 87 we explore Cathy’s Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID. Inside we discuss: How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path into The Sacred Life of Creativity : Hint PT was never on the original ticket! Living on the edge of manual therapy and innovation The truth of "Holding our edges" while we unwind from the world's figurative ( and literal since 2020) masks...
info_outlineYou can find Board Certified Nurse Practioner Ashley P. Evans's messages popping up on Linked In daily and that personal positioning is where I found this gem.
Hitting her groove in Mental Health Advocacy from a path that began in Health Insurance, moved to the NICU, and finally to her place as the Queen Bee of Positive Mental Messaging T's...
Ashley P. Evans is today's emerging entrepreneur and modern-day medicine woman
The first 12 min of episode 68 is an Introduction to The Curvy Hustle society
16:30 Ashley's story of self-sabotage to self-realization and evolving self-awareness training
19:00 The Spiritual path from career to calling
20;90 Setting up your Linkedin for the right connections
22.00- 32:00 How Ashley began her road towards MH advocacy in the Neonatal units, connected her experience with adolescents, veterans, and her own postpartum depression to start a Positive message T-shirt company
23:50 The secret power of psychiatric clinical care feeding into your own intuitive feminine power training
32:00 Connecting the dots between personal experience, creating an environment, and authority positioning in the market
35:22 Mental health habits to move past and rewire negative mental processing and mental constipation in lower vibrations and self-harming attitudes.
41:00 Ashley’s inspiring maven advice to her inner younger maiden and any others listening. Hindsight is 20/20
43:00: The feminine mystique and modern mysticism inside our journey
45:28 Ashley’s Vision for her future and motivating your own big moves, gifts, and inner wisdom through connection.
We Close with a Power Chat and one last piece of goddess wisdom from Ashley for grace, personal security, and sacred success position.
53:43 How to find Ashley on social platforms ( also check the direct links on the show notes.
Episode Resources
Connect With Ashley on Linked In
Go grab a T-shirt HERE and support the Mission of Her Company
Join The Curvy Hustle Society via The Curvy Hustle Weekly Love notes https://lissette764.substack.com/
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