Owning HER Health podcast
Lissette Alvarez Holland (aka Dr. Lisa,) has been helping women enjoy the human experience of their curvier hustle and divine design for over a decade. This show features women growing a creative careers fueled by professional significance and a family-friendly lifestyle. Dr. Lisa offers her wisdom on the body, mind, soul and purposeful experience of being a woman and helps listeners get in touch with other great minds through the lost art of female conversation and community.
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The Woman Taking The Weight off Eating
10/23/2023
The Woman Taking The Weight off Eating
Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood. Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food. We tap into issues around control and curves in body, mind, careers and life. Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it! This episode is for you if: You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30’s are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes from Then we get back into how we function and not eating for how we look. Leslie's Secret Energy of Food The Power to Choose your Food The Social constructs of Food Vs Type of Body picks The Type of Food Looking at Food as an an Elemental Coding Detoxing your Kitchen Energy Mastery Work ( Mapping you to your eating and cooking environment) The Neuroscience and generational binds and How not to F*up your kids with “good eating” Comment below on the blog or post you visited this episode with or email with your thoughts. We love to read them and reach back out with occasional engagement gifts. Reach out to Our Guest To connect with Leslie visit Connect on and
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The Woman Turning HER Post Partum Pain into A Powerful Story
10/04/2023
The Woman Turning HER Post Partum Pain into A Powerful Story
Janet is currently working on a non-fiction book which she has tentatively titled Expecting It All: More Time, Money, Energy, and Space for Mothers That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through. The Quiet Shock of Motherhood Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response. The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets. So what does any Curvy Hustler do? We bend the breaks into throughs of course... Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing! Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you never get coached through like: Today's Sponsor Offer ( 5:00min) What made her make a full 180 degree re frame focus moving from her MBA finance and tech world mind into being an emerging author and artist. (14:30) What modern culture forgets to tell us about moving into Motherhood. (16:30) As we chat we figure out: What is it all for us? How family culture impacts us HERstory : Career curves and the mind, body identity psyche shifts Cultural shift conversations that push us into entrepreneurship Janet's lived wisdom to any young woman thinking of making that shift from pleasing others to pleasing themself The Diamond Identity Paradigm Shift that will help you leap into this leadership The Truth no one told you about the birth of yourself that will come from birthing and/or mothering another The Work-Life Conundrum and The Horizontal Levels of Existing Don't miss this last 5 min of womb wisdom This Episode is Sponsored by
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Welcome To Season 6 : The State of The Curvy Hustle
09/27/2023
Welcome To Season 6 : The State of The Curvy Hustle
Behold, the coming of Season 6. Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist! Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness. Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us! In 45 min get the plan for what is coming like: Guides for project timelines and timing for working with the energy in the Collective Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions Being Kind instead of Nice Psychographic Drivers Building Business cycles into desired lifestyles in changing lifecycles What to expect in season six that jumps into high value for active listeners
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The Woman Managing Your Biggest Risks Through Rest
08/29/2023
The Woman Managing Your Biggest Risks Through Rest
Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery. Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity". As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge! She makes a great point midway through: Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless. Other topics along the timeline include: Anastasiya's big corporate break up moment Living intentionally thriving life journey. What does "more time" even mean? The #1 hack on succeeding : Hint--Scheduling! How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client. Dissecting your work/life and relationship patterning. How to know if you need a coach or consultant? Reality Bites: A Case Study. The risks. Why the Culture shift is rewiring our bodies and minds before new verticles in business. What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from. Episode Resources: Book your first session with Anastasiya Rutus at . Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it! The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth! 3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life. How to personaly ask Anastasiya a question : For instant career momentum To speak with her
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The Woman Building WELL-th into The Pillars of Leading Business
08/11/2023
The Woman Building WELL-th into The Pillars of Leading Business
This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication. Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach. What she brings to every table, stage and boardroom: Sumaiya has more than a decade of experience in a wide range of leadership roles including Product Management and Growth, Digital Transformation and Talent Management. She has won many accolades throughout her career and has recently been selected as 40under40 by Business Elite. Summary: This is a fast moving conversation. In just under an hour we discuss: Connecting the dots between business, tech, holistic wellbeing. leadership development and corporate negotiation culture . Bridging leadership and wellbeing with the 3 Pillars of leadership : Integrity, Empathy and Vulnerability Her secret past that fuels the connection of her speaking on this to mental wellbeing Can leadership be learned or is it born? The difference between the character of being a leader and the hard skill needs in leadership. Nurturing Closed leadership Vs nurturing growth leadership. The fine line between positioning and posturing ourselves as a leader. We then break down Sumaiya's signature framework for Right relationship in Leadership: What does Integrity bring to me as a leader in terms of energy, identity, structure and self reflection? What does empathy stems from and how it is not about being emotional. What empathy skills bring you personality , energetically and cross organizationally. Where does receptive communication and self image come into leadership development? When does empathy development become a wellness practice? How do we support our dark place and the line between being vulnerable with emotional control and using our trauma as a weapon? How Vulnerability asks someone to test their vulnerability and empathy skills? The Challenge of being “too empathetic”. The test of Vulnerability for titled leaders and the use of vulnerability to move managers into leaders. Where does intimacy fit in professional relationships and careers? Resources Click To build your global tech career with her Reach out by email Support the Podcast's Mission to Highlight more Great Visionary ,Leading Women filling in Leadership Gaps by Clicking to leave a 5 Star Review
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The Travelista Making Lux Travel a Part of CEO Wellness
07/28/2023
The Travelista Making Lux Travel a Part of CEO Wellness
The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world. Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people. Together, as one, we can strive toward a brighter future. Below is Her gift today for Owning Her Health Fans: The Dubai Itinerary and Luxury Travel Service Promo link: In this Episode you will hear how a young and eager Mikayla is eager to make travel a lifestyle choice instead of just a luxury. Key Takeaways as we go... Her winding road from her corporate burnout to breakup and her new traveling lifestyle out of Florida — Her opportunity to leap into personal development and core value realignment The question that changed her life Internet business building and the benefits of mentorship as a medicine for healing Surrender as the ultimate power flex as a choice Her journey into Self Realization: The personal death, The Masculine/ feminine energy dance and dark work experience of transforming her life How not flowing in and out of the feminine can hurt you and delay your blessings Her unique vision of the experience of travel . Travel as something that is you, or becomes you instead of something you do. Simply timeless journeys The process of moving an idea to income Mikalya’s wisdom: The conversations with her past and future versions and HERstory. an evolving human story with a key difference for you to shift your perspective. Practice This!!! -----> Why am I ??? - To resolve the centuries old mistake made about the relationship between the masculine and feminine energies, love story The Mothering and Maven wisdom she leaves the younger women out there For those wanting to hear the Neidy Hornsby Esq. Episode we discussed. Click
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The Travelista Making Lux Travel a Part of CEO Wellness
07/28/2023
The Travelista Making Lux Travel a Part of CEO Wellness
The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world. Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people. Together, as one, we can strive toward a brighter future. Below is Her gift today for Owning Her Health Fans: The Dubai Itinerary and Luxury Travel Service Promo link: In this Episode you will hear how a young and eager Mikayla is eager to make travel a lifestyle choice instead of just a luxury. Key Takeaways as we go... Her winding road from her corporate burnout to breakup and her new traveling lifestyle out of Florida — Her opportunity to leap into personal development and core value realignment The question that changed her life Internet business building and the benefits of mentorship as a medicine for healing Surrender as the ultimate power flex as a choice Her journey into Self Realization: The personal death, The Masculine/ feminine energy dance and dark work experience of transforming her life How not flowing in and out of the feminine can hurt you and delay your blessings Her unique vision of the experience of travel . Travel as something that is you, or becomes you instead of something you do. Simply timeless journeys The process of moving an idea to income Mikalya’s wisdom: The conversations with her past and future versions and HERstory. an evolving human story with a key difference for you to shift your perspective. Practice This!!! -----> Why am I ??? - To resolve the centuries old mistake made about the relationship between the masculine and feminine energies, love story The Mothering and Maven wisdom she leaves the younger women out there For those wanting to hear the Neidy Hornsby Esq. Episode we discussed. Click
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The Woman Pushing Quantum Leaps in Healing
07/03/2023
The Woman Pushing Quantum Leaps in Healing
DR Liz Bolen has a story to tell. She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed for healing! I remember back in the turn of the century, Dr Liz and I would have been laughed straight out of our practices by peers and here we are with research articles and lived experiences to prove there is so much more behind what keeps us living well than chasing sickness. But first, Dr Liz is making sure to heal the healers. Inside episode 89 we discuss: Her story around flipping her pain into this passion project of a global learning institute for all disciplines of licensed healthcare The spiritual healers path of Wonder-> Hunger->Healing->Alchemy->Reassignment-> Reconnection Why we need to be mainstream instead of on the tangents Outgrowing The wounded Healer archetype in finances, work environment, relationships, energy exchanges How Healers are leaders in Building Heaven on Earth The Quantum Body experience of Health and Healing Finally, HER Method and process and ways to connect with her and begin your journey or get ideas for your own Entrepreneur or Intrapreneur vision. Resources Visit To get involved and talk more to Dr Bolen Connect with ,on Linked In
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She is Wealthy and Wiser From Her Pain
06/12/2023
She is Wealthy and Wiser From Her Pain
In episode 88 we are blessed for success by Financial health coach Cherese Spand. Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship. Cherese has been in the finance world for years but this wealth she shares today is how her health crashed on top a traumatizing divorce and personal financial collapse and yet it broke her soul free to make something safe out her own loss of all her money. This is a longer episode as we dove into the mental side of reframing your destiny. Key Goddess Wisdoms Cherese shares for anyone stuck in the deep dark of it: Lessons from the moment she decided she was worth the effort The real real behind financially protecting your assets from Divorce The true demands of mind-body and soul healing that money can't buy. Her big audacious leap from barely getting out of bed five years ago to birthing her business, She Wealth, and making more families money healthy Other topic include: The Power of Money Shewealth Being Soft and Strong The She Wealth Archetypes The Ego Trap: How do you know you need Charese? What success in this SheWealth business means If you are inspired to work with Charese in her monthly membership or 1:1 support let her know you heard her on the podcast and she will make sure, as a fellow Curvy Hustler, you will be immediately getting your wealth health straight! Bonus content : Visit The Savvy Sexy and Successful FaceBook Community
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Cathy Holway: The Brain whisper
05/04/2023
Cathy Holway: The Brain whisper
In Episode 87 we explore Cathy’s Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID. Inside we discuss: How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path into The Sacred Life of Creativity : Hint PT was never on the original ticket! Living on the edge of manual therapy and innovation The truth of "Holding our edges" while we unwind from the world's figurative ( and literal since 2020) masks and robes. The Story of Professional Woman in the 70’s and 80’s old world navigating How we have destabilized the healthcare system Cathy’s goddess wisdom share: The risk of outsourcing our authority In terms of her transformational methodology: What is Embodied transformation ? How can we challenge the body to heal or restore itself while reorganizing our brain Why personal evolution out of the matrix of your initial career is the path to no regrets How this business has evolved is really a great example of sensing our success paths and looking for hints of our present lives in the chaos and challenges of our younger lives. Wisdom on business ownership and non- linear careers being the essence of witnessing our leadership. Retracing leadership opportunities in a world before the invention of social media. ( Knowing our history is our way to own wealth in the future) How the body keeps the score but the nervous system is the game Overall this conversation demonstrates how for some, the assigned ones with sensitive gifts, it is so important to understand you are different but you are not alone. We medicine women rising, from all industries are reorganizing the minds of all we connect with but we need communities like The Curvy Hustle crew of modern day social healers. See Cathy's Community for this experience: Visit her website to connect with trainings, care and membership at Cathy’s writings
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The woman flipping the script on Cancer Care
05/03/2023
The woman flipping the script on Cancer Care
Beth Hoag. The Woman and Physio Radically changing Oncology Management "It’s not about just being blessed…I dug in deep and earned this! You are so much more than your cancer" Beth Hoag Beth is Helping cancer survivors reclaim their power to live with connection, comfort & confidence because 💜 Beth's journey into this work began with her own mother's life story and life with a cancer that ended her life with Beth early. Listen in as Beth's Curvy Hustle went from a traditional home with physician parents to being the one woman willing to flip the conversation from avoiding death to experience an elevation of life! Inside this ~30 min episode you will be inspired and experience : Beth Hoag’s Curvy Hustle from her family’s loss to her personal gain The hardest intuitive decision she made that has proven to change her life over and over Beth's signature Key Pillars of Trauma informed Holistic Oncology Wellness Reason's to reframe Cancer care : Hint: Preventing death should be everyone’s conversation Beth’s leap into her leadership through the fear of realizing she was not living authentically and how this makes her a better thought leader in oncology The number one Fear rule most women are missing !!! How activation can not be forced for asset builds when the person does not feel safe and in their intuitive authority What wisdom nugget, by her journey, she would want to tell the 20 or 30 year old woman behind those masks of survival. Lady Biz wise, You will hear...The brand story The Look of building a Virtual and Global Cancer Recovery Space the Flagship process The beginnings of flourishing in the business of Living with Cancer Breast cancer resources available in her community for during and long after cancer as well as proactively Get in touch with Beth Hoag via for peer consulting or collaborations or via her website for care and resources below. Resource review Virtual Wellness Program : Instagram
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The woman flipping the script on Cancer Care
05/03/2023
The woman flipping the script on Cancer Care
Beth Hoag. The Woman and Physio Radically changing Oncology Management "It’s not about just being blessed…I dug in deep and earned this! You are so much more than your cancer" Beth Hoag Beth is Helping cancer survivors reclaim their power to live with connection, comfort & confidence because 💜 Beth's journey into this work began with her own mother's life story and life with a cancer that ended her life with Beth early. Listen in as Beth's Curvy Hustle went from a traditional home with physician parents to being the one woman willing to flip the conversation from avoiding death to experience an elevation of life! Inside this ~30 min episode you will be inspired and experience : Beth Hoag’s Curvy Hustle from her family’s loss to her personal gain The hardest intuitive decision she made that has proven to change her life over and over Beth's signature Key Pillars of Trauma informed Holistic Oncology Wellness Reason's to reframe Cancer care : Hint: Preventing death should be everyone’s conversation Beth’s leap into her leadership through the fear of realizing she was not living authentically and how this makes her a better thought leader in oncology The number one Fear rule most women are missing !!! How activation can not be forced for asset builds when the person does not feel safe and in their intuitive authority What wisdom nugget, by her journey, she would want to tell the 20 or 30 year old woman behind those masks of survival. Lady Biz wise, You will hear...The brand story The Look of building a Virtual and Global Cancer Recovery Space the Flagship process The beginnings of flourishing in the business of Living with Cancer Breast cancer resources available in her community for during and long after cancer as well as proactively Get in touch with Beth Hoag via for peer consulting or collaborations or via her website for care and resources below. Resource review Virtual Wellness Program : Instagram
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The Woman On the Map to End Rape on Campus
03/14/2023
The Woman On the Map to End Rape on Campus
Standing at The intersection of navigating women through Sexual assault risk, personal identity leaps, organizational trauma micro aggressions and all the other tides of current social impact, my Goddess Chat with Kenyora Parham is going to show you a Curvy Hustle if there ever was one! As a self identified advocate. designer.connector, collaborator, and consistent walker within her own truth, Kenyora Parham MSW, graced the Owning HER Health Stage with her story. In it you will see how she has woven a unique web of personal value and positional power using her authenticity and multi-passionate perspective to now empower other women, especially young women just launching into the micro aggressions of the world With the official title of Executive Director of (EndROC), Kenyora and her small team has been able to launch a tool for mapping out risks on campus as well as her supporting the roots of her side hustle In Episode 85 we have a candid conversation around equity and safety for women and POC covering: The Curvy Hustle Kenyora took from childhood dreams of Architectural Design into a life birthing the medicine of organizational healings and campus assault activism Her personal hero’s journey Her identity leap into Survivor and now Flourishing Founder The final hour partnership and rebuild of the business behind the mission of EndROC and Her own initiatives The next emergence of Phase 2 Medicine women on the rise : Social activists and Post Pandemic Waysayers - The Unfolding The Time Space Continuum shifts women are going to be making in -Maidenhood- Maven hood Kenyora’s vision around community and diversity meeting personal safety and overwhelm The equity gap with a focus on equality Why DEI is done in a Human Centric Solution- Hierarchy of needs Why Leadership is not just a position of control Can we create these safe spaces where we can evolve and personally elevate to respond to the evolutionary reactions beginning on social media via her handle @herstoryk Ways to help Kenyora Parham, her evolving story and visionary endeavors moving forward. Resources Connect directly with Our Guest : Via her website LinkedIn profile
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Are You Legally Blind to Protecting and Loving Your IP ?
02/20/2023
Are You Legally Blind to Protecting and Loving Your IP ?
IP Lawyer Neidy (Pronounced like Lady) leads her trademark law practice with grace Episode 84 is a longer wisdom chat clocking in just under an hour so get the earphones and hit the treadmill on this one because it is packed with wise women wisdom!!! If you are a woman in business and do not look at her Instagram page for her resources after this then let's have a personal sabotague chat! In this episode we discuss: ~ The messy state of transition into law practices of entrepreneurs via Door law ~Unapologetically helping women founders ~The Entrepreneurship route via motherhood ~The lie that Mothering is a social construct ~Mothering Law -Access to quality legal services at a reasonable fee, clear and clean process —reducing overwhelm ~Showing up loud in The Mompreneurship Superpowers most miss ~The home double bind — ~The Push of the Pandemic to bet on yourself ~Neidy’s wisdom on the Sacred Success Path ~Avoiding the cameleon pose as a Maiden ~Avoiding Mavenhood ~The Curvy Hustle ~IP rules and the best way to secure your legacy ~The extra steps her trademark practice Noir IP takes to walk women through step by step into protecting their identity ~The Feedback loops to look out for in professional gaslighting and hidden self abuses Where to find Guard your Genius on IG @GuardYourGenius for services and share of resources Episode Sponsor This episode is sponsored by The Curvy Hustle 30 Day Leadership Jumpstart Connect Directly with Neidy at for a ton of Entrepreneur resources
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Say Hello To Hotflashes and other Market Pivots
01/31/2023
Say Hello To Hotflashes and other Market Pivots
Stephanie Shaw is making sure you have a peaceful shift called menopause because of her career shift in Episode 83 : Inside this episode we discuss: The expensive mistakes Stephanie made masking her struggles through corporate and non profit busy life HER unbecoming story and physical crash that motivated her evolution Her advice for the generation coming up and course offer ( see resources below) Why self care is not selfish- Essential super supporter personality behavioral shifts Stephanie’s Vision of midlife hormone harmony and the process of birthing her podcast Linked in’s corporate disconnect The western MD shift into coaching The women circle conversations healthcare how to get help from Stephanie's podcast: Resources: Click To get Stephanie' course reach out to Stephanie visit her at the Hello Hotflash podcast show or via her website
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The Maven of Toxin Slays
01/31/2023
The Maven of Toxin Slays
In episode 82 we get the opportunity to speak to a real life toxin slayer born out of her own issues with health and the wellbeing of her daughter. I love what a mother on a mission and with her own desire to change conditions can do to the extent of Melissa beginning a non profit to promote girls into excellence across the globe from her home in Canada. Inside we speak: How wellbeing is our birthright. The little things about corporate environments people never connect the dots on Little micro aggressions inside like Concussion and EMF from phones is real! What drove her into the hands of being a health coach after a corporate break up How corporate wellness is imperative but not like you think The reality of where Americans are ending up and Western lifestyles and exposures 108K tuition to be in the nursing home — 2030 $140K The other countries that are on top of this The deeper dive questions parents and adults should ask and know How children are being ignored and are wise The three important Goddess Wisdoms we are misunderstanding when we detox Her unique use of Hypnotherapy and Timeline voyages to get at roots of psychosocial toxicity The slower but healthier way to detox The impact of Radiation of 4 and 5 G pushes How we an make a difference with our business building : Her girls in schools initiative www.yourguidedhealthjourney.com Gift to audience: Discover your Toxic Load Quiz: These are aging you because you work harder. Guest Bio: Melissa Deally is a Registered health coach, integrative health practitioner, and master practitioner in NLP, Timeline Therapy and Hypnotherapy, AND the key to the healthcare solutions you’ve been seeking. Her practice is located in Canada but her support and online resources are for world wide wellbeing. BRIGHT™ Protocol by Melissa Deally B – Body & Brain R – Rest I – Intake (food & liquid) G – Gut Health (where all disease starts) H – Heart – relationship to self & others, community T – Time for self-care and to de-stress. Resources Contribute and see her non profit work with girls Connect with her favorite clean living resources To grab an appointment with Melissa ASAP
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The Maven of Toxin Slays
01/31/2023
The Maven of Toxin Slays
In episode 82 we get the opportunity to speak to a real life toxin slayer born out of her own issues with health and the wellbeing of her daughter. I love what a mother on a mission and with her own desire to change conditions can do to the extent of Melissa beginning a non profit to promote girls into excellence across the globe from her home in Canada. Inside we speak: How wellbeing is our birthright. The little things about corporate environments people never connect the dots on Little micro aggressions inside like Concussion and EMF from phones is real! What drove her into the hands of being a health coach after a corporate break up How corporate wellness is imperative but not like you think The reality of where Americans are ending up and Western lifestyles and exposures 108K tuition to be in the nursing home — 2030 $140K The other countries that are on top of this The deeper dive questions parents and adults should ask and know How children are being ignored and are wise The three important Goddess Wisdoms we are misunderstanding when we detox Her unique use of Hypnotherapy and Timeline voyages to get at roots of psychosocial toxicity The slower but healthier way to detox The impact of Radiation of 4 and 5 G pushes How we an make a difference with our business building : Her girls in schools initiative www.yourguidedhealthjourney.com Gift to audience: Discover your Toxic Load Quiz: These are aging you because you work harder. Guest Bio: Melissa Deally is a Registered health coach, integrative health practitioner, and master practitioner in NLP, Timeline Therapy and Hypnotherapy, AND the key to the healthcare solutions you’ve been seeking. Her practice is located in Canada but her support and online resources are for world wide wellbeing. BRIGHT™ Protocol by Melissa Deally B – Body & Brain R – Rest I – Intake (food & liquid) G – Gut Health (where all disease starts) H – Heart – relationship to self & others, community T – Time for self-care and to de-stress. Resources Connect with her favorite clean living resources To grab an appointment with Melissa ASAP
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Unlocking HER : What locks women up in the first place
12/23/2022
Unlocking HER : What locks women up in the first place
Hey this Episode 80 of the podcast is one of my favorite energizing episodes of 2022. Lorraine Glassford and I Goddess chat about some things that even well accomplished women are hiding from in terms of: How her "corporate restructure" at the top of her game had her emotionally wounded. Traumas to Triumph How The Modern Day Corporate Medicine Women are evolving out of corporate restructures The self limiting self-doubt and the burden of validation we put on ourselves. The way women hold energy and have the nature to reframe the game. The impact of conversation with experience in the room that supports self efficacy and is outside bias. What is on the horizon. This is a really energizing episode so much that I am releasing the video along with the audio version over on my YouTube Channel so you can really feel the impact and difference of being in the room with powerful, engaged and open women. This is an important thing women need. We need our own true Masterminds that are not necessarily coaching groups. Mavens, wise older women need spaces more about who is in the room to draw out what is inside one another and connect us to opportunity than the gurus teaching us anything new. We are not lacking a thing at this point. We are optimizing and alchemizing! Come take a listen. Resources: This episode is Sponsored by . Move from chaos to personal CEO of your developing ideas for income and focus on truly taking a fully committed internal leap into leadership in your personal and professional life. Purchase your Jumpstart before 11:59pm Dec 31st, 2022 and get the for FREE!!! ($997 value) Financing available . Email with your questions. Guest Contact Reach out to Lorianne on Linked In To meet her on retreat or see her other personal support offers Go to her website Visit for leadership advisory and restaurant planning.
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An Open Letter to Listeners...
11/24/2022
An Open Letter to Listeners...
Dear Curvy Hustle Maker! I wanted to send a special open letter to my followers and any new followers that might find me on a long drive or holiday exercise burnoff. Thank you from the bottom of my heart for being a fan. As I mention in the show, this is a way for us to create consciousness in action through our personal development and actions. I hope every show inspires you to shift and stand up from the drift we all get knocked back down into now and then. You can flip your pain and use that energy in motion to birth and generate an amazing experience of life. The ideas and vision I share in this show with you is for the 1% of us that really think to influence the 2% that believe they are thinking and yet struggle with the drift. The other 97% are not our concern anymore. We need lady leaders. Welcome to your assignment!
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Burning Toxic Stress Out of High Achieving
11/22/2022
Burning Toxic Stress Out of High Achieving
In a world that celebrates leaving your health at the door for money, status, and fame, Dr. Crystal Frazee is creating opportunities for high-achieving women to repattern their body and their minds into being better leaders. In Episode 78 Crystal and I discuss: The Curvy Hustle she took from Ecology to owning HER Ph.D. in her signature Somatic Attunement Methodology. The full impact of being a Good Southern Belle in an overachieving culture. The "normalized" lifestyle cues to look out for being an overcommitted woman and The Good Woman Rebellion she woke up to The Revive Process and examples of where quiet trauma may be haunting you What she would tell the Crystal of 2012 What you can do to improve the odds of breaking free from abnormal normalcy. This episode of Owning HER Health is sponsored by Mind-Body Brand Academy: Your 8 steps to getting a completely new conversation and audience around you growing Visit Resources Mentioned in the episode To connect best with Dr. Crystal Frazee visit and grab her Game Plan for High Achieving women to Avoid Burnout and Thrive
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Owning Limitless Health Amongst Your Chaos
11/15/2022
Owning Limitless Health Amongst Your Chaos
Hello to episode 77 where we are talking about ways to get your body back on track via the brain basics! As co-owner of , Dr. Tracy Hill started her career pivot after feeling the limits of her traditional Physical Therapist position. She was hitting the ceiling of her clinic and seeing the chaos in her home life back in 2018 and over the years she slowly decided to live limitlessly. Listen in on... Tracy's professional shift The detrimental impact of "The Lone Wolf" hold on our personal and professional life The key neuro-coaching tip she shares with her clients for breaking ingrained habits The top error most make to achieve our health goals made How to become the parent you as a kid deserved to have Get access to her Podcast and Limitless Health Program below! To Connect with Tracy and her downloadable resources To get access to Limitless Health Click Get Hardwired for Health: Follow and DM her personally
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The Sacred Rebellion of Wisdom from Our Inner Wounds
11/10/2022
The Sacred Rebellion of Wisdom from Our Inner Wounds
YOU ARE WORTH feeling good and Psilocybin might be your gateway to mental well-being attached to trauma and addiction recovery. Wise Goddess Lora Solomon, Certified Nurse Practitioner, author, and long-time integrative functional medicine practitioner, joins me on the show this episode to discuss her work with trauma and self-discovery. Lora's walk into owning her CEO in career and life began in a very religious, secular circle, took her to mainstream medicine, integrative functional support of women, and finally to writing her . Today's Show is sponsored by In this episode we discuss: Lora's curvy path from a closed cult-like community to her work with trauma and plant medicine. The Human Beingness of speaking into our wounds Humans and the real root of addiction as we disconnect from childhood trauma Current plant research, particularly relating to her own experience and training in Psilocybin A new paradigm for working out mental health using the Hero's Journey Lora's vulnerable personal wise words along the path to healing. To contact Lora visit her website, and get her courses : The micro-dosing program covers everything a client needs to feel confident in micro-dosing psilocybin along with a resource guide and links to where they can access all of the supplies they need. The 10-week “wounds to wisdom” course guides and supports students through their own hero’s journey and the 10 energy centers. This course can be used as preparation and integration for plant medicines and is also an excellent add-on for talk therapy. It is especially helpful for those recovering from trauma because it gently invites people back into their bodies by giving them simple but powerful tools. Get in contact with Lora directly via HER Main
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The Ninja of Abundant Business
10/25/2022
The Ninja of Abundant Business
Luisa Ferrario is a Transformative Leader on fire, taking names and creating enterprises. Her executive coaching and leadership experiences are showing just how interconnected we are and how we can show up more authentically and creatively in our work and allow ourselves to be a radical in our business. As her website says... "Whether it is the company culture, the organizational structure, the business model or your mindset, behaviours, leadership style or lifestyle, no mater the topic, her unique, choice-based, generative, and transformative approach to change has found her in partnership with an international, selected professional network to shift companies all over the world." As every medicine woman Luisa shares: Her process and framework for creating a better leadership culture for small business owners Her own story of despair 20 years ago that led her to a major revelation What the prices she was willing to pay that gave her the strength to become a conscious creator How she connects her healing ( personal evolution) into the way she shows up for others The difference between wealth and millions The ways of being she will give to you on her VIP Ninja Experience Her blessings and words of wisdom for everyone This episode is sponsored by VIP Mind Body Brand Academy. Join Circles...No one is stopping you but you! Reach out to Luisa Ferrario via Connect with her on Directly Ready to enterprise style your business? Connect with Luisa's Nija gifts
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The Goddess of Global Kinship Through Travel
10/12/2022
The Goddess of Global Kinship Through Travel
Amara Brown is evolving and as Creatrix does, she is guiding the evolution and healing of the global travel experience. In typical Curvy Hustle Fashion, Amara caught my eye for her transparency in the process of being transformed into her calling. As is often the case, the roads less traveled are only for the courageous ones and Entrepreneur life is exactly that! Amara Brown launched many times to get to where she is headed now and as you listen in you will understand that you can jump in too. Today's Show Sponsorship:Click image for details on the program You have something to share!!! Mind Body Brand Academy DIY will get you from idea to audience to line of income in 8 weeks. www.mindbodybrandacademy.com In this Episode 74 story of inspiration... We Goddess Chat on: How an impulse can become your new income! How her vision for being a BIPOC pioneer is becoming an assignment for personal and social healing. How the successful supporters need to overcome the conditioned controller for other’s mission in this world The Curvy path of Amara's move from Chemical engineering to a spirit-led, luxury Caribbean career move. Hint: It does not revolve around income-driven missions. Plus the empowering but scariest shifts no one tells you about when you level up like... The next feeling of Leadership and the responsibility of personal development in entrepreneurship The ability of any woman ( or courageous man) to change the conversation from BIPOC survivor to BIPOC thriver! Letting our unique feminine-powered leadership styles and process to progress become the path at times Giving ourselves permission to use our privilege for the assignment The work of self-worth and surrender as our superpowers The upper Limit horror for High Achievers !!! How diamonds of us humans are created by the harder stories of our life. Get this Goddess's Wisdom to go! ( Listen in those last few minutes) Show Resources Connect with Amara for an amazing Local Aruba experience Want to Support the mission? Visit Amara's social media to peek into her continuing evolution and Global Kinship through Travel! Connect with Us on Linked in : See the Aruba Experience over on Instagram Visit Amara's Website to Book a consult and learn more... www.AmaraBSolutions.com
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Boldly but Calmly Taking The Stage
09/27/2022
Boldly but Calmly Taking The Stage
In today's episode, The Yoga Pro Podcast Host, Business Coach, Yoga Therapist, and Actress, Pamela Crane Certified Yoga Therapist-MS, C-IAYT, E-RYT 500, YACEP is not shy to take the stage! As Pamela partners in conversation with me about being a deep worker instead of a light worker, we get into some of the weeds others miss... Today's Episode is Sponsored by Mind Body Brand Academy : You are 8 weeks from a Career Pivot you Crave and a Life You'll Love Listen in to hear Pamela's Unique push toward Yoga Professionals: We are talking about showing ourselves some grace when taking the stage and evolving as successful women, professionals, and human beings getting support getting on stage. Expanding The Yoga Therapist's Role in Performance Training Stage and Visibility Equality Yoga Off the Mat: The real deep transformational stuff Interoceptive yoga practice and energy clearing to be heard and prepared for invitations The difference between coaches and therapists Shifting Financial Wounds into Conscious Leadership Her core values, confidence as fluid philosophy and take on Yoga pros show up authentically The Jump back into an identity she has not had in her life for years We also speak of some of the touchy talks around Cultural Appropriation, Aging using the Curves of Life, Emerging pearls of decades-lived wisdom over career impact, how not to need 10x everything to define your success and she shares a special vulnerable moment over how important coming out of our own shells as emerging leaders is when we are truly evolving humans. Guest Contact: To reach out to learn more about Pamela reach out to Her company Interoceptive Performance is an evidence-based comprehensive hub of cutting-edge information for heart-centered entrepreneurs who are looking to gain confidence to bring their work online. We focus on interoception to delve deep into the physical, mental, and emotional bodies to bring out your personal and professional best as well as proven techniques for success on camera. Schedule a free call with Pamela
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The Truth about Spiritual Awakening Part 3
09/21/2022
The Truth about Spiritual Awakening Part 3
In this final episode of a 3 Part series on some of the scarier things to be aware of during a walk into Spiritual Development. This is powerful stuff. I discuss why the better coaches and guides do not take the work lightly. Be responsible and it is the most impactful and loving thing you will ever do for yourself and others that come in contact with you after you cross the line.
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Awakening Women is No Joke Part 2
09/07/2022
Awakening Women is No Joke Part 2
In this 2nd of 3 parts episode, I dive into the experiences you may be encountering that feel quite uncomfortable but should be expected. This Part 2 of the Spiritual Awakening Protection Process goes over : What do we mean by spiritual development as opposed to Personal Development The path of surrender, choices being made, and commitments The foundation polarity studies The Sacred Success Path demons of Forgiveness, Gratitude, Leadership, and Relationship Where Play and Wonder fit into Spiritual developments This episode is sponsored by . Become the CEO of your life with your first leaps past leadership gaps and into the core roots of executive presence and alignment with the design of your business.
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Waking Up to The Scary Side of Spiritual Awakenings
08/29/2022
Waking Up to The Scary Side of Spiritual Awakenings
In this episode, I introduce a mini-series around waking up and realizing that you are on a path beyond personal development! Spiritual work is not like personal development. You can really mess yourself up following the outside gurus and pastors and priests without a sense of self-esteem and core leadership identity. Sure you discover things out of a book and through the standard mindset coaching but spirituality is all about the inner game meeting the other game. You are psychosocially and spiritually creating the ultimate intimacy with yourself and Source energy taking 100% responsibility for your life choices as the Ultimate CEO of it! We all have an inner game to play and a calling to move us but fewer people are listening and then accepting the roadmaps given into authentic spiritual power. Waking up to the curves can be scary AF so in this intro I outline: Why the need for this spiritual development mini-series? How women's health studies are the advanced missing link between science and spirituality for all humanity Why sister-only circles are the most relevant part of women's health and wellbeing right now? How is studying our spirituality actually the medicine most relevant to contributing to the world? Review what's to come next in the series on episode 71 If you would like to dive into your own core leadership in behaviors, mindset, and soul with my signature Assessment and 1:1 VIP workshop experience.
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Let's Pleasure Ourselves Daily
07/22/2022
Let's Pleasure Ourselves Daily
Today's Goddess chat is episode 69 so I thought I would play off the number a bit and talk about pleasuring ourselves. So what could the Goddess of Feminine Wisdom and Goddess of Pleasure Seeking come up with in a 35 min personal freedom chat? A lot! Listen in. Listen in to this play on the Sexy 69 conversation as Dr. Rose Schlaff and I discuss: What is a pleasurable experience and why most people are robbing themselves of it How Dr. Rose created her path to personal and financial empowerment by personal alignment and repositioning herself in the loud pelvic health and women's health markets Where on the road to success Dr. Rose came into her gifts Where we can discover our own roadblocks as the wounded self, healer, empowered medicine women, and social healer by learning the pleasure principle. Where intimacy comes into the conversation What she wished she knew a decade ago and hopes to move forward as her message How you can download a ton of her online tools and apply for some personal reflection and attention from her. Do not miss this episode especially if you are struggling with reconnecting with people ( in and out of the bedroom) post quarantine and lifestyle shifts brought on by the pandemic. Our goddess wisdom guest: Dr. Rose Schlaff | Sex Coach and Pelvic Floor Physical Therapist, Founder of Be Well with Rose, LLC Dr. Rose Schlaff is a sex coach and pelvic floor physical therapist who has spent the last 5 years helping women and queer folks break down barriers to intimacy so they can feel confident, connected, and carefree in their relationships in and out of the bedroom. In addition to her virtual sex/intimacy coaching practice, she is a guest lecturer for the University of Michigan’s Human Sexuality Certificate Program, San Diego State University’s Marriage and Family Therapy Program, and has had the opportunity to lecture internationally on the topic of sexual and pelvic health in Beijing, China. To learn more, go to , check out Dr. Rose on Instagram , Bonus Resources: Free guides for Sex Talk, Vacation sex, Postpartum intimacy, and access to events and 1:1 applications
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The Queen of Psychiatry and Positive T's
05/31/2022
The Queen of Psychiatry and Positive T's
You can find Board Certified Nurse Practioner Ashley P. Evans's messages popping up on Linked In daily and that personal positioning is where I found this gem. Hitting her groove in Mental Health Advocacy from a path that began in Health Insurance, moved to the NICU, and finally to her place as the Queen Bee of Positive Mental Messaging T's... Ashley P. Evans is today's emerging entrepreneur and modern-day medicine woman The first 12 min of episode 68 is an Introduction to The Curvy Hustle society 16:30 Ashley's story of self-sabotage to self-realization and evolving self-awareness training 19:00 The Spiritual path from career to calling 20;90 Setting up your Linkedin for the right connections 22.00- 32:00 How Ashley began her road towards MH advocacy in the Neonatal units, connected her experience with adolescents, veterans, and her own postpartum depression to start a Positive message T-shirt company 23:50 The secret power of psychiatric clinical care feeding into your own intuitive feminine power training 32:00 Connecting the dots between personal experience, creating an environment, and authority positioning in the market 35:22 Mental health habits to move past and rewire negative mental processing and mental constipation in lower vibrations and self-harming attitudes. 41:00 Ashley’s inspiring maven advice to her inner younger maiden and any others listening. Hindsight is 20/20 43:00: The feminine mystique and modern mysticism inside our journey 45:28 Ashley’s Vision for her future and motivating your own big moves, gifts, and inner wisdom through connection. We Close with a Power Chat and one last piece of goddess wisdom from Ashley for grace, personal security, and sacred success position. 53:43 How to find Ashley on social platforms ( also check the direct links on the show notes. Episode Resources Connect With Go grab a T-shirt and support the Mission of Her Company Join The Curvy Hustle Society via The Curvy Hustle Weekly Love notes Start Building your Brand Plan
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