The Woman Taking The Weight off Eating
Owning HER Health podcast
Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood. Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food. We tap into issues around control and curves in body, mind, careers and life. Leslie's unique approach to food is in knowing the...
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The Woman Turning HER Post Partum Pain into A Powerful Story
Owning HER Health podcast
Janet is currently working on a non-fiction book which she has tentatively titled Expecting It All: More Time, Money, Energy, and Space for Mothers That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through. The Quiet Shock of Motherhood Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response. The shift to mind and body forces us to dig deep into our...
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Welcome To Season 6 : The State of The Curvy Hustle
Owning HER Health podcast
Behold, the coming of Season 6. Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist! Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness. Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us! In 45 min get the plan for what is coming like: Guides for project timelines and timing for...
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The Woman Managing Your Biggest Risks Through Rest
Owning HER Health podcast
Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery. Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction...
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The Woman Building WELL-th into The Pillars of Leading Business
Owning HER Health podcast
This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication. Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach. What she brings to every table, stage and boardroom: Sumaiya has more than a decade of experience in a wide range of leadership roles including...
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The Travelista Making Lux Travel a Part of CEO Wellness
Owning HER Health podcast
The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and...
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The Travelista Making Lux Travel a Part of CEO Wellness
Owning HER Health podcast
The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and...
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The Woman Pushing Quantum Leaps in Healing
Owning HER Health podcast
DR Liz Bolen has a story to tell. She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed for healing! I remember back in the turn of the century, Dr Liz and I would have been laughed straight out of our practices by peers and here we are with research articles and lived experiences to prove there is so much more behind what...
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She is Wealthy and Wiser From Her Pain
Owning HER Health podcast
In episode 88 we are blessed for success by Financial health coach Cherese Spand. Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship. Cherese has been in the finance world for years but this wealth she shares today is how her health crashed on top a traumatizing divorce and personal financial collapse and yet it broke her soul free to make something safe out her own loss of all her money. This is a longer episode as we dove into the mental side of...
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Cathy Holway: The Brain whisper
Owning HER Health podcast
In Episode 87 we explore Cathy’s Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID. Inside we discuss: How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path into The Sacred Life of Creativity : Hint PT was never on the original ticket! Living on the edge of manual therapy and innovation The truth of "Holding our edges" while we unwind from the world's figurative ( and literal since 2020) masks...
info_outlineIn today's episode, The Yoga Pro Podcast Host, Business Coach, Yoga Therapist, and Actress, Pamela Crane Certified Yoga Therapist-MS, C-IAYT, E-RYT 500, YACEP is not shy to take the stage!
As Pamela partners in conversation with me about being a deep worker instead of a light worker, we get into some of the weeds others miss...
Today's Episode is Sponsored by Mind Body Brand Academy : You are 8 weeks from a Career Pivot you Crave and a Life You'll Love
Listen in to hear Pamela's Unique push toward Yoga Professionals:
We are talking about showing ourselves some grace when taking the stage and evolving as successful women, professionals, and human beings getting support getting on stage.
- Expanding The Yoga Therapist's Role in Performance Training
- Stage and Visibility Equality
- Yoga Off the Mat: The real deep transformational stuff
- Interoceptive yoga practice and energy clearing to be heard and prepared for invitations
- The difference between coaches and therapists
- Shifting Financial Wounds into Conscious Leadership
- Her core values, confidence as fluid philosophy and take on Yoga pros show up authentically
- The Jump back into an identity she has not had in her life for years
We also speak of some of the touchy talks around Cultural Appropriation, Aging using the Curves of Life, Emerging pearls of decades-lived wisdom over career impact, how not to need 10x everything to define your success and she shares a special vulnerable moment over how important coming out of our own shells as emerging leaders is when we are truly evolving humans.
Guest Contact:
To reach out to learn more about Pamela reach out to her website.
Her company Interoceptive Performance is an evidence-based comprehensive hub of cutting-edge information for heart-centered entrepreneurs who are looking to gain confidence to bring their work online. We focus on interoception to delve deep into the physical, mental, and emotional bodies to bring out your personal and professional best as well as proven techniques for success on camera.
Schedule a free call with Pamela HERE