The Importance of Blood Sugar Balance and Managing Stress with Erin Darling
Owning the Wait
Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar and offers practical advice on creating balanced meals to avoid spikes and crashes. Additionally, they explore the impact of stress and lack of sleep on blood sugar levels, and Erin emphasizes the importance of lifestyle changes, including meditation and breath work, to manage stress and improve overall health. The episode provides practical tips for starting the day right and making mindful...
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Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2
Owning the Wait
Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating. What you'll hear in this episode: [0:00] Recap of...
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Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 1
Owning the Wait
Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common triggers like stress and boredom. We emphasize the importance of awareness, balance, and shifting away from an all-or-nothing mindset, along with strategies for maintaining a healthy relationship with food. Practical advice on dealing with diet culture, setting up a supportive home environment, and developing resilience through self-coaching and mindful eating are also featured. [0:00] Introduction...
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Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling
Owning the Wait
Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes. What you'll hear in this episode: ...
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How Low Calorie Diets Hurt Your Metabolism (feat. Mindy Musselman)
Owning the Wait
In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy is essential for getting on top of your habits and in this episode, we'll go deep into detail here and offer you lots of tips for continuing to build on these habits! 0:00 intro 0:45 what your metabolism is 4:50 basal metabolic rate 6:36 how to switch your mindset 7:55 what’s too low 9:50 how macros work 14:30 using a professional 16:05 steps to recovery 20:10 how Fit Flavors can help
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Lies Diet Culture is Telling You (feat. Mindy Musselman)
Owning the Wait
Once again we are joined by our good friend and RD Mindy Musselman as we dive deep into the lies diet culture is telling you! No one is perfect and when it comes to how we eat and even how we view food in general, these same lies would have us believe we should be. Nonsense! Tune in as we dispel these myths and offer you tips to help you adjust your lifestyle to continue enjoying what you love most without remorse or guilt! 0:00 intro 0:35 biggest myths ingrained in society 2:10 cutting out carbs 4:25 healthy when obese 6:40 resetting people’s expectations 8:00 earn your calorie mindset...
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Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)
Owning the Wait
In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come! 0:00 intro 0:45 what is biohacking 6:05 tools for biohacking 8:30 infrared vs conventional saunas 12:25 cold plunge 18:05 optimal use for cold plunge 21:40 PEMF mat 25:20 red...
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Connection and Purpose (feat. Dr. Ashley Kumar)
Owning the Wait
In today's episode we are joined once again by Dr. Ashley Kumar as we cover connection and purpose in her Thrive, Don't Just Survive series. With this topic, we get deep into the power of our connection with others - why it's so important to fill your cup before filling anyone else's, as well as what people compliment you for the best results. Lots of lived experience through Jillian and Ashley's friendship as well as the paths they chose to fill their purpose. 0:00 intro 0:30 the importance of connection and purpose 4:50 Ashley’s aha moment 7:55 creating more meaningful connections...
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Hormones (Feat. Dr. Ashley Kumar And Dr. Baisma Williams)
Owning the Wait
In today's episode we are joined once again by Dr. Baisma Williams and Dr. Ashley Kumar as we dive into hormones in our Thrive, Don't Just Survive series! Whether you're stressed out, struggling with weight loss, or just trying to get out ahead of your hormones - if you're curious about your body and how it works, we have the answers here for you! 0:00 intro 0:35 stress hormones 8:40 hormone hierarchy 12:15 adrenals/cortisol 21:55 should women take hormones pre parmenipause 23:45 dealing with hormonal imbalances 28:55 anxiety 31:15 cortisol testing CLAIM FREE MEAL HERE:
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Exercise and Breath Work
Owning the Wait
In today's episode we are once again joined by Dr. Ashley Kumar as we dive deep into the world of breath work and exercise! This episode will cover how to effectively breathe during your workouts for better stability and muscle activation, relaxtion, and even a live session at the end of the episode where Ashley guides us! Also making sure to touch on the importance of muscle mass and why for women nearing or already 40 - maximizing your time to improve your health, injury prevention, and fat burning potential! 0:00 intro 0:40 stress and exercise 6:30 optimal exercise for women...
info_outlineIn today's episode, we are joined by Mary Kurtz who works in menu management alongside Jillian at Fit Flavors and we go over what it takes to bring a new item to the menu! Join us as well talk about inspirations, adjusting our creations, and what we hope to bring to you in the future!
0:00 intro
1:10 beginning the process of creating a new menu item
3:55 customer feedback when creating menus
5:00 flavor and nutrition balance
6:55 nutrition in the early stages of menu development
8:30 deciding on ingredients
10:50 percentage of the menu that is gluten free
12:15 inspiration for new items
14:40 testing new products
17:25 making adjustments
21:25 menu evolution over the next few years
CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you