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Owning the Wait

This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?

info_outline The Importance of Blood Sugar Balance and Managing Stress with Erin Darling 05/01/2025
info_outline Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2 04/24/2025
info_outline Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 1 04/17/2025
info_outline Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling 04/10/2025
info_outline How Low Calorie Diets Hurt Your Metabolism (feat. Mindy Musselman) 04/03/2025
info_outline Lies Diet Culture is Telling You (feat. Mindy Musselman) 03/27/2025
info_outline Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar) 03/20/2025
info_outline Connection and Purpose (feat. Dr. Ashley Kumar) 03/13/2025
info_outline Hormones (Feat. Dr. Ashley Kumar And Dr. Baisma Williams) 03/06/2025
info_outline Exercise and Breath Work 02/27/2025
info_outline Sleep (feat. Dr. Ashley Kumar) 02/20/2025
info_outline Nutrition (feat. Dr. Ashley Kumar and Dr. Baisma Williams) 02/13/2025
info_outline Stress and How it Effects Us (feat. Dr. Ashley Kumar) 02/06/2025
info_outline Why Diets Fail (feat. Mindy Musselman) 01/30/2025
info_outline Interview with Corey Schonhorst | Mental Podcast - Mindset and Journey with fit-flavors 01/23/2025
info_outline Poor Diet Habits You’re Passing to Your Kids and How to Fix Them! (feat. Mindy Musselman) 01/16/2025
info_outline What Scripture Says About Nutrition (feat. Mimi Kroger) 01/09/2025
info_outline The Art of Delegation 01/02/2025
info_outline Jillian's Framework for Achieving Goals 12/26/2024
info_outline Healthy Baking Swaps 12/19/2024
info_outline Process of Creating a New Menu Item 12/12/2024
info_outline Tools for Dealing with Stress 12/05/2024
info_outline Eat Your Veggies! 11/22/2024
info_outline The Scoop (feat. Tamara Keefe) 11/14/2024
info_outline Building a Positive Food Culture at Home 11/07/2024
info_outline Balancing Blood Sugar Levels (feat. Mindy Musselman) 10/31/2024
info_outline Living the 80/20 Lifestyle Through Thanksgiving 10/24/2024
info_outline Creating a Lifestyle the Aligns Goals and Values 10/17/2024
info_outline Creating a Wellness Culture at Home 10/10/2024
info_outline Navigating Late Night Snacking 10/03/2024
 
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