Do What You Love
Own Today Podcast
This week we sat down with performance artist and hoola-hooper, Beauu Jason. He discusses how finding performance as a form of expression has changed his life and helped him deal with his struggles.
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How to Practice Gratitude
Own Today Podcast
Learn how practicing gratitude can lead to a more positive and healthy lifestyle. Information is backed by a scientific study.
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A Secret to Better Connections: Mystery
Own Today Podcast
Why allow yourself to be so plugged in that you miss out on some of the best parts of life? Embrace the mystery and live fully!
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How to Make Up Lost Ground: Rebound
Own Today Podcast
Have you been hit by a set back? In episode 8, Own Today Podcast discusses steps to take in order to get yourself back on track. Steps to help you on your rebound journey.
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How to Challenge Yourself: Diet and Workout
Own Today Podcast
In episode six, Own Today Podcast discusses a range of diets and workouts to fit your goals, ending with a challenge to our listeners.
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How to Stay Persistent: Keep Getting Up
Own Today Podcast
Persistence is the name of the game in this fourth episode of Own Today Podcast! With hosts Alex Ongky and Jason Ray Schumacher!
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How to Optimize Performance: Making Tension Your Friend
Own Today Podcast
Own Today Podcast: Episode Three, tackles tension. Learn how tension can be working FOR you in your everyday life.
info_outlineIn episode six, Own Today Podcast discusses a range of diets and workouts to fit your goals, ending with a challenge to our listeners.