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#286: Forgive the Past to Create the Future of Your Dreams with Ashley Perkins

Own Your Choices Own Your Life

Release Date: 07/22/2021

#313: How Are You Asking How? show art #313: How Are You Asking How?

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on the word “how”, and it is really important in how it is used and how we can break the pattern in our use of it. Yes, I hear the irony in these words. This came up in a conversation with one of my mentors and I knew I was being called out. I had to share this lesson with you today.

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#312: Being a Leader with Strong Values with Payge Kerman show art #312: Being a Leader with Strong Values with Payge Kerman

Own Your Choices Own Your Life

Today we are speaking with Payge H. Kerman is the guiding force behind Wink Digital. With a background in interactive art, UX design, and web design, she’s translated her skillset into developing an agency focused on a holistic, effective, and enjoyable approach to marketing. Her strengths lie in implementing multi-faceted plans to connect goals and ideas with action.

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#311: Raise Your Standards Not Your Expectations show art #311: Raise Your Standards Not Your Expectations

Own Your Choices Own Your Life

In this episode, I am sharing a lesson that I am learning on repeat in all areas of my life and business.  There is a very specific distinction between standards and expectations.  One is based on fact and one is based on fiction.  I have always been one to set very high expectations for myself, and as a person who has always been driven and pushes towards goals, I am learning to let go of or shift the meaning of expectations. 

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#310: What Will They Say? show art #310: What Will They Say?

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on one of the most common questions I hear in my dm’s or from my clients as they are trying to find their voice and there’s this inherent fear of what will “they” say? We start with worrying about who “they” are, family, friends, relatives, co-workers, or even the strangers who show up in our lives to share their opinions and judgments with us. 

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#309: Savage Surrender with SaraMae Hollandsworth show art #309: Savage Surrender with SaraMae Hollandsworth

Own Your Choices Own Your Life

Today we are speaking with SaraMae Hollandsworth.  SaraMae is a Wellness Executive + Entrepreneur, Speaker, Writer, and Athlete. SaraMae Hollandsworth had over 20 years of experience as a health and fitness expert and entrepreneur. She is a high-performance athlete and trainer who suffered a near-life-ending infection that landed her in life support and in a coma and ultimately caused her to have both legs amputated below the knees.

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#308: Moving From Blame to Ownership show art #308: Moving From Blame to Ownership

Own Your Choices Own Your Life

In this Monday Mindset Episode, I am talking about 2 words that have been very powerful on my journey….Ownership and Blame!

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#307: Alignment & Connection is the Key to Your Purpose show art #307: Alignment & Connection is the Key to Your Purpose

Own Your Choices Own Your Life

Today we are speaking with Life and Business Mentor, Katrina Lelli.  Katrina is a Life & Business Mentor where I help women align their life and business with their purpose through my signature F.U.N. process. I empower women through my own life experiences, over 10 years of personal development work, knowledge through coaching certifications, and simple tools to elevate their life, business, and relationships.

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#306: Endless Possibilities with Sara Glendenning show art #306: Endless Possibilities with Sara Glendenning

Own Your Choices Own Your Life

Today we are talking with Entrepreneur Sara Glenndening. Sara is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and published author. After being diagnosed with a learning disability at a young age Sara was told that she would not graduate from high school. As a result, Sara began hiding from the world, afraid to show up as her true self. After looking deep within Sara has now overcome that fear and is now showing up unapologetically as herself.

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#305: Lessons Learned From Podcasting Hiatus show art #305: Lessons Learned From Podcasting Hiatus

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts I learned while I was on a forced podcasting hiatus for over a month while my podcast changed platforms.  These lessons continue to hit home as I continue to embrace all aspects of entrepreneurship and all the moving balls that keep firing at us. 

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#304: Are You Dress Rehearsing Tragedy? show art #304: Are You Dress Rehearsing Tragedy?

Own Your Choices Own Your Life

In this Friday Facts episode, I am sharing some thoughts that I heard on Brene Brown’s Netflix documentary, “The Call To Courage”.  There were so many points that hit home and when I am in a space of needing to shift my mindset, this is one of my go-to audios to plug into my ear.  I become super intentional about what I listen to and what I plug into.  I wanted to share some of my takeaways here. 

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More Episodes

#286: Forgive the Past to Create the Future of Your Dreams with Ashley Perkins

Today we are speaking with Master-level Embodied Business Coach, Ashley Perkins. Ashley helps dedicated coaches, healers, and service-based business owners integrate the wisdom of their energy and subconscious mind, heal through their emotions, and create authentically successful businesses online using strategies that are true-to-them. With powerful tools and transformative modalities, Ashley's signature coaching method combines master-level Neuro Linguistic Programming (NLP) techniques, somatic embodiment practices, and proven business strategies that empower people like you to confidently step into their identity as CEO, maximize their mission-driven work, and their impact on those they serve.


In this episode we discuss. 

1) The steps of learning to take ownership in our lives and how we have to move from victim to ownership in order to change our circumstances.  We have to allow ourselves to feel the anger, resentment or repressed feelings, we must feel it to heal it. 

2) We do not have to hit rock bottom in order to receive support. All humans deserve support. 

3) Ashley shares her knowledge of the wisdom of the subconscious mind and how powerful it is to heal and create change.  Unlearning is a powerful process especially when there’s a history of trauma to move through. 

Connect with Ashley:
Instagram: www.instagram.com/ashleyperkins.co
Website: www.ashleyperkins.co
Email: [email protected]

How to work with Ashley:
Ashley has a library of on-demand workshops, training, and resources, as well as applications for coaching available on my website. The link is: https://www.ashleyperkins.co/offerings

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.