The Power of Scripting and Where to Start
Own Your Choices Own Your Life
In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going.
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Collaboration Changes the Game
Own Your Choices Own Your Life
In this episode, I want to talk about collaboration, what it is, and how it can change your life if you truly let it. Collaboration is the action of working with someone to produce or create something. It is working together for a common purpose, and with knowledge with the right connections more is possible. It implies cooperation, is the opposite of competition, and is a word that many people say but actually might not wholeheartedly believe.
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You Never Win A Gold Medal in Healing
Own Your Choices Own Your Life
Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and is a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women’s gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors
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Learning to Bless the Things You Once Resented
Own Your Choices Own Your Life
In this episode, I want to share a mindset shift or an awareness that I had this past week. It is about the things that we resent or resist and looking at the energy that we are wasting sitting in these emotions. What if these are the things we even despise of ourselves and we are holding onto that resentment. It is a weight that is holding us down, keeping us stuck in the same cycle of energy and frustration. We will never create change in this cycle.
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Controlling the Controllable
Own Your Choices Own Your Life
In this episode, I am addressing the word control. Ugh, this word control ruled my life for years. I strived for control and perfection, so it is the default I go to on a regular basis. This is also a position that I hear so many of my clients drop into. This can be even further compounded when life feels chaotic, challenging or a lot of things happen outside of our control. It is a simple solution but definitely not always easy.
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Choosing A Life Of Joy with Lia Valencia Key
Own Your Choices Own Your Life
Today we are speaking with Speaker, Jewelry designer Lia Valencia Key. From homeless to 100million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings, because they would serve as reminders of the light within.
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Celebrating 4 Years!
Own Your Choices Own Your Life
In this episode, I am celebrating and sharing that it has been 4 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when we don’t think they ever will make sense.
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#325: Your Story Makes Your Brand - Hot Seat Coaching
Own Your Choices Own Your Life
In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their story to gain clarity in their messaging to attract and connect with their ideal audience to grow their brand.
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#324: From Social Work Burnout to Spiritual Breakout with Lindsay Anderson
Own Your Choices Own Your Life
Today we are speaking with Soul Coach, Published Author and CEO, Lindsay Adamson. Lindsay is a self-development, spiritual junkie. She is a Gemini/Capricorn/Leo combo and 6/2 Emotional Mani Gen that claims a serious addiction to sushi and hallmark movies. Lindsay is a “retired” Social Worker who began pursuing her soul’s purpose after having experienced rock-bottom when she lost her job, and her relationship, and her sense of self.
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#323: Your Story Makes Your Brand with Jennifer Yassen
Own Your Choices Own Your Life
In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their story to gain clarity in their messaging to attract and connect with their ideal audience to grow their brand.
info_outline#310: What Will They Say?
In this episode, I am sharing some thoughts on one of the most common questions I hear in my dm’s or from my clients as they are trying to find their voice and there’s this inherent fear of what will “they” say? We start with worrying about who “they” are, family, friends, relatives, co-workers, or even the strangers who show up in our lives to share their opinions and judgments with us.
In today’s episode we discuss:
1) Entrepreneurship is one of the biggest learning curves I have ever been on. It requires radical responsibility, ownership, letting go of control, asking for and allowing myself to receive help, consistent self-care practices, implementing boundaries, and rinsing and repeating this process daily.
2) Everytime I think or a client asks me, “what will they think?”, I stop and ask myself these questions. Who are they? Are they walking in my shoes, walking alongside me, in the arena or on the arena floor with me? If the answers are no, then I bless and release. A person’s behaviour says more about them than me.
3) If my words are triggering people, then I own that and I am ok with that. Triggers show us wounds we need to heal, what our soul knows is possible, and it is the beginning of creating potential change in our life. Besides if the ideas tap us on the shoulder then they are for us, and it is our job to work through the limiting beliefs of knowing that we already have the skill set to bring our vision to life.
Owning Your Story Program (we start in October)
https://www.marshavanw.com/offers/SEZQcqh9?coupon_code=OYSPRESALE
Blocks to Owning Your Story Quiz
https://www.marshavanw.com/story-blocks
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others