#318: Turn On Health and Turn Off Disease with Annette Presley
Own Your Choices Own Your Life
Release Date: 10/28/2021
935 | How Light and Sleep Impact Your Energy with Meredith Oke
Own Your Choices Own Your Life
In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level. Through her work, she helps people move beyond surface-level health fixes and instead address the “light side” of health—how our environment,...
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934 | If You Spoke Your Thoughts Out Loud
Own Your Choices Own Your Life
In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes that our internal dialogue is a powerful broadcast that shapes our reality, and she encourages listeners to reflect on the nature of their own thoughts. HIGHLIGHTS 00:00:00 - The Power of Your Thoughts 00:02:00 - Facing Challenges 00:04:30 - The...
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933 | How to Shift from 'Away From' to 'Towards' Your Goals
Own Your Choices Own Your Life
In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when...
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932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart
Own Your Choices Own Your Life
Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact. They also announce what’s next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth. Highlights: [01:05] The...
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931 | Healing Doesn't Have to Be Hard
Own Your Choices Own Your Life
In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them. Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and...
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930 | Inspiration Isn’t Enough — Why I’m Here to Activate You
Own Your Choices Own Your Life
In this episode, Marsha dives into the distinction between inspiration and activation, sharing her personal insights and experiences that have shaped her understanding of these concepts. She begins by expressing her mixed feelings about being labelled "inspiring," revealing that while she appreciates the sentiment, it often feels superficial unless it leads to tangible change in others' lives. She explains how activation reaches beyond the conscious mind, tapping into one's identity and beliefs, ultimately leading to a shift in perspective and behaviour. Marsha passionately advocates for the...
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929 | Improving Brain Health with BrainTap with Dr. Patrick Porter
Own Your Choices Own Your Life
In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at an early age, Dr. Porter’s lifelong passion has been exploring how visualization, brainwave science, and neuroplasticity can unlock human potential. As a pioneer in brainwave entertainment since the 1980s, Dr. Porter saw possibilities where...
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928 | How NLP Helps You to Embody Resilience As An Entrepreneur
Own Your Choices Own Your Life
In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is...
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927 | Learning to Recharge and Reprogram Your Mind
Own Your Choices Own Your Life
In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than...
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926 | Arise to Release the Power of Shame with Julie Condliffe
Own Your Choices Own Your Life
In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir and a manifesto — a raw, insightful guide for anyone who’s lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn’t offer polished platitudes; she speaks from lived experience, having rebuilt her life after a systemic and unjust attempt to silence her voice. Now, Julie supports others in their reinvention journeys — from senior professionals navigating...
info_outline#318: Turn On Health and Turn Off Disease with Annette Presley
Today we are speaking with Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, author, and creator of the Mommy Maker Method. After discovering that the diet advice she'd learned as a dietitian was actually contributing to chronic diseases, Annette changed course to learn about functional nutrition and nutrigenomics (how nutrition impacts genetic expression). Now Annette helps women literally manipulate their genes, so they can say goodbye to infertility struggles and hello to being a mom!
In this episode we discuss:
1) Annette shares how to restore their body to health so women can get pregnant without IVF. She provides a personalized health restoration plan based on DNA, lab work, health questionnaire, and 3-day food journal and coaching to stay on track.
2) She dives into all things vegetable oil products and their effects on our systems, as well as the power of iodine and salt in our diets. Annette is on a mission to teach others how to turn on the health and turn off disease.
3) As a Registered Dietician with 28 years of experience, Annette followed her gut and started to speak out against what she had been taught to teach others for years. She wanted to help women to get healthier and fight disease instead of contributing to it.
Connect with Annette
Website: https://getpregnantplan.com/
LinkedIn: https://www.linkedin.com/in/annettepresley/
Instagram: https://www.instagram.com/themommymaker/
Email: annette@getpregnantplan.com
Annette has a free course available at www.getpregnantdiet.com
Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.