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Learning to Bless the Things You Once Resented

Own Your Choices Own Your Life

Release Date: 11/22/2021

Core Values: Standards, Expectations & Boundaries - Part 3 show art Core Values: Standards, Expectations & Boundaries - Part 3

Own Your Choices Own Your Life

In the 3rd part of this series on values we are going to break down the word values, core values and see how this pertains to our life and business. The first episode focused on what core values and helped you to identify them in your life. The second episode dove into are those core values in alignment in your life? Instead of looking outward at people, programs or comparison for what everyone else is doing for alignment, it starts with looking inward.

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What Is Worrying Costing You?  show art What Is Worrying Costing You?

Own Your Choices Own Your Life

In this episode, I am diving into my understanding and lessons about the energy of worrying. According to Psychology Today, “Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it through our bodies. Our thoughts create our reality, and the continuous response and energy of worry is putting visceral stress on our bodies, so if we can change our thoughts we can manage, shift or change what is happening inside of our bodies.

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Let Your Audience See You with Jillian Murphy show art Let Your Audience See You with Jillian Murphy

Own Your Choices Own Your Life

Today we are speaking with Business Mentor, Jillian Murphy. Jillian is a sales mentor and business coach for entrepreneurs. After 22 years in the corporate space Jillian moved online after losing it all during the pandemic. In the beginning of the pandemic, Jillian dove in head first into the online space growing her business from scratch. Over these past 6 months, while working through medical conditions, Jillian has had to dive into healing,

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Assessing Your Core Values - Part 2  show art Assessing Your Core Values - Part 2

Own Your Choices Own Your Life

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs.

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The Impact of Comparison show art The Impact of Comparison

Own Your Choices Own Your Life

In this episode, I want to share some thoughts on comparison and what it is doing to us in our lives and in our business. In this time of building our businesses online, especially this year when so many people are having to continue to pivot, shift, change or completely reinvent themselves in an unknown territory, it is too easy to stop and compare your “progress” to someone else’s “perceived progress”.

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Living In Gratitude for the Journey with Jackie Serviss show art Living In Gratitude for the Journey with Jackie Serviss

Own Your Choices Own Your Life

Today we are speaking with People Strategist, Jackie Serviss.  Jackie is a seasoned Human Resource Executive and Certified Executive Coach (CEC) with over a decade of assisting leaders in aligning people strategies and talent acquisition best practices to scale their organization. As a business owner and people strategist, Jackie leverages her leadership and integrated approach to drive strategy around talent planning and forecasting organizational design,

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Identifying and Breaking Down Our Values - Part 1 show art Identifying and Breaking Down Our Values - Part 1

Own Your Choices Own Your Life

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs.

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Strategy Isn’t Enough with Jennifer Yassen show art Strategy Isn’t Enough with Jennifer Yassen

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We connected multiple times over the past few months in live coaching calls, webinars, masterclasses and now a mastermind starting in January called Your Story Makes Your Brand.

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Everything Is A Blessing with Coach Paul Casey show art Everything Is A Blessing with Coach Paul Casey

Own Your Choices Own Your Life

Today we speak with Coach Paul Casey. After spending his teenage years, 20’s and early 30’s in and out of incarceration, he made a huge mindset shift. When his mom passed in 2013 he gave up on life and went down a very dark hole which eventually led him to a fork in the road, he had to change everything or end up dead. The day he finally reached out for help was one of the hardest yet most freeing moments of his life.

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Start 2022 with Celebration show art Start 2022 with Celebration

Own Your Choices Own Your Life

In this "Monday mindset'' episode, a practice that I do to start the year off and it has everything to do with intention and not goal setting. In the episodes leading up to the end of 2021, I spoke all about Scripting, the power of subconscious reprogramming, and how this practice is great for business owners, or anyone who is looking to create results in 2022.

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More Episodes

In this episode, I want to share a mindset shift or an awareness that I had this past week.  It is about the things that we resent or resist and looking at the energy that we are wasting sitting in these emotions.  What if these are the things we even despise of ourselves and we are holding onto that resentment.  It is a weight that is holding us down, keeping us stuck in the same cycle of energy and frustration.  We will never create change in this cycle. The circumstances and situations that made us who we are, are exactly the things we are being called to appreciate and be grateful for?  What if these things are the actual things we must learn to love, respect, and appreciate about ourselves.

In today’s episode we discuss: 

1) When you ask different questions, you get different answers.  You cannot love yourself and hate all of the stories that made you who you are. It doesn’t work that way. Sometimes the perspective shift is so one simple question that changes everything.

2) What if the things you have grown to resent, resist, and maybe even despise of yourself, are actually the things that you must learn to love, respect, and appreciate about yourself.  This is such a powerful shift in our mindset.

3)  This always takes me back to the Rebecca Campbell quote, “Bless the thing that cracked you open, because now more than ever, the world needs you open.”  This is the work that we do in Owning Your Story, and the result is a new level of healing, freedom, certainty, confidence, and purpose that is impossible to describe. 

4) What is one thing you can look at in yourself, something that you once resented that you might be able to look at differently?

Rising Leaders Collective Membership

https://www.marshavanw.com/offers/22GnHbA7

Owning Your Story Program
https://www.marshavanw.com/offers/SEZQcqh9?coupon_code=OYSPRESALE

Blocks to Owning Your Story Quiz
https://www.marshavanw.com/story-blocks

Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.