loader from loading.io

Healing Trauma is the Path to Re-Writing Your Story with Meleah Christensen

Own Your Choices Own Your Life

Release Date: 12/09/2021

Measure Backwards - How I Got Here show art Measure Backwards - How I Got Here

Own Your Choices Own Your Life

In this episode, I wanted to share some of my back story on how I got here.  It comes down to we think we know someone’s story but we never do. We know the chapter we are reading and what we perceive the story is.  As I was breaking down the content for the HOW program, and combining that with the book content from The Gap and The Gain it had me stop and want to share this journey with you.  In this episode, we discuss: 1)  The steps in my early journey, the bold and scary moves I made and the impact that they made in my life to bring me to this point. 2) How important it...

info_outline
What Proof You Are Searching For? show art What Proof You Are Searching For?

Own Your Choices Own Your Life

In this episode, I want to share a very simple thought and concept that you will always find the proof that you are searching for, so be so mindful and careful of what you are looking for.  This is tied to all areas of your life including self-worth, business, relationships and it can keep you stuck on this spiral of creating proof, even though you are the one who is self-sabotaging and creating it. This is an “I love you but” episode.  In this episode, we discuss: 1)  What story has been on repeat for you? Now look at what you are continuously doing to contribute to...

info_outline
Change Your Language, Change Your Life with Julie Hagen show art Change Your Language, Change Your Life with Julie Hagen

Own Your Choices Own Your Life

In this episode, I am speaking with Success Coach, Julie Hagen.  Julie is a success coach for high performers who are ready to break out of patterns that keep them stuck. A former lawyer, Julie combines the best of western practicality and eastern spirituality to support you in living a life of your full potential. She is a master at spotting your blind spots and helping you course correct. With a focus on communication and effective decision making, Julie helps you learn to trust yourself (and the universe)!In this episode we discuss: 1) How our attachment is truly the root of all...

info_outline
Are You in the Gap or the Gain? show art Are You in the Gap or the Gain?

Own Your Choices Own Your Life

In this episode, I want to share a message downloaded (actually multiple messages that downloaded from listening to my most current audiobook, “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin Hardy.  This book has had some incredible points that hit home for my own business and I knew I wanted to share it with you here.    In this episode, we discuss: 1)  This is how they explained it in their words, “many highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we...

info_outline
Don't Pick My Brain show art Don't Pick My Brain

Own Your Choices Own Your Life

In this episode, I want to share a message that I know I have done, I have used and one that falls into my inbox on a regular basis. It’s a trigger for me for a few reasons, so I took it as a sign to share a podcast episode on it.   In this episode, we discuss: 1) “Can I pick your brain” is a code word for, “can I have free coaching”, “can you share the 1 thing you did to grow your business”, ultimately, “can you make it easier for me”. 2) There is no one way, one answer or one method.  A blueprint is exactly that, a blueprint for one person that can work...

info_outline
Uncovering Your Authenticity with Corey Lane Hilton show art Uncovering Your Authenticity with Corey Lane Hilton

Own Your Choices Own Your Life

In this episode,  I am here with Certified Authenticity Coach and Bestselling Author Corey Lane Hilton. Corey is a well-respected Amazon bestselling author and Certified Authenticity Coach. He has entertained thousands of clients internationally over the span of a 25-year career in the male exotic dance industry, laying the groundwork for his raw, mission-driven message through his unique and colourful perspective.  With life experience and dedicated research on self-worth, he reveals his 10 most vital personal values and the emotional feelings attached to them in a career most...

info_outline
Don't Be Afraid to Go Backwards First show art Don't Be Afraid to Go Backwards First

Own Your Choices Own Your Life

In this episode, I am getting a little spicy as I talk about this fear that we have over going backwards in our life and business. We are constantly judging ourselves and comparing ourselves to others, so it gives us the vision and insight that stops and blocks us.   In this episode, we discuss: 1) If we are living a story on repeat, there is no strategy that will change, fix or allow us to grow.  It requires putting a spotlight on what isn’t working. 2) The steps, journey and meaning of the stories only has the meaning that we give it and put on repeat. 3) “Life can only be...

info_outline
Coaches - Stop Shaming Clients show art Coaches - Stop Shaming Clients

Own Your Choices Own Your Life

In this episode, I am getting a little spicy as I share some thoughts and perspective on the coaching industry.  How coaches need to stop shaming their clients to do x,y,z or they won’t be successful.  I also share some tips for the client when it comes to making choices in their own business and how they can create a checklist to refer to when it comes to selecting a coach.  In this episode, we discuss: 1) How coaches can stand in integrity in their business by continuing to commit to doing their own work, their own healing and then speak to their clients from that grounded...

info_outline
Master Your Thoughts, Master Your Life with Jackie Dragone show art Master Your Thoughts, Master Your Life with Jackie Dragone

Own Your Choices Own Your Life

In this episode,  I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now between Philly and LA. She has been featured in many main stream publications including Woman's Health, Shape, NY Magazine, Well and Good and on air with Good Day NY and Fox and friends preaching her workout philosophies. She is now the CEO of her online wellness company THELAB - leading women to strength and confidence through fitness and mindset practices. In this episode we discuss: 1) How...

info_outline
Brave New Beginnings with Amy Fabian-Crump show art Brave New Beginnings with Amy Fabian-Crump

Own Your Choices Own Your Life

In this episode I am joined with Founder & CEO of Dragonfly Vibes, Amy Fabian-Crump. Amy is a wife & mother, a Navy veteran and a technology leader for an athletic apparel company.  She is also the Founder and CEO of her recently launched business, Dragonfly Vibes focused on helping those, who like her, are grieving the loss of a loved one.  She will share her story of loss, how she was able to move beyond her suffering and embark upon a new beginning while on her personal healing journey.In this episode we discuss: 1) The process of loss, grief, healing, and isolation particularly...

info_outline
 
More Episodes

Healing Trauma is the Path to Re-Writing Your Story with Meleah Christensen
Today we are speaking with Trauma-Informed Life and Relationship coach, Meleah Christensen.  Meleah helps high-achieving women have the relationship they've always wanted after surviving trauma. After experiencing childhood and adolescent trauma herself, and escaping from an abusive relationship in her early twenties, she began her journey of self-healing. It is now her passion to help other women step into a new life of healthy and authentic connection with themselves and others. Outside of her coaching business, she is on her path towards becoming a Licensed Marriage and Family Therapist and has been in the mental health field for over six years.


In this episode we discuss:

1) What trauma is, how it is stored in the body, how to work to heal it, and the topic of trauma comparison.

2) How healing our trauma can help us to improve other relationships in our life as well as lead us to life a more aligned life as our healed self.

3) How the journey of sharing her story helped Meleah to heal and build the beautiful relationships she has in her life today. 

Connect with Meleah
Website: https://www.meleahrose.com
Instagram: https://www.instagram.com/meleah.rose
Email: [email protected]

Work with Meleah: 
Meleah offers 1:1 coaching and a program called Shifting Love to help women with past trauma have the secure, loving, and empowering relationship they've always wanted. Book a 30-minute call to apply for the program at https://www.meleahrose.com/links
Meleah’s eBook called The Ultimate Self-Care Guide for Healing through Emotional Trauma can be found at the same link.

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.