The Power of Scripting with Warrior Sandra Compton
Own Your Choices Own Your Life
Release Date: 12/17/2021
Healing is An Ongoing Journey
Own Your Choices Own Your Life
In this episode, I dive into some thoughts on healing and how we can support ourselves more in the healing journey. I also share some ideas on how healing has to come first before we think about sharing our stories. Learning to share your story from a healed space is when we shift from anger, resentment, and blaming others to taking ownership, living at the cause, embodying the lessons and turning pain into purpose. This is the beginning of creating an impact, a ripple effect, and rewriting your story. In this episode, we discuss: 1) How to recognize when our nervous...
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Remember to Celebrate - 400 Episodes!!
Own Your Choices Own Your Life
In this short episode, I am taking a brief minute to celebrate. Celebrate a crazy idea that came to me almost 4.5 years ago to start a podcast because no one was talking about difficult stories. I had no idea what I was doing, no one who I knew and could ask how to do it, and tons of overwhelm mixed with excitement. Oh and let’s not forget the imposter syndrome that was rampant. It was messy, not even close to perfect and was one of the main starting points to learn how to bless and let go of my perfectionism. Today we celebrate 400 episodes of Own Your Choices Own...
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Break the Patterns to Change Your Life with Sara McCreadyBreak the Patterns to Change Your Life with Sara McCready
Own Your Choices Own Your Life
In this episode I am speaking with Sara McCready. Sara is an Intuitive Toxic Relationship Coach, and Reiki Master, Solo-penuer, and lover of all things self-care, healing and wellness related! Sara's passions are working with energy & intuition, and normalizing spirituality for everyone. Creator of the “Eveolution Path Program”, a healing & recovery journey for women who been in a toxic relationship. The Eveloution Path, was created to help other Women heal & recover more quickly and gently from their emotional trauma and grief, and to provide a source of inspiration and wisdom so...
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Measure Backwards - How I Got Here
Own Your Choices Own Your Life
In this episode, I wanted to share some of my back story on how I got here. It comes down to we think we know someone’s story but we never do. We know the chapter we are reading and what we perceive the story is. As I was breaking down the content for the HOW program, and combining that with the book content from The Gap and The Gain it had me stop and want to share this journey with you. In this episode, we discuss: 1) The steps in my early journey, the bold and scary moves I made and the impact that they made in my life to bring me to this point. 2) How important it...
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What Proof You Are Searching For?
Own Your Choices Own Your Life
In this episode, I want to share a very simple thought and concept that you will always find the proof that you are searching for, so be so mindful and careful of what you are looking for. This is tied to all areas of your life including self-worth, business, relationships and it can keep you stuck on this spiral of creating proof, even though you are the one who is self-sabotaging and creating it. This is an “I love you but” episode. In this episode, we discuss: 1) What story has been on repeat for you? Now look at what you are continuously doing to contribute to...
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Change Your Language, Change Your Life with Julie Hagen
Own Your Choices Own Your Life
In this episode, I am speaking with Success Coach, Julie Hagen. Julie is a success coach for high performers who are ready to break out of patterns that keep them stuck. A former lawyer, Julie combines the best of western practicality and eastern spirituality to support you in living a life of your full potential. She is a master at spotting your blind spots and helping you course correct. With a focus on communication and effective decision making, Julie helps you learn to trust yourself (and the universe)!In this episode we discuss: 1) How our attachment is truly the root of all...
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Are You in the Gap or the Gain?
Own Your Choices Own Your Life
In this episode, I want to share a message downloaded (actually multiple messages that downloaded from listening to my most current audiobook, “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin Hardy. This book has had some incredible points that hit home for my own business and I knew I wanted to share it with you here. In this episode, we discuss: 1) This is how they explained it in their words, “many highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we...
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Don't Pick My Brain
Own Your Choices Own Your Life
In this episode, I want to share a message that I know I have done, I have used and one that falls into my inbox on a regular basis. It’s a trigger for me for a few reasons, so I took it as a sign to share a podcast episode on it. In this episode, we discuss: 1) “Can I pick your brain” is a code word for, “can I have free coaching”, “can you share the 1 thing you did to grow your business”, ultimately, “can you make it easier for me”. 2) There is no one way, one answer or one method. A blueprint is exactly that, a blueprint for one person that can work...
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Uncovering Your Authenticity with Corey Lane Hilton
Own Your Choices Own Your Life
In this episode, I am here with Certified Authenticity Coach and Bestselling Author Corey Lane Hilton. Corey is a well-respected Amazon bestselling author and Certified Authenticity Coach. He has entertained thousands of clients internationally over the span of a 25-year career in the male exotic dance industry, laying the groundwork for his raw, mission-driven message through his unique and colourful perspective. With life experience and dedicated research on self-worth, he reveals his 10 most vital personal values and the emotional feelings attached to them in a career most...
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Don't Be Afraid to Go Backwards First
Own Your Choices Own Your Life
In this episode, I am getting a little spicy as I talk about this fear that we have over going backwards in our life and business. We are constantly judging ourselves and comparing ourselves to others, so it gives us the vision and insight that stops and blocks us. In this episode, we discuss: 1) If we are living a story on repeat, there is no strategy that will change, fix or allow us to grow. It requires putting a spotlight on what isn’t working. 2) The steps, journey and meaning of the stories only has the meaning that we give it and put on repeat. 3) “Life can only be...
info_outlineToday we are speaking with Transformation Coach, Sandra Compton. Sandra Compton is known as Coach Compton with 21 years experience in the fitness industry.
Sandra taught and practiced all things kickboxing/boxing coach, weight training, yoga instructor, reiki practitioner and life coach. She is dedicated to helping women with their mindset on fitness, nutrition and weight loss, while educating others on healthy lifestyles. That there are no quick fixes or cookie cutter programs when it comes to a healthy lifestyle. Sandra is a true believer that Movement is Medicine.
In this episode we discuss:
1) Sandra’s health journey, and her story of prepping for and recently going through back surgery. We connected through our stories on social media, which shows again the power of sharing our stories.
2) Sandra shares her fears, anger, resentment and all of the emotions she went through before the surgery and how she used the power of scripting to shift her subconscious thoughts.
3) This is an incredibly powerful episode that will inspire you to commit to the work to shift your mindset whether you are scripting for a certain time period or for a specific event in your life.
Connect with Sandra
Website: www.sandracompton.com
Instagram: https://www.instagram.com/coach.compton/
Facebook: https://www.facebook.com/coachscompton
Email: [email protected]
Work with Sandra:
Embodiment Coaching 1:1 Programs (life, fitness, nutrition, mindset, emotional and spiritual transformation)
Let's Get Back To You - 6 Week Group Fitness and Nutrition Online Program
The Practice - 4 Week Program Of BreathWork, Movement, Mindset. Mediating and Releasing Energy
Join the Scripting Micromind starting in January 2022
https://www.marshavanw.com/offers/2Q4ntxWs
Join the Rising Leaders Collective
https://www.marshavanw.com/rlcm
Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.