Core Values: Standards, Expectations & Boundaries - Part 3

In the 3rd part of this series on values we are going to break down the word values, core values and see how this pertains to our life and business.  The first episode focused on what core values and helped you to identify them in your life. The second episode dove into are those core values in alignment in your life?  Instead of looking outward at people, programs or comparison for what everyone else is doing for alignment, it starts with looking inward.  

In this episode we will be discussing how your life is a representation of the core values that you say are important to you and looking for the gaps.  We will also be talking about the things that you might not be recognizing such as expectations, standards and the boundaries that might be missing to solidify these core values in your life.

In this episode we discuss:
1) Identifying the gaps, and what is blocking you from living a life in alignment with your core values.

2) The difference between expectations and standards.  Expectations are living in the future and are based on things you can’t control or predict.  Standards are what you can control, and those are based on decisions you make every single day.

3) Where can you raise your standards? Raise your standards for what you do, say yes or no to every single day.  How can you raise your boundaries, give back to yourself, listen to what you need and receive all that is available for you?  Raising your standards allows you to plan out your life accordingly to set yourself up for success. If you want a deeper understanding of standards and expectations, listen the Episode #122 Raise Your Standards Not Your Expectations, https://apple.co/32c6zaG

4) Boundaries are a moving line, like a bubble.  Not a hard line in the sand with no negotiating and also recognizing that this changes every single day.  If you find that your self-care practices are low, your stress is high, I guarantee your boundaries will be the next thing affected. Catch this before it happens and unravels. 

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Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others