Creating a Global Impact and Movement with Bettina Carey
Own Your Choices Own Your Life
Release Date: 05/26/2022
936 | Your Ceiling Is Your Biggest Thought
Own Your Choices Own Your Life
In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest beliefs that anchor an individual. She explains that our lives are constructed within the space between these two points, shaped by subconscious programming rather than mere strategy. Marsha discusses the importance of recognizing and...
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935 | How Light and Sleep Impact Your Energy with Meredith Oke
Own Your Choices Own Your Life
In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level. Through her work, she helps people move beyond surface-level health fixes and instead address the “light side” of health—how our environment,...
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934 | If You Spoke Your Thoughts Out Loud
Own Your Choices Own Your Life
In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes that our internal dialogue is a powerful broadcast that shapes our reality, and she encourages listeners to reflect on the nature of their own thoughts. HIGHLIGHTS 00:00:00 - The Power of Your Thoughts 00:02:00 - Facing Challenges 00:04:30 - The...
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933 | How to Shift from 'Away From' to 'Towards' Your Goals
Own Your Choices Own Your Life
In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when...
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932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart
Own Your Choices Own Your Life
Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact. They also announce what’s next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth. Highlights: [01:05] The...
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931 | Healing Doesn't Have to Be Hard
Own Your Choices Own Your Life
In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them. Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and...
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930 | Inspiration Isn’t Enough — Why I’m Here to Activate You
Own Your Choices Own Your Life
In this episode, Marsha dives into the distinction between inspiration and activation, sharing her personal insights and experiences that have shaped her understanding of these concepts. She begins by expressing her mixed feelings about being labelled "inspiring," revealing that while she appreciates the sentiment, it often feels superficial unless it leads to tangible change in others' lives. She explains how activation reaches beyond the conscious mind, tapping into one's identity and beliefs, ultimately leading to a shift in perspective and behaviour. Marsha passionately advocates for the...
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929 | Improving Brain Health with BrainTap with Dr. Patrick Porter
Own Your Choices Own Your Life
In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at an early age, Dr. Porter’s lifelong passion has been exploring how visualization, brainwave science, and neuroplasticity can unlock human potential. As a pioneer in brainwave entertainment since the 1980s, Dr. Porter saw possibilities where...
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928 | How NLP Helps You to Embody Resilience As An Entrepreneur
Own Your Choices Own Your Life
In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is...
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927 | Learning to Recharge and Reprogram Your Mind
Own Your Choices Own Your Life
In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than...
info_outlineIn this episode, I am speaking with Coach and Speaker, Bettina Carey. Bettina, the diminutive 4' 9-1/2" Latina, inspires and empowers women to create BIG RESULTS. They break through, no shatter, their earnings glass ceiling, kick self-imposed limitations to the curb and live their legacies now. Whether she's coaching from a live or virtual stage or conferring with a small cohort of bold women or men on the rise across a conference table, her championship, strategies, and straight talk compel women and men to find a whole new gear to succeed beyond their wildest dreams. Bettina's forthcoming book, "Shattering Your Own Glass Ceiling: Unlocking Your Inner Power & Hidden Potential with Your Master Key, is being written during Covid 19. Stay tuned for the release date...
In this episode we discuss: 1) Bettina’s vulnerable story and how her experience, combined with her drive to make an impact with others, and the shift in the pandemic, opened to door to allow her business to expand globally.
2) Bettina shared many analogies, mantras, and phrases that help her to shift at the moment, one being that she decided these last two years would be her Inspirmental years (Inspiring and Mentoring) and this has become the basis for her business that she's continuing to build.
3) Bettina’s lesson in life that she is most grateful for is learning how to find gratitude in the present moment, that is truly the only moment we have. This made me reference the quote by Lao Tzu “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
Connect with Bettina
LinkedIn: https://www.linkedin.com/in/bettinacareyspeaker/
Facebook: https://www.facebook.com/bettina.carey/
Website: https://www.WeEmPOWERYourLife.com
How to connect with Bettina’s work
https://www.weempoweryourlife.com/products/438719/VIRTUAL-SUMMITEarly-Bird-Rate.htm
https://www.weempoweryourlife.com/234317/Calendar.htm
https://www.weempoweryourlife.com/227027/Affiliate-Summit-Promotion.htm
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others