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446 | One Question That Changed Everything

Own Your Choices Own Your Life

Release Date: 09/09/2022

506 | You Reap What You Sow show art 506 | You Reap What You Sow

Own Your Choices Own Your Life

In this episode, I want to talk about this quote which is so common and is perceived to be negative in that when we are negative, negative things can happen, almost representing Karma.  This is not the focus of our topics, it is let’s focus on what we can create by what we put out there.  Your mind is actually a garden and what seeds you are planting is what you will find, create and grow later. Don’t judge each day by the harvest that you reap but by the seeds you plant.    In today’s episode we discuss:1) Your mind is like a garden and your thoughts are the...

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505 | Stories of Big Brave Bold Humans with Clint Hatton show art 505 | Stories of Big Brave Bold Humans with Clint Hatton

Own Your Choices Own Your Life

In this episode we are speaking with Author/Speaker/Personal Development Coach, Clint Hatton. Clint is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave based in Dallas, Texas. He has been coaching individuals and teams for over twenty years with a proven track record of helping people grow personally, achieve success, and build healthier marriages and relationships. Clint recently published his first book, Big Bold Brave: How to Live Courageously in a Risky World.It contains wisdom and strategies he's lived by to thrive despite his...

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504 | Let’s Talk About It show art 504 | Let’s Talk About It

Own Your Choices Own Your Life

In this episode, I am leaning into vulnerability and sharing a program that is coming to Canada on March 17th, 2023 called the M.A.I.D. Program. It is called the Medically Assisted In Death program and it is to support end of life support for incurable diseases.  As of March 17th this program will extend to include mental health conditions and include over the age of 18 years old without parental consent.  This is a topic that needs to be talked about and shared far and wide.  In this time during and post-pandemic, our resources for mental health are barely negligible and...

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503 | Dropped In with Meghan Weir show art 503 | Dropped In with Meghan Weir

Own Your Choices Own Your Life

In this episode we are speaking with Meghan Weir.  Meg is your spiritual Life and Business Mentor. She is a Board Certified Master Coach, Hypnotherapist, Kundalini Yoga & Meditation Teacher & Intuitive Business Mentor who guides you to drop into your self-sourced power and share your magic & medicine with the world. Meg is known for guiding her clients through deep, transformational work that elicits remembrance of who they are, why they are here, what their magic and medicine are and how to share it with the world. Through her work, clients drop into their self-sourced power,...

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502 | Believe In The Power Of You with Vinnie Potestivo show art 502 | Believe In The Power Of You with Vinnie Potestivo

Own Your Choices Own Your Life

In this episode, we are speaking with Personal Media Advisor, Vinnie Potestivo.  Vinne is an Emmy Award-winning media brand advisor, personal brand strategist, and content coach. He is also the host of I Have A Podcast.  His passion to inspire talent opportunities into impact has driven Vinnie and his team at VPEtalent to become well-trusted connectors who sell, develop, produce, launch, distribute, and amplify some of the most impactful original series & talent brands in modern pop culture. As a television network executive and supervising casting director at MTV Networks...

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501 | The Journey to Becoming Outspoken  show art 501 | The Journey to Becoming Outspoken 

Own Your Choices Own Your Life

In this episode, I am leaning into the tools of vulnerability and bringing myself back to the power of vulnerability.  You deserve to live your life outspoken, to lean into vulnerability, take up space and allow yourself to be seen and heard.  To be a great speaker is more than finding your voice, it is to allow yourself to connect with your audience, develop confidence, composure and understanding human behaviour and all of these things you can’t do with others if you can’t coach yourself through the ego, fear based thoughts, self sabotage and limiting beliefs.   In...

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500 | Stepping into a New Version - It’s A Celebration! show art 500 | Stepping into a New Version - It’s A Celebration!

Own Your Choices Own Your Life

In this episode, I am celebrating that this podcast idea that started 5+ years ago, is releasing episode #500.  3 years ago we celebrated episode #101.  I want to share some thoughts, celebrations, and what is coming up for this podcast and where it is going in the future. I know and believe that the last 2 years, especially all the work I have done in NLP has allowed me to own my voice, trust it, build confidence in it, and connect on a deeper level with my guests and you, the audience. In today’s episode we discuss:1) Recently I experienced a closing ceremony experience, I have...

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499 | The Grieving Process - Supporting Employees Through Loss with Kim Hamer show art 499 | The Grieving Process - Supporting Employees Through Loss with Kim Hamer

Own Your Choices Own Your Life

In this episode we are speaking with HR Director/Management, Kim Hamer.  On April 16, 2009, Kim watched her 44-yr-old husband take his last breath. During his illness and after his death, she was amazed by the helpful ways their coworkers, bosses, friends, and family supported them. Kim started calling their kind actions "acts of love". After the death of her husband, Kim, an HR leader, noticed how little guidance leaders received when navigating cancer, health crises, or death on their team. She knew their lack of knowledge negatively affected morale, employee engagement, and...

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498 | Are You Ready to Shorten the Gap Between Your Goals and Where You Are Today show art 498 | Are You Ready to Shorten the Gap Between Your Goals and Where You Are Today

Own Your Choices Own Your Life

In this episode, we are diving into the power of your thoughts.  Yes I am talking a lot about this lately and it does coincide with the power of NLP.  NLP is neuro-linguistic programming and it is the study of how the mind works. Your thoughts create a frequency and that frequency creates an emotion, which determines how you feel and those emotions lead you to take or not take your next action steps.  NLP closes the gap between what your goals and your limiting beliefs   In today’s episode we discuss: 1) Looking at the gap between where you are now and where your goal...

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497 | Inexperienced Doesn't Mean Unqualified show art 497 | Inexperienced Doesn't Mean Unqualified

Own Your Choices Own Your Life

In this episode, I am sharing a concept that I recently heard on a podcast about the meaning of unqualified and inexperienced.  It made me go down a rabbit hole to look at what we make our inexperience mean, and how we decide that inexperienced means that we are not qualified.  In today’s episode we discuss:1) We will always be inexperienced when we start something new. How can we possibly have any experience without doing the thing? 2)  There are people far less qualified than you doing the things you say you want to do simply because they believe in themselves. That belief...

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More Episodes

In this episode, I want to share a question I started asking myself over 7 years ago and it changed everything.  This was a simple shift that I still use to this day, and to clarify this is something that has worked for me. I encourage you to continue to work to find the thing that works for you especially if you want to change and move directions from where you currently are feeling stuck. 

In this episode we discuss:
1) The Why questions?  Why is a victim question that will never leave or give us an answer to justify the reasons why we might be feeling challenged. This space leaves us stuck IN our stories.  No change happens from that space.  Healing starts when we can be in a space of ownership and seeing how we can respond differently regardless of our circumstances.  We are the common denominator to everything that is happening in our lives, regardless of what else is happening.

2) This is not an automatic switch. It requires grieving, guilt and surrender to what we can’t control and owning the shit out of what we can control. With a lot of practice, conscious awareness, and repetition the whole story can change.

3) The WHY is only important when you are driving towards your goals, when you are working for a purpose.  In this example the why can keep you grounded and focused.  When we use the word why for judgement, justification or jealousy, it can be paralyzing.  It can keep us stuck in our challenges, unhappy, spiraling out of control, full of resistance and resentment, and at the end it is all a waste of time and energy. 

 


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Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.