477 | How Often Do You Challenge Your Own Beliefs?
Own Your Choices Own Your Life
Release Date: 11/21/2022
525 | Your Story Is Your Legacy
Own Your Choices Own Your Life
In this episode, I am sharing a very personal story, an experience and the impact it has had on me. I have an even deeper belief and conviction that our story is meant to be left as our legacy. In today’s episode we discuss: 1) Your story matters, the good, the hard, the messy parts, the normal, the feelings, emotions, all of it. How can you stand in that space, remove the blocks, and lean in knowing that you can help someone else. You are perfectly designed to support the person you once were. 2) Picture it being the end of your life, what is the message, the story,...
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#524: Stop Waiting for the Happy Ending
Own Your Choices Own Your Life
In this episode, I am sharing a message I received in my dm’s and I know that there is some value for you here and that’s why I am sharing. Someone sent me a dm saying “it is easy to share your story when you have a happy ending.” In today’s episode we discuss: 1) What are you waiting for? What story are you telling yourself about why you have to wait for x, y or z to happen before you can start? 2) How resourceful can you get? How out of the box can you think? Are you utilizing all of the resources available for you? 3) What you are waiting for is not...
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523 | Our Word Creates Our World with Jake Sasseville
Own Your Choices Own Your Life
Today we are speaking with CEO Jake Sasseville. Jake is a serial media, music, and hospitality entrepreneur, author, and podcaster. He is the CEO and Founder of Imiloa Institute in Costa Rica, was the youngest host in late-night TV history on ABC, and the White House named him one of the most “innovative entrepreneurs under 30.” Imiloa is booked years in advance, and clients renew at a rate of 86%. INC Magazine wrote that Jake has "more than enough chutzpah" to scale any business, and Huffington Post wrote that he’s built an impactful career at “the intersection of culture...
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522 | This is Envy in Disguise
Own Your Choices Own Your Life
In this episode, I am sharing some thoughts about the emotions that we are experiencing and how they say more about us than we realize. This one in particular is criticism, which is actually envy in disguise. And envy is one of the most poisonous emotions to carry. In today’s episode we discuss: 1) The definition of criticism is the expression of disapproval of someone or something based on perceived faults or mistakes. Criticism is the act of making judgments; analysis of qualities and evaluation of comparative worth; especially the critical consideration and judgment of someone’s...
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521 | What If My Story Isn't Big Enough?
Own Your Choices Own Your Life
In this episode, I am sharing some of the messages and words I receive from people asking me about their story. There’s a constant theme of messages asking, “Is my story big enough”, “who’s going to care”, “is it important enough”, or “what will they think” In today’s episode we discuss: 1) The underlying reason why people don’t share is it boils down to this constant fear of judgment, what will others think or say about your work and what you are saying? There’s also a lack of self confidence that also makes it harder to share your voice and message with the...
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520 | Learning to Operate from Choices vs Crisis with Jessica DeMarchis
Own Your Choices Own Your Life
Today we are speaking with Therapist & Life Coach, Jessica DeMarchis. Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up. In this episode we dive into: 1) Jess shares her step by step process she shares with...
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519 | What Do You Do When You Are Not Hitting Your Goals?
Own Your Choices Own Your Life
In this episode, I am sharing some thoughts and experiences from it being March 1st and not being anywhere near where I set my goals for 2023. I am thrilled it is March as January and February are not my fav months, but I had a moment of feeling like I am not anywhere near where I thought I would be by now. Since I am navigating it, I am sure I am not the only one in this loop. In today’s episode we discuss: 1) The story only has the meaning that you give it. Remember your thoughts are always focused on your past or on creating your future, you get to decide what they mean. 2)...
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518 | Who Are You When It's Not Working?
Own Your Choices Own Your Life
In this episode, I am sharing some after watching a movie called True Spirit. True Spirit is the true story of Jessica Watson, the 16 year old who set sail on a 10-metre vessel, a sailboat, on October 18th, 2009 and returned May 15th, 2010. She sailed approximately 18, 582 nautical miles, crossing through the Pacific, Atlantic and Indian oceans all on her own without stopping. I loved this movie and I had some big takeaways that I wanted to share with you. In today’s episode we discuss: 1) When she decided to go on this journey, her family believed in her, yet very...
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517 | Unlocking The Hidden Genius of Your Emotions with Doug Noll
Own Your Choices Own Your Life
In this episode we are speaking with Lawyer-Turned-Peacemaker, Author, Speaker, Trainer, Visionary, Douglas E. Noll, JD, MA. Doug left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug’s work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons. In this episode we discuss:...
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516 | Why Don’t You Write Your Book?
Own Your Choices Own Your Life
In this episode, I am sharing the idea of writing your story. This journey of writing 7 years ago and I could never have imagined it would lead to this place of helping others to learn how to share and write their stories too. So you have had this dream of becoming a published author but have no clue of where to start? Here are a few tips I wanted to share. In this episode we discuss: 1) Who is going to benefit from your story? Who are you speaking to? It actually isn’t about us, that was a huge eye opener when I was writing my story. 2) Why...
info_outlineIn this episode, I am sharing some thoughts and reminders that just because you have a thought doesn’t mean you have to accept it as a fact. When your thoughts pop up, consciously challenge the thoughts and try these few steps to actually change the thought instead of “believing” the thoughts that are not serving you.
In this episode, we discuss:
1) When it is a thought that doesn’t serve you or the direction you are moving towards, consciously ask yourself if it is true, is it something you want to believe and when did this thought first arise? Get curious, ask yourself where did it come from, is it serving you, did this person who might have said it say it from their own subconscious beliefs and do you align with them as a person?
2) Almost all of our limiting beliefs come from our deep rooted subconscious beliefs that were all created before the age of 8 years old. To change this belief you have to address it with your conscious mind, 5% of your mind and it requires work and repetition. Consciously re-write the moment, the experience and you can create a new belief that is in alignment with the direction you want to move into. The more you do this the more familiar it will become.
3) You can change that belief from a vibration of comparison, lack, judgement to a new empowering belief of the direction you are moving towards.
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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.