478 | Surrender Is Not A Dirty Word with Amy Stein
Own Your Choices Own Your Life
Release Date: 11/24/2022
530 | Joy Is The Road To Gratitude
Own Your Choices Own Your Life
In this episode, I am sharing a simple yet powerful shift when it comes to gratitude. Years ago I was stuck in a spiral of not being able to practice gratitudes the way I thought I was supposed to, I felt like I wasn’t doing it right, I didn’t actually mean it, and I couldn’t embrace gratitude. It started with looking for joy. In today’s episode we discuss: 1) “The root of joy is gratefulness.” — David Steindl-Rast. Becoming thankful doesn't just make you a happier person, it literally boosts your immune system, lowers blood pressure, decreases depression, improves...
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529|Finding the Meaning of Love, Healing Through Loss with Kim Sorrelle
Own Your Choices Own Your Life
In this episode we are speaking with Author and Speaker, Kim Sorrelle. Kim Sorrelle is an entrepreneur, director of a humanitarian organization, popular speaker, and the author of two books. Her first book, Cry Until You Laugh, is about her breast cancer journey and her husband's battle with pancreatic cancer after being diagnosed just four months apart. Her second book, Love Is, chronicles her year-long quest to figure out the true meaning of love, a sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mostly on the streets of Haiti. ...
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528 | Change Your Life At Any Age
Own Your Choices Own Your Life
In this episode, I am sharing a message I received in my dm’s about how to shift from feeling like we’re too old for change, how the rooms aren’t meant for all of us, and that things have to stop for us because of our age. In today’s episode we discuss: 1) What are you waiting for? What story are you telling yourself about why you have to wait for x, y or z to happen before you can start? Who says we’re too old? It isn’t coming from others, it is the message in our own head. 2) What if you are exactly where you are supposed to be? What if you are perfectly designed to...
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527 | Storytelling to Grow Your Business
Own Your Choices Own Your Life
In this episode, I am sharing some reasons for how you can use storytelling to grow your business by building authentic connections and allowing others to see and hear you. We don’t have to live the exact same stories in order to connect with others. By allowing others to see and hear our emotions, our experiences, they can see themselves in our stories and that is what continues to build the relationships. All business and connections are built on the backbone of relationships. In today’s episode we discuss: 1) Storytelling makes you a real, relatable human who has lessons,...
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526 | Recalibrate Your Mindset with Alundas Haven
Own Your Choices Own Your Life
In this episode we are speaking with CEO and Founder, Alundas Haven. Alundas Havens was a Marine Corps Veteran. He endured physical abuse, emotional abuse, neglect, and created mental barriers to keep myself “safe” from the world. He later understood that he trapped himself into a box where he had limited beliefs and didn’t understand simple life concepts. The Marine Corps allowed him to find his tribe and excel but when he had a freak injury that too took a toll on his mental well being. He had to leave what he was good at and searched for what was next, as a Veteran it’s...
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525 | Your Story Is Your Legacy
Own Your Choices Own Your Life
In this episode, I am sharing a very personal story, an experience and the impact it has had on me. I have an even deeper belief and conviction that our story is meant to be left as our legacy. In today’s episode we discuss: 1) Your story matters, the good, the hard, the messy parts, the normal, the feelings, emotions, all of it. How can you stand in that space, remove the blocks, and lean in knowing that you can help someone else. You are perfectly designed to support the person you once were. 2) Picture it being the end of your life, what is the message, the story,...
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#524: Stop Waiting for the Happy Ending
Own Your Choices Own Your Life
In this episode, I am sharing a message I received in my dm’s and I know that there is some value for you here and that’s why I am sharing. Someone sent me a dm saying “it is easy to share your story when you have a happy ending.” In today’s episode we discuss: 1) What are you waiting for? What story are you telling yourself about why you have to wait for x, y or z to happen before you can start? 2) How resourceful can you get? How out of the box can you think? Are you utilizing all of the resources available for you? 3) What you are waiting for is not...
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523 | Our Word Creates Our World with Jake Sasseville
Own Your Choices Own Your Life
Today we are speaking with CEO Jake Sasseville. Jake is a serial media, music, and hospitality entrepreneur, author, and podcaster. He is the CEO and Founder of Imiloa Institute in Costa Rica, was the youngest host in late-night TV history on ABC, and the White House named him one of the most “innovative entrepreneurs under 30.” Imiloa is booked years in advance, and clients renew at a rate of 86%. INC Magazine wrote that Jake has "more than enough chutzpah" to scale any business, and Huffington Post wrote that he’s built an impactful career at “the intersection of culture...
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522 | This is Envy in Disguise
Own Your Choices Own Your Life
In this episode, I am sharing some thoughts about the emotions that we are experiencing and how they say more about us than we realize. This one in particular is criticism, which is actually envy in disguise. And envy is one of the most poisonous emotions to carry. In today’s episode we discuss: 1) The definition of criticism is the expression of disapproval of someone or something based on perceived faults or mistakes. Criticism is the act of making judgments; analysis of qualities and evaluation of comparative worth; especially the critical consideration and judgment of someone’s...
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521 | What If My Story Isn't Big Enough?
Own Your Choices Own Your Life
In this episode, I am sharing some of the messages and words I receive from people asking me about their story. There’s a constant theme of messages asking, “Is my story big enough”, “who’s going to care”, “is it important enough”, or “what will they think” In today’s episode we discuss: 1) The underlying reason why people don’t share is it boils down to this constant fear of judgment, what will others think or say about your work and what you are saying? There’s also a lack of self confidence that also makes it harder to share your voice and message with the...
info_outlineIn this episode, we are speaking with Herbalist, Energy Medicine Educator, Trauma- Informed Breathwork Facilitator, Amy Stein. Amy’s mission is to educate and empower others who are suffering with physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our body along with Mother Nature. She believes we can be our own best healers when we can quiet the internal and external noise in order to hear the messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, mindfulness and breathwork to assist in reconnecting you back to your body.
In this episode we discuss:
1) How we can learn to be our own best advocate and healer to heal our bodies.
2) 1/12 women and 1/24 men have a variety of autoimmune conditions, and these numbers continue to grow as many are misunderstood or unreported.
3) Amy dove deep into the mind/body connection and how important it is in our healing journey.
Connect with Amy
Facebook: https://www.facebook.com/groups/381761643253110
YouTube: https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A
Here is a FREE eBook of 5 Simple Ways to Reconnect to Your Intuition.
https://bit.ly/3xk6MHt
Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others