520 | Learning to Operate from Choices vs Crisis with Jessica DeMarchis
Own Your Choices Own Your Life
Release Date: 03/09/2023
815 | Moving Through Emotions with Powerful Questions
Own Your Choices Own Your Life
In this episode, I am sharing a coaching experience that will resonate with many of you, especially those grappling with procrastination and self-doubt. While this episode isn't solely about procrastination, it offers valuable questions and insights that can help shift your mindset and energy away from anything that isn't serving you. Here are the four key questions to help you shift your mindset: 1. Is it possible to do and good to have done? 2. What decision would my future self make? 3. How can I do one thing that moves me toward where I'm going today? 4. How can I micro and macro stack my...
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814 | From Overthinking to Action: Break the Cycle of Suffering
Own Your Choices Own Your Life
In this episode, I dive into the powerful distinction between pain and suffering, a topic that has resonated with many of you after I shared a thought-provoking quote on my social media. The quote, "Pain is inevitable. Suffering is a choice," has taken on new meaning for me, and I want to explore it further with you. Throughout the episode, I stress that suffering is an energy leak that can hinder our progress and well-being. I encourage listeners to call themselves out when they find themselves stuck in an overthinking cycle and choose action instead. I highlight the importance of learning...
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813 | How Writing Transforms Your Mindset with Kayla Logue
Own Your Choices Own Your Life
In this episode, I am connecting with Best-Selling Author, Non-Profit Founder and Motivational Speaker Kayla Logue. Kayla is a trailblazer on a mission to empower individuals to sculpt their own destinies and redefine success. As a bestselling author and founder of the non-profit Move Into Words, Kayla inspires others to embrace radical self-accountability and unleash their full potential. Her dynamic journey from a "picture-perfect" life to a path of bold choices exemplifies the power of personal transformation. Graduating with honors in Communications from the University of South Carolina...
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812 | Manifesting with the Power of NLP
Own Your Choices Own Your Life
In this episode, I am sharing the message of manifestation combined with NLP. I am currently reading "Mind Magic" by Dr. James Doty, a neurosurgeon who explores the science behind manifesting and how our brains function. His insights have resonated with me, especially as he outlines a six-step process for manifesting anything you want. I share these steps through the Neuro-Linguistic Programming (NLP) lens, hoping to provide a fresh perspective that might resonate with you. Bring your pen and paper. This is a packed episode. The six steps broken down in this episode are: 1. Reclaim...
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811 | The Book You’re Writing Every Day
Own Your Choices Own Your Life
In this episode, I dive into the concept of our daily thoughts and how they shape the narrative of our lives. I start by sharing a striking statistic: we have between 60,000 and 80,000 thoughts daily, with 80% to 90% being repetitive and predominantly negative. This realization led me to a powerful metaphor: if we write a book in our minds daily, what kind of book are we writing? What is your "daily book" revealing about you? Are the thoughts uplifting and empowering, or do they serve to tear you down? What would someone learn about you if they read the book of their thoughts from that...
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810 | Bridging Cultures with a Focus on Philanthropy with Erika Aquino
Own Your Choices Own Your Life
We speak with Angel Investor, Advisor and Mentor Erika Aquino in this episode. Erika is an experienced angel investor, strategic advisor and world traveller. She is passionate about empowering startups that balance profit with purpose. Based in the Philippines but often travelling between Miami, Singapore, and other global hubs, Erika specializes in supporting early-stage ventures focused on sustainability, wellness, education, and the future of work. Her philanthropy and volunteer work include providing educational access to underprivileged children and supporting underserved entrepreneurs....
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809 | You Will Never Outrun Your Thoughts
Own Your Choices Own Your Life
In this episode, I share the transformative power of our thoughts and how they shape our lives. I start by sharing my experience of entering the year feeling slightly off and struggling to pinpoint the reasons behind my funk. It wasn't until I revisited a journaling practice that I began to uncover the layers of my thoughts and emotions. I emphasize the importance of allowing ourselves to express our thoughts freely without judgment or editing. This brain dump technique can lead to surprising revelations about our inner dialogue, often exposing feelings and beliefs we may not consciously...
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808 | Creating Safety Within Will Help to Manifest Your Dreams
Own Your Choices Own Your Life
As we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it before you see it. I discuss the importance of cultivating a sense of safety within your body to hold the goals you desire. Many of my clients come in with big dreams, but when I ask them how it would feel if those dreams were realized today, they often express feelings of fear and unpreparedness. This reaction stems from the subconscious mind's primary job: to keep us safe. I emphasize that stepping...
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807 | How to Turn Wounds into Rocket Fuel with Mike “C-Roc” Ciorrocco
Own Your Choices Own Your Life
In this episode, we speak with Serial Entrepreneur, Author, and Co-Founder Mike C-Roc Ciorrocco. Mike is a futurist, serial entrepreneur, and luminary in business. As the founder of That1 Brand and Agency, he has demonstrated an unparalleled knack for launching and scaling successful enterprises. Renowned for his visionary leadership and dynamic public speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable" and the host of the inspirational podcast "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top...
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806 | The Power of Your Thoughts Through The Lens of NLP
Own Your Choices Own Your Life
In this episode, I am talking about the transformative potential of your thoughts. Through the lens of Neuro-Linguistic Programming (NLP), I share how our thoughts shape our reality. I stress the importance of managing your thoughts, as they directly influence your feelings, behaviours, and, ultimately, the results you achieve. I encourage listeners to identify their most persistent negative thoughts and to recognize that these thoughts are like seeds that can either nurture growth or hinder progress. I share practical strategies for catching and reframing negative thoughts. First, I discuss...
info_outlineToday we are speaking with Therapist & Life Coach, Jessica DeMarchis. Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up.
In this episode we dive into:
1) Jess shares her step by step process she shares with her clients when it comes to changing your thoughts. It starts with awareness, then creating discrepancy with this thought pattern, acknowledging how it is hurting or helping you, then looking ahead in time to see how that pattern won’t create the change you might be desiring.
2) Our subconscious patterns that we repeat in cycles until we increase our awareness and do the work to break the cycle and rewritten the new beliefs.
3) Jess shares her knowledge and expertise on self care, boundaries, burnout, the feelings of safety and certainty and receiving and resentment. If you are someone who is struggling with these emotions while trying to operate your business, or in your own life, Jess shares so many steps on how to create lasting change in your life.
Connect with Jessica:
Email: [email protected]
Website:www.jessicademarchis.com
Instagram: https://www.instagram.com/jess_demarchis_coaching/
Podcast: https://podcasts.apple.com/us/podcast/un-learn-to-level-up/id1612960277
Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others