520 | Learning to Operate from Choices vs Crisis with Jessica DeMarchis
Own Your Choices Own Your Life
Release Date: 03/09/2023
554 | What Lesson In Life Am I Most Grateful For?
Own Your Choices Own Your Life
In this episode I am sharing my own answer to the last question I ask every single guest, yet I don’t know if I have fully answered it myself. In today’s episode we discuss: 1) Where these questions originated from and why I wanted to include it at the end of each interview. 2) That no matter how isolated I feel in my situation or in my story, I am not alone. The only reason I feel alone is that I am making it about myself and I am not being open and vulnerable and those are strengths that I have cultivated over the years. Also what goes with this is when I feel alone I...
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553 | Living Into Your Passion with Brian Gorman
Own Your Choices Own Your Life
In this episode we are speaking with Transformation Coach, Brian Gorman. Brian brings decades of experiencing, studying, and guiding others through the human change journey. As a transformation coach, his starting point is to work with his clients as they answer the question, "What makes your heart sing?" Together, they then prepare, plan, and take the journey as the client lives into their passion. Brian's work engages what Joseph Campbell referred to as the Hero's Journey, as well as a deep understanding of the psychology and neuroscience of change and the power of story. In this...
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552 | How My Story Has Evolved
Own Your Choices Own Your Life
JOIN US IN PATREON In this episode I am sharing some thoughts on how my own personal story has evolved, what I have learned in this process and some of the key areas I am committed to doing the work. In today’s episode we discuss: 1) Where it started 10+ years ago, and I am sharing what it felt like in those early days. 2) Some of the key turning points, the courage, the unknown, and the doors that opened up for me which felt like out of nowhere. The tickets to events gifted by strangers, the willingness to play full out, and how it was actually the discomfort that nudged me...
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551 | The Progress You Can’t See
Own Your Choices Own Your Life
In this episode I am sharing some thoughts on the progress you can’t see, and how often we judge ourselves for the progress that we can’t see and then assume that nothing is happening. When you start judging yourself for the progress and then equating that to your value it will stop you faster than you realize. In today’s episode we discuss: 1) You can have full certainty in your vision, and not have certainty in the path or how you will get there. There’s a million ways to get there so how can you stay more open in all of the possible ways to get there? 2) Think of a...
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550 | The Road From Hollywood To Wall Street with Robert Kerbeck
Own Your Choices Own Your Life
In this episode we are speaking with Author & former Corporate Spy, Robert Kerbeck’s. Robert’s true crime memoir, RUSE: Lying the American Dream from Hollywood to Wall Street is the story of how a wannabe actor became the world’s greatest corporate spy. Frank Abagnale, author of Catch Me If You Can, said, “Kerbeck has mastered the art of social engineering, or what he calls 'rusing', and taken it to a whole new level,” while Shondaland (the producer of the Netflix series Inventing Anna) described RUSE as "a story almost too good to be true with no shortage of wild stories.”...
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548 | Will It Save You Or Consume You?
Own Your Choices Own Your Life
In this episode I am sharing my thoughts on a quote I heard Lori Harder say on a podcast. It stopped me in my tracks and I knew it was something I wanted to share more thoughts on. “If you bring forth what is within you, what is within you will save you. If you don’t bring forth what is within you, what is within you will consume you.” ~Lori Harder In today’s episode we discuss: 1) Ask yourself, what is consuming you? What is it that you are holding onto, overthinking and not bringing into the world that is consuming you? You know the thing that you are...
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547 | Fall From Grace To Rise and To Show Others What’s Possible with Laura Minard
Own Your Choices Own Your Life
Today we are speaking with Business Mentor, Laura Minard. Laura is the co-founder of the largest business mentorship program in the country for nurse coaches. She is a medical freedom advocate, a financial freedom advocate, and believes in the ability to create one's own reality. In this episode we dive into: 1) How we all are always working through different chapters of our life, and we will have moments of falling backwards, and how important it is to show others the process so they can find their way through and see what is possible. 2) The topic of shame, how shame is...
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545 | Who is Actually Criticizing You?
Own Your Choices Own Your Life
In this episode I am sharing some thoughts on criticism and encouraging you to stop and see who is actually criticizing you. When you can change where you see it coming from, you change how you see it and ultimately its effect on you. In today’s episode we discuss: 1) Criticism is the expression of disapproval of someone or something based on perceived faults or mistakes. Fear of criticism or fear in general is one of the number one reasons why you are not showing up and using your gifts. 2) Who will criticize you more than what you criticize yourself? No one, we judge...
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544 | Leadership Begins with Motivation & Reading with Danny Brassell
Own Your Choices Own Your Life
In this episode we are speaking with America's Leading Reading Ambassador, Danny Brassell. Danny is a highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He is the co-founder of www.theREADINGhabit.com, the world’s top reading engagement program. In this episode we discuss: 1) Stats regarding reading, leaders and reading and how we can work to support our youth with reading by bringing the enjoyment back into...
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543 | The Path to Building Connections
Own Your Choices Own Your Life
In this episode I am sharing a powerful way to build connections with others. Connection is the energy that exists between people when they feel seen, heard, and valued, when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Dr. Brene Brown. The number one desire we all have is to build connections, to be seen and heard. In today’s episode we discuss: 1) There are four principles of conscious connections: empathy, authenticity, shared values, and support. So ask yourself if you are...
info_outlineToday we are speaking with Therapist & Life Coach, Jessica DeMarchis. Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up.
In this episode we dive into:
1) Jess shares her step by step process she shares with her clients when it comes to changing your thoughts. It starts with awareness, then creating discrepancy with this thought pattern, acknowledging how it is hurting or helping you, then looking ahead in time to see how that pattern won’t create the change you might be desiring.
2) Our subconscious patterns that we repeat in cycles until we increase our awareness and do the work to break the cycle and rewritten the new beliefs.
3) Jess shares her knowledge and expertise on self care, boundaries, burnout, the feelings of safety and certainty and receiving and resentment. If you are someone who is struggling with these emotions while trying to operate your business, or in your own life, Jess shares so many steps on how to create lasting change in your life.
Connect with Jessica:
Email: [email protected]
Website:www.jessicademarchis.com
Instagram: https://www.instagram.com/jess_demarchis_coaching/
Podcast: https://podcasts.apple.com/us/podcast/un-learn-to-level-up/id1612960277
Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others