789 | Breaking Free from the Cycle of Self-Criticism
Own Your Choices Own Your Life
In this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycle of overthinking and self-criticism, questioning our achievements and feeling like we haven't done enough. I share my personal experiences of being my own harshest critic and how this mindset can hinder our growth and success. I explore the idea that we tend to be most critical of the very things that showcase our unique gifts and talents. I discuss how this self-doubt can stem from external...
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788 | The Heartbeat of My Business - Aligning Strategy with Soul: How to Scale Your Business with Purpose Ep #3
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the intricate relationship between strategy and soul in building a successful business. This is episode three of our series, and we are excited to explore how to craft a multi-six-figure business strategy that resonates with authenticity and purpose. As we dive into the core topic of the episode, we discuss our personal journeys and the challenges we've faced in integrating both the masculine and feminine energies in our...
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787 | Learning to Heal Your Relationship with Money with Hanna Bier
Own Your Choices Own Your Life
In this episode, I am speaking with Money Coach Hanna Bier who works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. Hanna is known as the founder of Money Bliss and the author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly. Hanna shared her personal story, revealing that her relationship with money was initially fraught with anxiety and fear....
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786 | Celebrating Seven Years: Reflections on My Book Journey
Own Your Choices Own Your Life
In this episode, I reflect on the whirlwind of November and the profound journey I've experienced over the past seven years since the release of my book, "When She Stopped Asking Why." As we approach the end of 2024, I find myself in a space of both humility and challenge, grappling with personal issues that have led me to moments of burnout. Despite these struggles, I take a moment to celebrate the anniversary of my book, recognizing the growth and changes I've undergone since its release. I dive into the essence of my book, which emerged from a desire to shift my perspective on my life...
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785 | The Heartbeat of My Business - Healing & Expansion for High-Impact Growth
Own Your Choices Own Your Life
In this episode of "The Heartbeat of My Business," we dive deep into the transformative journey of healing and expansion for high-impact growth. This is the second episode in our six-part series focused on the power of connecting with our masculine energy and the importance of healing in our entrepreneurial journeys. I am joined by my co-host, Meghan Weir, a strategic performance coach who specializes in helping entrepreneurs transition from anxiety to being anchored, confident, and clear in their business pursuits. We kick off the episode by sharing our personal experiences and the...
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784 | Feng Shui Tips for a Joyful Holiday Season with Alejandra Brady
Own Your Choices Own Your Life
In this episode, I am thrilled to welcome back Alejandra Brady, a feng shui expert, interior and biophilic designer, bestselling author, and crystal healer. Our conversation dives deep into the importance of creating a harmonious space as we approach the end of the year, especially in light of the recent challenges Alejandra faced with back-to-back hurricanes in Tampa, Florida. As we transition into the holiday season, we discuss the significance of gift-giving and how it can often lead to clutter. Alejandra advocates for a more mindful approach to gifting, suggesting that we focus on quality...
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783 | How NLP Can Change Your Perspective
Own Your Choices Own Your Life
In this episode, I dive into the transformative power of changing our perspectives, particularly through the lens of Neurolinguistic Programming (NLP). I share a realization I had recently: without altering our perspective, we cannot see our stories or circumstances in a new light. This episode is dedicated to exploring how shifting our viewpoint can unlock new opportunities for growth, healing, and self-discovery. I begin by discussing the essence of NLP, which is fundamentally about understanding our mind's patterns and recognizing our blind spots. Our subconscious mind often operates on...
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782 | The Heartbeat of My Business - Masculine Structure for Feminine Flow
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the fascinating topic of balancing masculine structure with feminine flow in business. This is the first episode of our 6 Part Podcast Series for the HeartWired CEO Mastermind. Our conversation is rich with insights and personal experiences, making it a must-listen for entrepreneurs seeking to harmonize these energies in their work. We kick off the episode by introducing ourselves and sharing our backgrounds. Meghan explains her...
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781 | How Pictures Can Manifest Your Highest Self with Avalon Mohns
Own Your Choices Own Your Life
In this episode, I had the pleasure of welcoming Avalon Moans, a talented photographer specializing in helping female small business owners become the confident face of their brands. Our conversation began with a nostalgic reflection on our first meeting at a networking event, where I encouraged Avalon to share her story and record it. This moment marked a significant turning point for her, as it helped her gain confidence in articulating her message. Avalon shared her transformative journey, highlighting how stepping out of her comfort zone by volunteering at networking events opened doors to...
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780 | You Cannot Outthink How Your Body Feels
Own Your Choices Own Your Life
In this episode, I dive deep into the significance of our thoughts and how they shape our reality. I emphasize the importance of owning our thoughts and stories, explaining that they will own us if we don’t take control. I discuss the concept that we cannot outthink how our bodies feel, highlighting the disconnect many experiences between our conscious thoughts and subconscious emotions. I encourage listeners to recognize when fear or anxiety arises and to understand that these feelings are often rooted in past experiences and trapped emotions. Throughout the episode, I stress the necessity...
info_outlineIn this episode, I am sharing a message I received in my dm’s about how to shift from feeling like we’re too old for change, how the rooms aren’t meant for all of us, and that things have to stop for us because of our age.
In today’s episode we discuss:
1) What are you waiting for? What story are you telling yourself about why you have to wait for x, y or z to happen before you can start? Who says we’re too old? It isn’t coming from others, it is the message in our own head.
2) What if you are exactly where you are supposed to be? What if you are perfectly designed to be exactly where you are right now? What if you now have the knowledge, experience, and expertise to be able to hold that new experience?
3) What you are waiting for is not coming. Rooms are calling for you to step into and you have gifts at any age that you can use to support others with, so let’s change the narrative and say yes to the work we are being called here to do.
Join the OUTSPOKEN NLP Coaching Certification
https://www.marshavanw.com/outspoken2023
Join Master Your Emotions Audio Program
https://www.marshavanw.com/offers/mdsxC9Fc
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.