756 | How Is Shame Blocking You?
Own Your Choices Own Your Life
Welcome back to the show! In this episode, we delved deep into the topic of shame and its profound impact on our growth in life and business. We explored how shame, often overlooked and suppressed, can manifest as a gremlin within us, affecting our self-perception and identity. Shame, distinguished from guilt, is centred on the belief that "I am bad" rather than "I did something bad." This distinction is crucial as attaching "I am" to negative beliefs can lead to a deep-rooted sense of unworthiness and flaw within ourselves. We discussed how shame thrives on secrecy, silence, and judgment,...
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755 | How Can You Grow Your Capacity?
Own Your Choices Own Your Life
Welcome back to the show! In this episode, we delve into capacity, emphasizing how it relates to our ability to handle more, make decisions, and support our growth. I share personal experiences of feeling called to do more and the journey of expanding my capacity to meet those aspirations. Throughout the episode, we explore the importance of recognizing and challenging the stories we tell ourselves, understanding that our beliefs shape our capacity. I touch on the discomfort and challenges of growth, emphasizing the need to track progress over time and build resilience. Drawing on personal...
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754 | Supporting Your Daughter Through A Leukemia Diagnosis with Fallon Moran
Own Your Choices Own Your Life
In this heartfelt and inspiring podcast episode, I had the privilege of chatting with my client and friend Fallon, a mother whose two-year-old daughter, Penelope, was recently diagnosed with acute myeloid leukemia (AML). Fallon shared the unexpected and challenging journey she has been navigating since Penelope's diagnosis on August 1st. Fallon recounted the series of events that led to Penelope's diagnosis, from initial symptoms like facial palsy and ear infections to the shocking discovery of leukemia cells in her blood work. Despite the difficult circumstances, Fallon's resilience and...
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753 | Can You Hold a Belief About Abundance?
Own Your Choices Own Your Life
Welcome back to the show! In this episode, I explore abundance and the belief systems surrounding it. I also share my journey of shifting my mindset from scarcity to abundance, particularly in financial abundance. I reflect on a time when I believed that abundance was only about money and how this limited belief system led me to overwork and burnout in my service-based business. Despite working tirelessly, I felt stuck in a cycle of lack and struggled to see abundance in other areas of my life. Abundance is beyond financial wealth and includes relationships, health, and personal fulfillment. I...
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752 | How EFT Can Help You
Own Your Choices Own Your Life
In this episode, I dive deep into the concept of why EFT tapping works, explore the intricate workings of our subconscious mind and how EFT tapping can help us reprogram our thoughts and emotions. As children, we absorb information through our senses, processing 2.3 million bytes of data per second. However, our brains can only handle 126 bits of information, leading to a filtering process where we distort, delete, or generalize information to make sense of it. This filtering process can lead to the internalization of negative emotions and perceptions, disrupting our body's energy...
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751 | The Four Pillars of a Power Couple with Gabriela Embon
Own Your Choices Own Your Life
Welcome to the latest episode of our podcast. I had the pleasure of interviewing Gabriela, a seasoned coach and author of the upcoming book Becoming a Power Couple: Four Pillars to Engineer Legendary Marriages. In this episode, Gabriela shares her journey from chemical engineer to certified coach and delves into the passion that drives her work in helping individuals engineer legendary lives. Gabriela emphasizes the importance of passion in driving one's life and discusses the key focus areas for a life of no regrets - career and primary relationships. She highlights the freedom to...
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750 | How Hard Can You Trust?
Own Your Choices Own Your Life
Welcome back to the show! As we enter September, a time of reflection and transition, I invite you to join me in exploring the themes of self-trust and personal leadership. This episode dives into the importance of trusting in our path, actions, and intuition, especially during challenging times when trust may seem elusive. I emphasize that trust is not just about sitting back and waiting for things to happen; it requires active engagement and movement. We can cultivate a stronger sense of self-trust by trusting the seeds we've planted, past efforts, and our ability to show up for ourselves...
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749: What You Are Avoiding, You Are Keeping Alive
Own Your Choices Own Your Life
In this episode, I wanted to share thoughts on avoidance, why you might be avoiding something, and how you can shift through that stuck emotion. In this episode, we discuss: 1) Avoidance is a way to make you feel in control, to avoid rejection or to avoid discomfort. Avoidance behaviour is a way to cope with uncomfortable thoughts or feelings. Many people rely on avoidance as a coping mechanism, which can seem like the easier path compared to confrontation — but avoidance can be harmful in the long run, leading to more fear, anxiety, and unhealthy habits 2) Your...
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748 | Creating Harmony in Your Home: A Guide to Feng Shui with Alejandra Brady
Own Your Choices Own Your Life
Welcome to the latest episode of our podcast! In this episode, I enjoyed interviewing Alejandra Brady, an experienced interior designer, feng shui practitioner, biophilic designer, and best-selling author. Alejandra shared her journey of discovering feng shui and biophilic design and how these practices have transformed her life and the spaces in which she works. Alejandra explained that feng shui is about working with the energy flow in a space, whether it's a home, office, or any other environment. She used the analogy of building a house on a mountain to illustrate the importance of finding...
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747 | What Does Fear Mean About You?
Own Your Choices Own Your Life
In this episode, I wanted to share thoughts on fear, what fear is, what it is trying to do, and how to change your relationship with fear so that it doesn’t have to hold you back in your life. Fear is a primal response that tries to keep you safe and protected, exactly what your subconscious mind is built to do. “Fear can have a voice, it doesn’t get a vote.” by Elizabeth Gilbert. Stop trying to rid yourself of fear; it doesn’t go away; you build a better relationship with it. Fear can keep you safe; it has well-meaning intentions, yet it doesn’t get the deciding vote or the...
info_outlineIn this episode, I am sharing the concept of creating results using your conscious vs your subconscious mind, and the difference between the two. Conscious change is hard, takes consistent effort and feels like you're starting over and over again. Conscious change is using ~ 5% of your brain's capacity and ability to create change. Subconscious change is using the 95% powerhouse part of your brain), creates effortless, lasting change.
In today’s episode we discuss:
1) Conscious change includes writing more to do to lists, journaling your goals, making another vision board, creating another plan to start again, hiring another coach, buying another program thinking this is going to be the one that fixes it. Strategy is only a tiny piece of the puzzle.
2) Subconscious change includes getting to the root of the issue, uncovering the subconscious blocks, limiting beliefs as to why you might not fully believe that it is possible for you, and using tools and techniques to anchor in the changes you desire to create. All of this sets you up for success to create lasting change with ease and effortlessness.
3) I am sharing that this past week I worked with 3 clients on tools and techniques to change behaviours that they have been "fighting, shaming themselves for, and starting and re-starting over and over again."
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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.