639 | The Weight of Your Bitterness Shell
Own Your Choices Own Your Life
In this episode, I share some thoughts on bitterness and how it can become a shell you never intended to build or create. The weight of bitterness will spill into everyone else and become a toxin that only further affects and impacts you in your life and how you show up. This was inspired by “The Mindshift” book by Erwin Raphael McMcanus |In today’s episode, we discuss: 1) Bitterness starts when we cling to anger and resentment and start holding a grudge. Instead of responding with forgiveness or love, we may let our negative emotions grow and treat others with...
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638 | Recovery Has A Wide Reach with Tanya Gioia
Own Your Choices Own Your Life
In this episode, we are speaking with Theological Recovery Coach, Tanya Gioia. Tanya knows that for every addict, 5 people are impacted. Tanya has been through a lot of challenges you’re familiar with: striving for a career to make her whole; chasing a man to fulfill her; jumping unhealed into a second marriage; managing new babies and an addicted husband as well as her own codependency; and running her own business thinking enough money would “save” her. Finally, Tanya decided she deserved more in her life – from her life. She set out to learn everything, AA, Alanon,...
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637 | Trust That Failure Is Your Friend
Own Your Choices Own Your Life
In this episode, I am sharing an answer to a question I was asked as a recent podcast guest on my friend Fallon’s podcast, Prosperity By Design, and she asked me a question that had me reflecting. She was a guest on my show back in 2021, a little over 400 episodes ago, crazy I know, and she said she was listening to a few recent episodes and wanted to share how much my confidence, and certainty in my voice have changed. She wanted to know what I had done differently. I wanted to share my thoughts and answers. In today’s episode, we discuss: 1) I actually think I have...
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636 | If You Want To Change Your Life, Change Your Story with Dave Albin
Own Your Choices Own Your Life
In this episode, we speak with CEO, Founder, and Master Instructor, Dave Albin. Dave was born in 1954 at Queen of Angles Hospital in Hollywood, California to a single mother. He was adopted by his Aunt and uncle on his mother’s side at the age of 5. His adoptive parents told Dave they were not his parents at 11 years old. Later that year both his adoptive parents started drinking. This is where Dave’s life took a hard turn. Dave tried alcohol at the age of 12. By the time he was 14, he was experimenting with hard drugs. Grossly addicted to drugs and alcohol he joined AA some 20 years...
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635 | NLP in My Business Now vs Then
Own Your Choices Own Your Life
In this episode, I am sharing the tools of NLP, subconscious reprogramming, and how these tools have changed how I operate in my life and business over the last 3 years. I don’t even recognize myself, and I smile when I see those old versions show up again. Now this is not a slam myself moment, because that is not productive at all. I wanted to share how these tools have made a huge difference in my life and business and maybe you will see yourself in my story. In today’s episode, we discuss: 1) NLP, neurolinguistic programming, came into my life around 10 years ago, although I had...
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634 | Where Do You Allow Yourself to Live?
Own Your Choices Own Your Life
In this episode, I am sharing the tools of NLP, subconscious reprogramming, and understanding how your subconscious mind works. It literally doesn’t understand time, at the subconscious level, the mind remembers everything and it can travel time. Our subconscious mind is constantly trying to protect us, keep us safe, and prevent us from feeling pain. So you might hear that you have to stay present with your thoughts, yet sometimes that doesn’t feel possible. Here’s a permission slip to see your thoughts differently, give yourself some grace and know that your mind is trying...
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633 | Finding A Way Out Of Trafficking with Amanda Blackwood
Own Your Choices Own Your Life
In this episode, we are speaking with Author, Artist, Speaker, and Survivor, Amanda Blackwood. Amanda is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor, and a survivor of human trafficking. Amanda has spoken on a multitude of stages, international summits, and radio programs, and has published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long-term consequences of trauma and how to fight back for a better life. A portion of every book sale goes to help fight...
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632 | Celebrating The 6-Year Anniversary Of When She Stopped Asking Why
Own Your Choices Own Your Life
In this episode, I am celebrating and sharing that it has been 6 years since my 6x Bestselling Book release When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when we don’t think they ever will make sense. In today’s episode, we discuss: 1) A number of lessons, takeaways, gratitudes, and a quick reading of an excerpt of When She Stopped Asking...
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631 What If Your Thoughts Were Clouds And Not Plants
Own Your Choices Own Your Life
In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding the power of your thoughts, what if you thought of thoughts as clouds instead of plants? Clouds move, they come in and go, they never stay and they don’t anchor in place. Plants take up space, they grow roots, get stronger, take water, and nourishment, and gain life, and will eventually take over if you don’t take care of them. In today’s episode, we discuss: 1) Let’s back it up and look at what a belief is. A belief is simply a thought that you continue to...
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630 | There's Life And Hope After The Cult with Scott Homan
Own Your Choices Own Your Life
In this episode, we speak with Director-Producer-Filmmaker-Podcaster-Writer-Cinematographer, Scott Homan. Scott was raised in the fiercely DIY "Northwoods" of Wisconsin deep in the wild of the Great Lakes region. His music community created Oh The Crib! records in a house in the forest as teenagers, where they recorded two albums while being influenced by a cult. He ran camera and sound for a local news station and then went to university for photography and digital media. Today he runs Banana Island Films, which was born in Hanoi, Vietnam during his five years there. He directed a...
info_outlineIn this episode, I am sharing the concept of creating results using your conscious vs your subconscious mind, and the difference between the two. Conscious change is hard, takes consistent effort and feels like you're starting over and over again. Conscious change is using ~ 5% of your brain's capacity and ability to create change. Subconscious change is using the 95% powerhouse part of your brain), creates effortless, lasting change.
In today’s episode we discuss:
1) Conscious change includes writing more to do to lists, journaling your goals, making another vision board, creating another plan to start again, hiring another coach, buying another program thinking this is going to be the one that fixes it. Strategy is only a tiny piece of the puzzle.
2) Subconscious change includes getting to the root of the issue, uncovering the subconscious blocks, limiting beliefs as to why you might not fully believe that it is possible for you, and using tools and techniques to anchor in the changes you desire to create. All of this sets you up for success to create lasting change with ease and effortlessness.
3) I am sharing that this past week I worked with 3 clients on tools and techniques to change behaviours that they have been "fighting, shaming themselves for, and starting and re-starting over and over again."
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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.