853 | When Doubt Takes Up More Space
Own Your Choices Own Your Life
In this episode, I share some thoughts on doubt and how much space it takes up in our lives. Doubt can occupy a significant portion of our lives, often overshadowing our sense of certainty and self-confidence. This episode emphasizes the importance of acknowledging and regulating our emotions, particularly doubt, which can feel like a volcano ready to erupt. I share personal anecdotes about my journey, illustrating that even when it seems like others have it all together, they, too, grapple with similar feelings of uncertainty. HIGHLIGHTS 00:01:00 - The Weight of Doubt 00:03:00 - Doubt vs....
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852 | From Small Town Roots to Big Dreams with Virginia Ehrlich
Own Your Choices Own Your Life
In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents. Virginia embodies the spirit of small towns, big dreams. As the founder and owner of Acre75 Gathered, a Canadian subscription box dedicated to supporting small town economies, she has partnered with over 150 small businesses since launching in...
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851 | When the World Cracks You Open
Own Your Choices Own Your Life
In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through. This is a personal episode as I share the story of my husband, Brad, a Master’s Olympic lifter, who faced a serious injury during a competition. As he set national records, he suffered a painful elbow injury that required...
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850 | Why I Stopped Waiting to Feel Ready
Own Your Choices Own Your Life
In this episode, I share my thoughts on the concept of readiness and how it is a lie. I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are few and far between. I also touch on the significance of identity work, urging listeners to envision the person they aspire to be and to act as if they are already that...
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849 | Detours That Paved the Way for Entrepreneurial Success with Rebecca Ogilvie
Own Your Choices Own Your Life
In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women’s empowerment. She believes life keeps getting better and is passionate about helping women create a life they love. Her journey began with her transformation. After years of prioritizing others, she reconnected with herself through small, intentional rituals—starting with skincare. That experience shaped her mission: to help women see their strengths, celebrate themselves, and embrace self-care as an act of self-respect. Through her skincare brand, The Detour Co, Rebecca reminds...
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848 | Rewiring the Stories That Held Me Back - and How You Can Too
Own Your Choices Own Your Life
In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops that keep us from reaching our full potential. Things can become easier, but they never truly become easy. As we grow, we often confront subconscious beliefs that can hinder our progress. I candidly share my experiences of feeling nervous and...
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847 | Become the Authority You Were Meant to Be
Own Your Choices Own Your Life
In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message. Throughout the episode, I discuss the common reasons behind imposter syndrome, such as caring deeply about our work and comparing ourselves to others who seem more experienced. I highlight the importance of recognizing that we often compare our beginning to...
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846 | Your Mind Can Be Your Friend with Charlotte Grimmel
Own Your Choices Own Your Life
Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, she shows people how to transform their relationship with their minds instead of fighting themselves. By combining expertise in psychology with real-world experience,...
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845 | How Big Do You Allow Yourself to Dream?
Own Your Choices Own Your Life
In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases? Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from that mindset. By examining your past achievements and recognizing how far you've come, you can begin to dream beyond what you think is possible. HIGHLIGHTS 00:01:00 - The Importance of...
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844 | The Hairdryer Cord - Strengthening Your Mindset for Success
Own Your Choices Own Your Life
In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while positive thoughts often remain fragile and underdeveloped. Throughout the episode, I encourage listeners to recognize the power of their language and internal dialogue. I...
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In this episode, I am sharing some thoughts about unexpressed emotions and how we end up carrying what we are trying to avoid dealing with. Sigmund Freud said, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” We become closed — not only to people's pain — but also to their happiness.
In today’s episode, we discuss:
1) The emotions always come before the thoughts. We feel everything before we can think the thought and comprehend what we are feeling.
2) The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. This suppression can lead to alcohol and substance abuse. We actually disconnect from ourselves and have a hard time knowing what it is that we actually want. It blocks our intuition with ourselves.
3) The tools of NLP, subconscious reprogramming tools, RRT (Rapid Release Therapy) to continue to release the emotions that are not serving or supporting you.
Join the OUTSPOKEN NLP Coaching Certification
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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.