598 | Create a Life Worth Living in Your Faith, Family and Career with Jerry Dugan
Own Your Choices Own Your Life
Release Date: 09/01/2023
635 | NLP in My Business Now vs Then
Own Your Choices Own Your Life
In this episode, I am sharing the tools of NLP, subconscious reprogramming, and how these tools have changed how I operate in my life and business over the last 3 years. I don’t even recognize myself, and I smile when I see those old versions show up again. Now this is not a slam myself moment, because that is not productive at all. I wanted to share how these tools have made a huge difference in my life and business and maybe you will see yourself in my story. In today’s episode, we discuss: 1) NLP, neurolinguistic programming, came into my life around 10 years ago, although I had...
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634 | Where Do You Allow Yourself to Live?
Own Your Choices Own Your Life
In this episode, I am sharing the tools of NLP, subconscious reprogramming, and understanding how your subconscious mind works. It literally doesn’t understand time, at the subconscious level, the mind remembers everything and it can travel time. Our subconscious mind is constantly trying to protect us, keep us safe, and prevent us from feeling pain. So you might hear that you have to stay present with your thoughts, yet sometimes that doesn’t feel possible. Here’s a permission slip to see your thoughts differently, give yourself some grace and know that your mind is trying...
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633 | Finding A Way Out Of Trafficking with Amanda Blackwood
Own Your Choices Own Your Life
In this episode, we are speaking with Author, Artist, Speaker, and Survivor, Amanda Blackwood. Amanda is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor, and a survivor of human trafficking. Amanda has spoken on a multitude of stages, international summits, and radio programs, and has published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long-term consequences of trauma and how to fight back for a better life. A portion of every book sale goes to help fight...
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632 | Celebrating The 6-Year Anniversary Of When She Stopped Asking Why
Own Your Choices Own Your Life
In this episode, I am celebrating and sharing that it has been 6 years since my 6x Bestselling Book release When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when we don’t think they ever will make sense. In today’s episode, we discuss: 1) A number of lessons, takeaways, gratitudes, and a quick reading of an excerpt of When She Stopped Asking...
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631 What If Your Thoughts Were Clouds And Not Plants
Own Your Choices Own Your Life
In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding the power of your thoughts, what if you thought of thoughts as clouds instead of plants? Clouds move, they come in and go, they never stay and they don’t anchor in place. Plants take up space, they grow roots, get stronger, take water, and nourishment, and gain life, and will eventually take over if you don’t take care of them. In today’s episode, we discuss: 1) Let’s back it up and look at what a belief is. A belief is simply a thought that you continue to...
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630 | There's Life And Hope After The Cult with Scott Homan
Own Your Choices Own Your Life
In this episode, we speak with Director-Producer-Filmmaker-Podcaster-Writer-Cinematographer, Scott Homan. Scott was raised in the fiercely DIY "Northwoods" of Wisconsin deep in the wild of the Great Lakes region. His music community created Oh The Crib! records in a house in the forest as teenagers, where they recorded two albums while being influenced by a cult. He ran camera and sound for a local news station and then went to university for photography and digital media. Today he runs Banana Island Films, which was born in Hanoi, Vietnam during his five years there. He directed a...
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629 | Can You Trust The Reasons?
Own Your Choices Own Your Life
In this episode, I want to ask you a question, can you trust the things/reasons that you cannot see? How fast can you move forward when things don’t make sense, when you put the goals out there and things are not unfolding in the way you had planned, the way you anticipated or desired? How do you show up when it looks like it isn’t working out? In today’s episode, we discuss: 1) Building inner trust, intuition, and a knowing that there’s a reason why some things are not working out for you, that there is always a reason, and that the universe is not on your timeline...
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628 What If It's Not Self-Sabotage?
Own Your Choices Own Your Life
In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding how powerful our thoughts, emotions, and words are, and how this one-word shift can help you to see yourself differently. Let’s shift the words of self-sabotage to self-protection or self-preservation. Your body is hardwired to crave familiarity, even if it is the discomfort that you say you don’t want. In today’s episode, we discuss: 1) Self-sabotage is a way to protect you from discomfort, from things that might feel scary, or have the fear of failure. What if instead, we...
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627 | From The Floor To The Door with Michelle Shekhinah
Own Your Choices Own Your Life
Today we are speaking with the Author, Mentor, Coach, Survivor, and Thrivor, Michelle Shekhinah. Michelle was married for many years and was a stay-at-home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. At this time, she experienced financial, emotional, and sexual abuse from him, which turned into his sex trafficking. Michelle spent many nights crying on the floor, until one night she saved her life and ran for the door. Since then, she has been healing herself, with therapy and other techniques. She has become a strong Mom for her children, in...
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626 | Are You Ready To Become Outspoken?
Own Your Choices Own Your Life
In this episode, I am leaning into the tools of vulnerability and returning to the power of vulnerability. You deserve to live your life outspoken, lean into vulnerability, take up space, and allow yourself to be seen and heard. To be a great speaker is more than finding your voice, it is to allow yourself to connect with your audience, develop confidence, composure, and understanding of human behaviour and all of these things you can’t do with others if you can’t coach yourself through the ego, fear-based thoughts, self-sabotage, and limiting beliefs. In today’s episode, we...
info_outlineIn this episode, we are speaking with the CEO & Senior Consultant of BtR Impact, Jerry Dugan. Jerry is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders define success on their terms so they can live fulfilled, meaningful lives with impact and not lose their faith, their families, or their health. His work experience includes serving in the U.S. Army as a combat medic, corporate training facilitator, and organizational development leader. He has led in combat zones and corporate offices learning the ins and outs of building teams and trust through servant leadership. Since 2015, Jerry has been the host and producer of Beyond the Rut podcast, a show that shares encouraging stories and practical advice to help pull listeners out of their rut and into lives worth living. It's not enough to get out of a rut. He wants you to live beyond the rut.
In this episode, we discuss:
1) Jerry shares his story of how he leveraged lessons learned from his own podcast related to the Five F's (Faith, Family, Fitness, Finances, and Future Possibilities) to realize he was stuck in a toxic work environment and needed to get out of there to save his health, marriage, and life/sanity.
2) About strength as a person and as a man, how to be supportive in a relationship, and how to work together to elevate the five F’s in all areas of life. He shared the acronym, HALT (hungry, angry, lonely, and tired) and how these four words can be a trigger to most areas of frustration in our lives.
Connect with Jerry
Email: [email protected]
Website: https://beyondtherut.com
LinkedIn: https://linkedin.com/in/jerrydugan
Twitter: https://twitter.com/jerrydugan
Instagram: https://instagram.com/beyondtherut
Facebook: https://facebook.com/beyondtherut
Jerry’s free gift to your audience is the audio version of my book, https://beyondtherut.com/audiobook
Connect with us on Patreon:
https://www.patreon.com/user?u=84564864
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others