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631 What If Your Thoughts Were Clouds And Not Plants

Own Your Choices Own Your Life

Release Date: 11/17/2023

668 | Living With A Service-Based Mindset with Chance Burles show art 668 | Living With A Service-Based Mindset with Chance Burles

Own Your Choices Own Your Life

In this episode, we are speaking with Content Creator, Chance Burles. Chance grew up all over southern Alberta Canada. Wanting to be in the military from a young age, he served in the Canadian Forces for 8 years including an 8-month tour in Afghanistan. Upon release from the military, he struggled with PTSD, depression, and anxiety. Over a decade later he is a veteran advocate, Podcaster, Jiujitsu enthusiast, a husband to an amazing woman, and father of two awesome boys. In this episode, we discuss: 1) After Chance got out of the military, he struggled with PTSD, MDD, and chronic pain while...

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667 | The Art & Skill of Coaching - Coach Series with Jess DeMarchis show art 667 | The Art & Skill of Coaching - Coach Series with Jess DeMarchis

Own Your Choices Own Your Life

In this episode, I am resharing an interview with Jess DeMarchis on the Art and Skill of Coaching Podcast.  We dove into the conversation of why NLP, and why the coaching industry requires more standardization, especially when dealing with people’s traumatic stories and experiences.  Jess went deep into my story that led me to NLP, why I felt called to it, and why I knew building a certification program was my next step even when it didn’t make logical sense. In this episode, we discuss:  1) That you can do ‘the work’, but if you’re lacking results, you might not be...

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666 | Put Your Freakin Blinders On show art 666 | Put Your Freakin Blinders On

Own Your Choices Own Your Life

In this episode, I want to talk about blinders and how a lot in your life can change when you put your freaking blinders on.  Comparison is a very slippery slope, it will take you off your game, and block you from using your gifts. There are people who will expand us and allow us to grow and other people that will trigger us and block us from moving.  In this episode, we discuss:  1) I continue to have conversations with clients and people who are constantly stuck in a spiral of comparison. 2) Shifting comparison starts with practicing gratitude for what you already have,...

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665 | GutPersonal - For the Health and Wealth of Women with Bridgitte Mallinson show art 665 | GutPersonal - For the Health and Wealth of Women with Bridgitte Mallinson

Own Your Choices Own Your Life

In this episode, we are speaking with CEO & founder, and business coach, Bridgitte Mallinson. Bridgitte is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She became wildly interested in building and scaling her businesses in the pandemic and succeeded in building not one- but TWO...

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664 | It Takes More Than Writing Your Gratitudes show art 664 | It Takes More Than Writing Your Gratitudes

Own Your Choices Own Your Life

In this episode, I want to share a quick continuation of what changed in January of 2024 and how I decided to stop writing my gratitude and feel it.  Sounds woo-woo doesn’t it, yet it has been a huge shift for me and I knew I was being called to share it with you.  In this episode, we discuss:  1) Focusing on your gratitude is more than checking a box, doing the thing, and “saying you are committed to your personal growth.”  If you are only concerned with checking a box, then you are in the process of doing more and not experiencing it. 2) A tool we learn in NLP is...

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663 | What Changed In January 2024 – Part 2 show art 663 | What Changed In January 2024 – Part 2

Own Your Choices Own Your Life

In this episode, I want to share part 2 of a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023.  In this episode, we discuss:  1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. 2) I found myself putting the wall up/armor because it wasn’t safe to share yet, and feeling lost and lack of belief in myself.  3) Getting clear on the vision I wanted, I cleaned up the energy leaks, focused on how I wanted my life and business...

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662 | A Healthy Body Doesn’t Die with Ian Clarke show art 662 | A Healthy Body Doesn’t Die with Ian Clarke

Own Your Choices Own Your Life

In this episode, we speak with CEO Ian Clarke.  At 46, Ian was bankrupt and given 1000 days left to live. 5 years later, he survived and built a raw supplement business direct to consumers from his basement which reached hundreds of thousands of people in 2 years. He hopes to share this wild story of how it happened, what the business did, how he used it to escape early death, and how others can learn how to manage and heal their own body. Ian is the owner and Chief Executive Officer of Activation Products (Can) Inc. and has built a solid reputation for valuable research in the natural...

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661 | What Changed In January 2024 – Part 1 show art 661 | What Changed In January 2024 – Part 1

Own Your Choices Own Your Life

In this episode, I want to share a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023.  In this episode, we discuss:  1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. This is a personal story and a year of living in my fight or flight era that I didn’t want to go back to but had to.  I know I am meant to do something more or bigger with this part of the story, so I figured why not share it here on my podcast? 2) Massive...

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660 | Change I​​s Not Meant To Be Comfortable show art 660 | Change I​​s Not Meant To Be Comfortable

Own Your Choices Own Your Life

In this episode, I want to squash a belief that we all seem to have that when things are uncomfortable we must be going the wrong way.  In this episode, we discuss:  1) Your subconscious mind is wired for safety. It is its primary #1 job.  So unknown is scary and fear is real, so how can you prime yourself that fear is just a sign that you are doing something new? 2) A belief is a thought you keep having and perceptions are a collection of beliefs, so it requires conscious interruption of your subconscious thoughts and patterns, and to interrupt the patterns and perceptions,...

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659 | Find Your Voice, Find Yourself with Justin Brien show art 659 | Find Your Voice, Find Yourself with Justin Brien

Own Your Choices Own Your Life

In this episode, we speak with Mental Health Advocate / Transformational Coach, Inspirational Speaker, and Author, Justin Brien, Justin is a Mental Health Advocate, Inspirational Speaker, Transformational Coach, and author of the Amazon-selling book; Chasing Shadows: Fighting the Monster Within. However, to be able to put those titles in front of his name he had a 16-year battle with alcohol misuse, a 10-year battle with drug misuse. After being diagnosed with clinical depression, anxiety, and ADHD he became suicidal for 6 years and almost lost his life. But, sitting alone one day in his...

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In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding the power of your thoughts, what if you thought of thoughts as clouds instead of plants?  Clouds move, they come in and go, they never stay and they don’t anchor in place.  Plants take up space, they grow roots, get stronger, take water, and nourishment, and gain life, and will eventually take over if you don’t take care of them. 

In today’s episode, we discuss:
1)  Let’s back it up and look at what a belief is.  A belief is simply a thought that you continue to have.  We have 60-80K thoughts a day, 80-90% are a repeat from the day before and 90% of those thoughts are negative. 

 

2) Don’t let your thoughts stay long, see them, don’t resist them, don’t judge them, and wave them on through.  Focus on the thoughts you do want, the ones that move you forward to where you want to go.  Literally, change the thought at the moment that speaks to what you do want and anchor in that belief.

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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.