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635 | NLP in My Business Now vs Then

Own Your Choices Own Your Life

Release Date: 11/27/2023

877 |  The Gift Inside Contraction: What Your Body Is Trying to Tell You show art 877 |  The Gift Inside Contraction: What Your Body Is Trying to Tell You

Own Your Choices Own Your Life

In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you.  HIGHLIGHTS 00:00:00 - Introduction to Contraction as a Gift 00:01:00 - Understanding the Subconscious Mind...

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876  |  Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer show art 876  |  Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer

Own Your Choices Own Your Life

In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation.  Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives.  Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize...

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875 |  Sitting in the Chaos without Freaking Out show art 875 |  Sitting in the Chaos without Freaking Out

Own Your Choices Own Your Life

In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break. I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind...

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874 | The Day I Stopped Chasing and Started Leading show art 874 | The Day I Stopped Chasing and Started Leading

Own Your Choices Own Your Life

In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation. Throughout the episode, I...

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873 | The Impact of CanFund and the Art of Giving Back with Jane Roos show art 873 | The Impact of CanFund and the Art of Giving Back with Jane Roos

Own Your Choices Own Your Life

In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose. Jane describes how she has always been an entrepreneur, influenced by her athletic and artistic family background. Despite the challenges she faced after the accident, including multiple...

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872 |  When the War Inside You Ends show art 872 |  When the War Inside You Ends

Own Your Choices Own Your Life

In this episode, I discuss the internal conflict many of us experience, which I metaphorically call a "war" within ourselves. This internal struggle often arises when two parts of us desire different outcomes, leading to feelings of doubt, fear, and uncertainty. I explore how resisting these conflicting parts can perpetuate a cycle of self-sabotage and emotional turmoil. Drawing from a recent in-person Outspoken Intensive, I introduce the powerful tool of Parts Integration, a technique rooted in Neuro-Linguistic Programming (NLP). This method allows individuals to recognize and reconcile their...

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871 |  When You Speak, You Heal show art 871 |  When You Speak, You Heal

Own Your Choices Own Your Life

In this episode, I am talking about how sharing our stories can lead to deep healing. I reflect on my own journey of speaking out about my experiences, particularly around the challenges of dealing with teen substance abuse and the misconceptions I held about healing. I emphasize that many of us often feel the need to have everything perfectly aligned before we share our truths, but this mindset can block our healing process. I share a pivotal moment from my past when I realized that speaking about my struggles not only helped me feel less alone but also opened doors to healing I never...

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870 | Your Limitations Are Meant to Be Challenged with Travis Robinson show art 870 | Your Limitations Are Meant to Be Challenged with Travis Robinson

Own Your Choices Own Your Life

Today, I am speaking with Podcast Host, Travis Robinson.  Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged. Highlights: 00:01:00 - Travis's Diagnosis 00:02:30 - The Growing Concern of Parkinson's 00:04:30 - Facing the Diagnosis 00:06:30 - Starting the...

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869 |  The Reason You’re Not Writing Your Book Yet show art 869 |  The Reason You’re Not Writing Your Book Yet

Own Your Choices Own Your Life

In this episode, I want to share the journey of writing a book. It's a dream for many, with 81% of people expressing a desire to write a book, yet fewer than 1% actually follow through and publish one. I want to challenge you to consider whether you want to be part of the 99% who never take that leap or join the less than 1% who do. Throughout the episode, I explore the common fears and beliefs that hold aspiring authors back. Many struggle with feelings of inadequacy, fearing that their stories aren't significant enough or that they might hurt others. I emphasize that these fears often stem...

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868 | Alignment and Peace May Feel Boring show art 868 | Alignment and Peace May Feel Boring

Own Your Choices Own Your Life

In this episode, I am sharing the concept of alignment and how it can sometimes feel boring or uncomfortable, especially if you're used to living in chaos. We are conditioned to gravitate towards what feels familiar, even if it’s not what we truly want. Our subconscious minds often choose chaos over peace because it’s what we know. I emphasize that if you find yourself repeatedly returning to unhealthy relationships or stressful situations, it’s likely because they feel normal to you. Imagine what it would feel like to train and reprogram your subconscious mind to become familiar with...

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More Episodes

In this episode, I am sharing the tools of NLP, subconscious reprogramming, and how these tools have changed how I operate in my life and business over the last 3 years. I don’t even recognize myself, and I smile when I see those old versions show up again. Now this is not a slam myself moment, because that is not productive at all. I wanted to share how these tools have made a huge difference in my life and business and maybe you will see yourself in my story. 

In today’s episode, we discuss:
1) NLP, neurolinguistic programming, came into my life around 10 years ago, although I had no idea what it was.  Tony Robbins, his work impacted me tremendously years ago when I realized the words I was speaking had power in my life. It officially came into my life 3 years ago when I took my NLP practitioners, signing up while in the hospital trying to figure out how I was going to recover from back surgery. Let’s keep this super simple, someone asked me on a recent podcast what the difference NLP brought into my life and business and I decided to actually visit that question and write it down.

2)  Before - I did not trust my voice or my message, and deep down had that perfectionist/people pleaser message on repeat.  I pushed super hard, to burnout regularly as thought it was a badge of honour, I didn’t listen and I was in the constant spiral energy of proving my self-worth.  I made my thoughts, my results mean something about me and my self-worth.  I believed the limiting beliefs were true and were predicting my success or lack of success. I was on a constant search for more strategy as I was convinced I was missing it and it would help me move my “blocks”.  Another coach and another program would have the answer I was missing. When you search for or sign up from these things from a space of lack, you will never find what you are looking for.  These decisions need to come from a space of empowerment. 

 

3) After NLP - I am not going to tell you that it’s perfectly smooth without any challenges because that is ridiculous.  In fact I can tell you that we have been walking through one of the toughest years with so many challenges and all things considered, I am damn proud of myself for how I am navigating it all.  I trust my voice, message and live my life OUTSPOKEN, not in the reactive, waste energy way, but in the way that I honour my voice, energy and message.  I pick my battles.  I listen way more than ever, I honour my energy and I ask what I need and I honour and value it.  I prioritize rest, self care, healing and my subconscious reprogramming tools.  I recognize my thoughts as thoughts, and literally the building blocks to beliefs.  Rewriting and reprogramming new empowering thoughts, hello subconscious reprogramming.  Limiting beliefs, I go to the root cause with the techniques that I have access to create lasting changes, and I understand the power of my SBM to support my conscious mind in going after my goals

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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.