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664 | It Takes More Than Writing Your Gratitudes

Own Your Choices Own Your Life

Release Date: 02/12/2024

693 | Don't Focus On The Tree show art 693 | Don't Focus On The Tree

Own Your Choices Own Your Life

In this episode, we talk about how what we focus on, we will find.  I am sharing a metaphor I heard on a podcast that landed and I knew that I wanted to share it with you.  In this episode, we discuss:  1) Whatever we focus on we will find.  If we are riding a bike in the woods and we are 2)  You are priming your brain and body to look like your future has already happened    Where you place your attention is where you place your energy you become aware that you are investing your energy in the past and not the present or future.  Become Outspoken...

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692 | Love Yourself First To Then Love Others with John Lawyer show art 692 | Love Yourself First To Then Love Others with John Lawyer

Own Your Choices Own Your Life

In this episode, we speak with Spiritual Guide and Coach, John Lawyer. From desert combat zones (12 years in Kuwait, Iraq, and Afghanistan) to a battle within, John transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community. In this...

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691 | Your Superpowers Are So Close show art 691 | Your Superpowers Are So Close

Own Your Choices Own Your Life

In this episode, we talk about superpowers, limiting beliefs and how they are interconnected.  I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. To determine your superpowers, think about what people come to you for, and check out your past performance reviews. Read the recommendations and testimonials people write for you. What themes emerge? These themes point to your strengths.   In this episode, we discuss:  1) Take note of what people say about you. Notice strengths that carry through to...

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690 | Board Breaking to Release Your Limiting Beliefs show art 690 | Board Breaking to Release Your Limiting Beliefs

Own Your Choices Own Your Life

In this episode, we talk about the board-breaking exercise to release limiting beliefs and take a moment to celebrate how far you’ve come. Board breaking is a metaphor, an empowering exercise to break through your perceived limitations in your life.  I have done this exercise a few times and it looks easy, but it is not.  I wanted to share an experience of breaking a board I had in my NLP Master Practitioner over 18 months ago and how it shifted me to release those limiting beliefs.  This is a reminder to look back at how far you’ve come.  In this episode, we...

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689 | Learning to Navigate When Life Is Rough with Liz Long show art 689 | Learning to Navigate When Life Is Rough with Liz Long

Own Your Choices Own Your Life

In this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be...

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688 | Do You Wire Your Brain For Judgement? show art 688 | Do You Wire Your Brain For Judgement?

Own Your Choices Own Your Life

In this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use.  I recently heard a quote on the Growth Day App with Brendon Bouchard, the link to try it out is below. In this episode, we discuss:  1) Judgments and decisions saturate people's lives. Most people scroll past 1000 posts a day which means you have wired your brain for judgment comparison and contempt 1000 times over on a minimum per day. This is with 1-2 hours of scrolling per day. 2) How can you become more intentional with your time...

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687 | Speak Your Vision to Life show art 687 | Speak Your Vision to Life

Own Your Choices Own Your Life

In this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to life. The how is not up to you.  I share a personal example of how I blew past my Q1 goals for 2024, even after I almost felt like quitting. In this episode, we discuss:  1)  Speak life into where you are going as opposed to where you have been. Feed your energy into your future and what you are creating, and set your goals with who you will be or who you are becoming in the end not...

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686 | Pull Up a Chair and Building Alliances with Meghan Weir show art 686 | Pull Up a Chair and Building Alliances with Meghan Weir

Own Your Choices Own Your Life

In this episode, we are speaking with Meghan Weir. Meghan is a business and nervous system strategist and a seasoned rapid resolution and hypnotherapist dedicated to alleviating pressure, stress, and anxiety for heart-wired entrepreneurs and CEOs. With a stellar client retention and referral rate, she fosters deep trust and delivers impactful results. She guides clients to heal through emotional turmoil, navigate through the dark side strategize through the light side of business, and cultivate an internal environment that radiates vitality and attracts prosperity. She teaches her clients how...

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685 | Belief Will Take You Further Than Talent show art 685 | Belief Will Take You Further Than Talent

Own Your Choices Own Your Life

In this episode, we talk about how belief will take you further than talent.  Even more, than this, it requires that you have belief to get started. It is our job to raise our beliefs to match our vision, not just the belief but also the identity of the person who can bring that vision to life. I heard this Henry Ford example, he could have said I can’t build cars because if they break down, we have no mechanic shops to fix them, no idea where we will make the tires or the parts to fix them, he could have said: “there’s no point in starting.”  There has to come a moment where...

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684 | Your Feelings Are Not Facts show art 684 | Your Feelings Are Not Facts

Own Your Choices Own Your Life

In this episode, we talk about your feelings, your emotions, and what is facts and what is true.  Feeling causes thoughts, emotions are unconscious, they occur first, are not facts,  In this episode, we discuss:  1)  ​​The reality and sensation were a mismatch, the sensations were influenced by an old trauma or a trigger.  Your feelings and emotions are coming from your subconscious mind/body and you are reacting to something that may be unrelated to what you are experiencing at the current time. 2) How can you change your words from a statement to a...

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More Episodes

In this episode, I want to share a quick continuation of what changed in January of 2024 and how I decided to stop writing my gratitude and feel it.  Sounds woo-woo doesn’t it, yet it has been a huge shift for me and I knew I was being called to share it with you. 


In this episode, we discuss: 

1) Focusing on your gratitude is more than checking a box, doing the thing, and “saying you are committed to your personal growth.”  If you are only concerned with checking a box, then you are in the process of doing more and not experiencing it.

2) A tool we learn in NLP is called anchoring, and this is a method of anchoring in emotions.  Much like we anchor in triggers and stressors, we can also anchor in the positive, higher vibration emotions too. Anchoring allows you to feel any state or emotion any time you want, it is anchored in the work of Ivan Pavlov. The best states to anchor are naturally occurring states, vivid and highly associated states.

3) January was such an incredible month that we anchored it in with a trip at the end of the month to Toronto and it was about so much more than buying a hat, thank you Lillyput Hats! 

 

OUTSPOKEN Self-belief audio bundle

https://www.marshavanw.com/offers/pApGMinw

 

Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.