792 | How Important Is It for You to Be Right?
Own Your Choices Own Your Life
In this episode, I dive into a topic that resonates deeply, especially as we approach the holiday season—when many of us find ourselves in close quarters with family members we may not always see eye to eye with. The stress and chaos of the holidays can often exacerbate tensions, leading to conflicts that leave us feeling drained and frustrated. Throughout the episode, I encourage listeners to consider their energy in conversations, especially during disagreements. I discuss how our words and thoughts can create a toxic cycle of conflict, likening it to "spewing poison" that ultimately harms...
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791 | The Heartbeat of My Business - The Power of Sisterhood & Collaboration Ep #4
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode four of our series, and we are excited to explore how to explore and highlight the power of sisterhood and collaboration in growing your business. As we share our personal experiences, I reflect on my nine-year journey as an entrepreneur and how I initially felt isolated in my work. I discuss the importance of community and how...
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790 | The Realities of Entrepreneurship and Personal Growth with Carly Ottaway
Own Your Choices Own Your Life
In this episode, I had the pleasure of welcoming Carly Ottaway. Carly is the CEO of Web of Words, an award-winning boutique marketing agency that empowers entrepreneurs to amplify their online presence and grow their businesses. As a journalist turned copywriter turned agency owner, Carly thrives on helping people and brands articulate their stories with authenticity and purpose. Her passion lies in guiding entrepreneurs to lead from their intuition and embrace more flow in their growth journey. With a decade of experience scaling her business and expanding her family, Carly is dedicated to...
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789 | Breaking Free from the Cycle of Self-Criticism
Own Your Choices Own Your Life
In this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycle of overthinking and self-criticism, questioning our achievements and feeling like we haven't done enough. I share my personal experiences of being my own harshest critic and how this mindset can hinder our growth and success. I explore the idea that we tend to be most critical of the very things that showcase our unique gifts and talents. I discuss how this self-doubt can stem from external...
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788 | The Heartbeat of My Business - Aligning Strategy with Soul: How to Scale Your Business with Purpose Ep #3
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the intricate relationship between strategy and soul in building a successful business. This is episode three of our series, and we are excited to explore how to craft a multi-six-figure business strategy that resonates with authenticity and purpose. As we dive into the core topic of the episode, we discuss our personal journeys and the challenges we've faced in integrating both the masculine and feminine energies in our...
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787 | Learning to Heal Your Relationship with Money with Hanna Bier
Own Your Choices Own Your Life
In this episode, I am speaking with Money Coach Hanna Bier who works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. Hanna is known as the founder of Money Bliss and the author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly. Hanna shared her personal story, revealing that her relationship with money was initially fraught with anxiety and fear....
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786 | Celebrating Seven Years: Reflections on My Book Journey
Own Your Choices Own Your Life
In this episode, I reflect on the whirlwind of November and the profound journey I've experienced over the past seven years since the release of my book, "When She Stopped Asking Why." As we approach the end of 2024, I find myself in a space of both humility and challenge, grappling with personal issues that have led me to moments of burnout. Despite these struggles, I take a moment to celebrate the anniversary of my book, recognizing the growth and changes I've undergone since its release. I dive into the essence of my book, which emerged from a desire to shift my perspective on my life...
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785 | The Heartbeat of My Business - Healing & Expansion for High-Impact Growth
Own Your Choices Own Your Life
In this episode of "The Heartbeat of My Business," we dive deep into the transformative journey of healing and expansion for high-impact growth. This is the second episode in our six-part series focused on the power of connecting with our masculine energy and the importance of healing in our entrepreneurial journeys. I am joined by my co-host, Meghan Weir, a strategic performance coach who specializes in helping entrepreneurs transition from anxiety to being anchored, confident, and clear in their business pursuits. We kick off the episode by sharing our personal experiences and the...
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784 | Feng Shui Tips for a Joyful Holiday Season with Alejandra Brady
Own Your Choices Own Your Life
In this episode, I am thrilled to welcome back Alejandra Brady, a feng shui expert, interior and biophilic designer, bestselling author, and crystal healer. Our conversation dives deep into the importance of creating a harmonious space as we approach the end of the year, especially in light of the recent challenges Alejandra faced with back-to-back hurricanes in Tampa, Florida. As we transition into the holiday season, we discuss the significance of gift-giving and how it can often lead to clutter. Alejandra advocates for a more mindful approach to gifting, suggesting that we focus on quality...
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783 | How NLP Can Change Your Perspective
Own Your Choices Own Your Life
In this episode, I dive into the transformative power of changing our perspectives, particularly through the lens of Neurolinguistic Programming (NLP). I share a realization I had recently: without altering our perspective, we cannot see our stories or circumstances in a new light. This episode is dedicated to exploring how shifting our viewpoint can unlock new opportunities for growth, healing, and self-discovery. I begin by discussing the essence of NLP, which is fundamentally about understanding our mind's patterns and recognizing our blind spots. Our subconscious mind often operates on...
info_outlineIn this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use. I recently heard a quote on the Growth Day App with Brendon Bouchard, the link to try it out is below.
In this episode, we discuss:
1) Judgments and decisions saturate people's lives. Most people scroll past 1000 posts a day which means you have wired your brain for judgment comparison and contempt 1000 times over on a minimum per day. This is with 1-2 hours of scrolling per day.
2) How can you become more intentional with your time online and what you are consuming and continue to consciously interrupt your subconscious patterns so you do not wire your brain for all of the things that you do not want to wire it for?
BeSpoke Audio Program Bday Promo Pricing: https://www.marshavanw.com/offers/kzgzFNBF?coupon_code=FASTACTION50
Growth Day App: https://www.growthday.com/?via=marshavanw
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.