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720 | Learn to Dance With Your Limiting Beliefs

Own Your Choices Own Your Life

Release Date: 06/21/2024

733 | 1% Better Consistently Every Day Adds Up with Tayler Kelly show art 733 | 1% Better Consistently Every Day Adds Up with Tayler Kelly

Own Your Choices Own Your Life

In this episode, we speak with Athlete, Personal trainer, and Health and Nutrition coach, Tayler Kelly. Tayler is a passionate personal trainer, athlete, and holistic nutritionist who empowers others through fitness and wellness. Focusing on athletic functional training, she blends her love for martial arts and holistic nutrition to help people achieve their peak physical and mental health. Tayler’s approach to nutrition emphasizes healing our relationship with food and promoting overall well-being. She is committed to sharing her experiences and insights to motivate others in their fitness...

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732 | The Biggest Lesson I Learned from Scripting show art 732 | The Biggest Lesson I Learned from Scripting

Own Your Choices Own Your Life

In this episode, I wanted to share some thoughts on scripting, what it is and one of the biggest lessons I learned about scripting while on my mastermind retreat in Sedona last month.  I am not new to scripting at all.  I am happy to share what I have learned from 10 years of scripting. These are the steps I use to write a script for my brain to focus on where it is going. In this episode, we discuss:  1) This was my biggest realization after writing my new script in Sedona, and I am sharing the guilt I felt and what I learned from this most recent experience. 2)  Here is...

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731 | Your Breaking Point Can Also Become This show art 731 | Your Breaking Point Can Also Become This

Own Your Choices Own Your Life

In this episode, I wanted to share some thoughts on your breaking points or what feels like your breaking point and what it can also become.  In this episode, we discuss:  1) Your breaking point can also become your learning point, the point where you ask more or different questions, where you recognize what is or isn’t working, where you are being asked to do more or do less, where you are open to the resources available for you or within you.  It can be the scariest time or the time with the most possibilities. 2) Giving your best doesn’t have to break you.  That...

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730 | Your Life Plan Is Bigger Than You Can See with Jason Zuk show art 730 | Your Life Plan Is Bigger Than You Can See with Jason Zuk

Own Your Choices Own Your Life

In this episode, we speak with The Social Psychic, Jason Zuk.  Jason is an Attorney licensed to Practice Law in FL, TX, MS, AL, & NJ. He earned his Bachelor of Arts from the University of Tampa, his Juris Doctorate from Nova Southeastern University, and an LL.M. (Masters of Law) in International & Comparative Law from Georgetown University.  Jason is also a Psychic Medium and he has been providing accurate intuitive advice and guidance within many different social contexts since August 2004. In January 2017, Zuk decided to offer intuitive guidance professionally so that he...

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729 | The Stories We Tell Ourselves show art 729 | The Stories We Tell Ourselves

Own Your Choices Own Your Life

In this episode, I wanted to share some thoughts on the stories we tell ourselves, The story that we tell ourselves is the one that lives.  Whether it is a story you want or don’t want, the only way we can change the story is to have awareness to interrupt the pattern and decide to create and feed a new story. I share some tips, tools and strategies in this episode as well as in the show notes below you can join the FREE OUTSPOKEN Open House.  In this episode, we discuss:  1) Our thoughts are creating our life and the more we tell our story the more we keep it alive. ...

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728 | The Illusion You Keep Chasing show art 728 | The Illusion You Keep Chasing

Own Your Choices Own Your Life

In this episode, I wanted to share some thoughts on one of the biggest illusions we keep searching for, myself included. We all try to avoid uncertainty, even if it means being wrong. We take comfort in certainty and demand it from others, even when we know it’s impossible. In this episode, we discuss:  1) When we crave certainty we are searching outside of ourselves for the results we desire when instead we create our certainty within ourselves by building our courage muscle to start and to build resilience within ourselves.  Also, it is up to us to grow into the version of...

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727 | The Importance of Mindset with Parkinson's Journey with Kim Mortson show art 727 | The Importance of Mindset with Parkinson's Journey with Kim Mortson

Own Your Choices Own Your Life

In this episode, we speak with Kim Mortson, from Body Design by Kim.  Kim is passionate about inspiring and helping others to lead a healthier lifestyle. Kim is a certified Personal Trainer, Nutrition and Wellness Specialist and Older Adult Fitness Pro-Trainer who has combined her qualifications, industry recognition and personal enthusiasm to build an award-winning business since 2002. Kim is a former Community Ambassador for Lululemon and served as the Co-Chair of the Mt. Albert Sports Day 5km Run/Walk from 2014 – 2021. Kim was diagnosed with Parkinson’s disease in January of 2018...

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726 | The Biggest Critic You Have show art 726 | The Biggest Critic You Have

Own Your Choices Own Your Life

In this episode, I wanted to share some thoughts on who your biggest critic is and how you can learn to shift this perspective.  “Your harshest critic is always going to be yourself.  Don’t ignore that critic, but don’t give it more attention than what it deserves.” ~ Michael Ian Black.  Self-criticism is normal and even healthy in small doses. The dose or amount of self-criticism you use on yourself is what makes it a poison. When you always approach your work with negativity, it's paralyzing. In this episode, we discuss:  1) How do you handle the criticism? ...

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725 | Shift the Story to Become Outspoken show art 725 | Shift the Story to Become Outspoken

Own Your Choices Own Your Life

In this episode, I wanted to share some thoughts on what it means to be OUTSPOKEN, and why everyone can embrace this energy with some intentional work and subconscious reprogramming.  In this episode, we discuss:  1) Start with getting quiet and asking yourself when did you decide that you couldn’t share your voice, your message, or allow yourself to be seen and heard.  If you say you don’t know, I will say, “I know you don’t know, if you did know, when did you decide that?” 2) Framing up the story as to these three questions, who I was, what happened, as a result...

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724 | Strength Now Has A Completely Different Meaning show art 724 | Strength Now Has A Completely Different Meaning

Own Your Choices Own Your Life

In this episode, I wanted to share how a word that maybe you have associated yourself with, or one that has carried a lot of meaning to you, actually can have a shift in perspective. I believe this episode will resonate with you and somewhere in there is a word that you have let define you and you are giving it far too much power.  In this episode, we discuss:  1) What is the one word that you have identified yourself by (from your words or someone else’s) and it is almost a trigger for you?  How can you shift or reframe the meaning of that word to mean something entirely...

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More Episodes

In this episode, I wanted to share some thoughts on limiting beliefs and learning how to dance with them instead of fighting with them. As you grow and expand in your life and in your business, your limiting beliefs come with you. You might as well build a better relationship with them.


In this episode, we discuss: 

1) Limiting beliefs are usually subconscious. They operate below the level of awareness most of the time. You’ll typically notice them by their side effects first, often when setting ambitious goals and trying to pursue them.

2) This is an invitation to lean into building a better relationship with them instead of resisting and fighting them because whatever you resist will persist!

OUTSPOKEN
https://www.marshavanw.com/outspoken2023



Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.