736 | Learn to Heal, Lead Yourself and Find Peace in the Moments with Kim Fitzpatrick
Own Your Choices Own Your Life
Release Date: 08/01/2024
940 | Grow Your Capacity to Match Your Ambition
Own Your Choices Own Your Life
In this episode, Marsha breaks down the real reason so many high achieving women feel stuck, overwhelmed, or frustrated with their results even when they’re “doing everything right.” She explains the crucial difference between ambition (your conscious goals, vision, and drive) and capacity (your subconscious beliefs, emotional safety, and nervous system bandwidth) — and why misalignment between the two creates shutdown, procrastination, and self protection that masquerades as sabotage. Marsha also shares how she handles year end planning, why recapping and stacking wins matters more...
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939 | Your Inner GPS vs. Your Old Paper Map
Own Your Choices Own Your Life
In this episode, Marsha breaks down one of the most powerful metaphors she’s ever heard about the subconscious mind. If you’ve ever felt like you’re doing everything right — checking the boxes, setting goals, mapping the plan — yet still not seeing the results you want, this one is going to hit home. Using the imagery of a state of the art GPS (your conscious mind) sitting on top of an outdated paper road map (your subconscious mind), Marsha explains why your inner operating systems must match if you want real, lasting change. She walks you through why we get stuck, why the...
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938 | Turning Grief Into Purpose with Mindset Mentor Chuck Barnard
Own Your Choices Own Your Life
In this episode, I am speaking with Mindset Mentor, Author, Educator, and Speaker, Chuck Barnard. Chuck is a best-selling author, master educator, and mindset mentor with more than 30 years of experience guiding students, families, and athletes through personal transformation. Armed with advanced certifications in NLP, Hypnotherapy, and Time-Line Therapy®, Chuck has helped thousands overcome anxiety, disconnection, and emotional shutdown—not with endless talk therapy, but with mindset rewiring techniques that create lasting change. His signature “Garden of the Soul” method was born from...
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937 | The Diamonds Were Always Within You
Own Your Choices Own Your Life
In this episode, Marsha recounts a powerful story known as "The Acres of Diamonds," from Matt Cook's book, Beyond Wanting, which illustrates how individuals frequently overlook the treasures that lie within their own lives while searching desperately for fulfillment elsewhere. The tale follows a farmer in 1800s Africa who, driven by the desire to provide for his family, sells his farm in pursuit of diamonds. After years of fruitless searching and ultimately losing everything, he tragically takes his own life. Ironically, the new owner of the farmer's land discovers that it sits atop one of the...
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936 | Your Ceiling Is Your Biggest Thought
Own Your Choices Own Your Life
In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest beliefs that anchor an individual. She explains that our lives are constructed within the space between these two points, shaped by subconscious programming rather than mere strategy. Marsha discusses the importance of recognizing and...
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935 | How Light and Sleep Impact Your Energy with Meredith Oke
Own Your Choices Own Your Life
In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level. Through her work, she helps people move beyond surface-level health fixes and instead address the “light side” of health—how our environment,...
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934 | If You Spoke Your Thoughts Out Loud
Own Your Choices Own Your Life
In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes that our internal dialogue is a powerful broadcast that shapes our reality, and she encourages listeners to reflect on the nature of their own thoughts. HIGHLIGHTS 00:00:00 - The Power of Your Thoughts 00:02:00 - Facing Challenges 00:04:30 - The...
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933 | How to Shift from 'Away From' to 'Towards' Your Goals
Own Your Choices Own Your Life
In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when...
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932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart
Own Your Choices Own Your Life
Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact. They also announce what’s next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth. Highlights: [01:05] The...
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931 | Healing Doesn't Have to Be Hard
Own Your Choices Own Your Life
In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them. Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and...
info_outlineIn this episode, we speak with Executive Leadership, Life and Business Strategist Kim Fitzpatrick. Kim is a leading lifestyle, wellness, habit, business, and leadership strategist who aims to maximize the potential and happiness in everyone whose path she crosses. Kim is truly and uniquely one of a kind, and her energy is infectious and comes straight from her heart.
Kim is a private, one-on-one business and life strategist, mentor, and Coach who maximizes individuals' potential.
Kim has co-founded and built multiple seven-figure online retail and direct sales businesses. Her organization is responsible for tens of millions of dollars in retail and digital wellness sales, and she and her husband, Jamie, made history in their affiliated company in terms of success. They were both awarded the CEO Award in 2019 for integrity and leadership.
She is the CEO and Founder of Legacy By Kim and the creator of the “Awaken Her Clarity Mastermind” and subsequent courses. She also authored her morning habits and routine heart map and Journal, “Be Her Now,” which has been the backbone of her successful morning and life routine. She is the Co-Host of the Podcast Fitzlife Unfiltered and has keynoted and spoken across the world on stages and at conferences, sharing her unique energy and knowledge with tens of thousands of people.
In this episode, we discuss:
1) Healing, self-leadership, and learning how to find peace and presence in the present moment. Kim shares the Instagram presence, which, for many people, looks like she is swimming, yet she is drowning. She has been in training for the hardest years of her life. Kim developed grit and tenacity while in survival and now is finally in a space of thriving.
2) You don’t have to have it all figured out to be ready; you will figure it out when you start. “You can’t screw up what is meant for you, and you have time. None of what you are doing is a miracle. It is what you have engineered.” Brianna Weist. Kim drops so many nuggets during this episode that will speak to you no matter where you are on your journey.
Connect with Kim
Instagram: https://www.instagram.com/kim_m_fitzpatrick/
Facebook: https://www.facebook.com/kim.p.fitzpatrick
Email: kimfitzpatrickfitness@gmail.com
Website: Www.JamieandKimfitzpatrick.com
FitzLife Unfiltered Podcast: https://open.spotify.com/show/0Yjw1fvtHpCEN9dN5LBlpi?si=axk7Aqw1Tnik82URmU8n6w
Kim’s Freebie to support your morning routine, http://bit.ly/MorningRoutineWithKim
Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.