877 | The Gift Inside Contraction: What Your Body Is Trying to Tell You
Own Your Choices Own Your Life
In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you. HIGHLIGHTS 00:00:00 - Introduction to Contraction as a Gift 00:01:00 - Understanding the Subconscious Mind...
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876 | Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer
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In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation. Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives. Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize...
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875 | Sitting in the Chaos without Freaking Out
Own Your Choices Own Your Life
In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break. I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind...
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874 | The Day I Stopped Chasing and Started Leading
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In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation. Throughout the episode, I...
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873 | The Impact of CanFund and the Art of Giving Back with Jane Roos
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In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose. Jane describes how she has always been an entrepreneur, influenced by her athletic and artistic family background. Despite the challenges she faced after the accident, including multiple...
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872 | When the War Inside You Ends
Own Your Choices Own Your Life
In this episode, I discuss the internal conflict many of us experience, which I metaphorically call a "war" within ourselves. This internal struggle often arises when two parts of us desire different outcomes, leading to feelings of doubt, fear, and uncertainty. I explore how resisting these conflicting parts can perpetuate a cycle of self-sabotage and emotional turmoil. Drawing from a recent in-person Outspoken Intensive, I introduce the powerful tool of Parts Integration, a technique rooted in Neuro-Linguistic Programming (NLP). This method allows individuals to recognize and reconcile their...
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871 | When You Speak, You Heal
Own Your Choices Own Your Life
In this episode, I am talking about how sharing our stories can lead to deep healing. I reflect on my own journey of speaking out about my experiences, particularly around the challenges of dealing with teen substance abuse and the misconceptions I held about healing. I emphasize that many of us often feel the need to have everything perfectly aligned before we share our truths, but this mindset can block our healing process. I share a pivotal moment from my past when I realized that speaking about my struggles not only helped me feel less alone but also opened doors to healing I never...
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870 | Your Limitations Are Meant to Be Challenged with Travis Robinson
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Today, I am speaking with Podcast Host, Travis Robinson. Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged. Highlights: 00:01:00 - Travis's Diagnosis 00:02:30 - The Growing Concern of Parkinson's 00:04:30 - Facing the Diagnosis 00:06:30 - Starting the...
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869 | The Reason You’re Not Writing Your Book Yet
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In this episode, I want to share the journey of writing a book. It's a dream for many, with 81% of people expressing a desire to write a book, yet fewer than 1% actually follow through and publish one. I want to challenge you to consider whether you want to be part of the 99% who never take that leap or join the less than 1% who do. Throughout the episode, I explore the common fears and beliefs that hold aspiring authors back. Many struggle with feelings of inadequacy, fearing that their stories aren't significant enough or that they might hurt others. I emphasize that these fears often stem...
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868 | Alignment and Peace May Feel Boring
Own Your Choices Own Your Life
In this episode, I am sharing the concept of alignment and how it can sometimes feel boring or uncomfortable, especially if you're used to living in chaos. We are conditioned to gravitate towards what feels familiar, even if it’s not what we truly want. Our subconscious minds often choose chaos over peace because it’s what we know. I emphasize that if you find yourself repeatedly returning to unhealthy relationships or stressful situations, it’s likely because they feel normal to you. Imagine what it would feel like to train and reprogram your subconscious mind to become familiar with...
info_outlineIn this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask ourselves. Instead of succumbing to negative statements like "Why is this happening to me?" or "This is not fair," I encourage listeners to shift their mindset by asking empowering questions, such as "What if it's all possible?"
I share a personal story about my recent trip to Finland, where my husband competed in the World Olympic Lifting Championships and earned a silver medal. This experience was filled with uncertainty and challenges even to get there. I repeatedly reminded myself that it would all work out in the most incredible way possible. This mindset shift allowed me to focus on the potential for success rather than the fear of failure.
Throughout the episode, I discuss how our subconscious minds are wired to look for what could go wrong, especially when we embark on new ventures. I illustrate this with examples, such as the fears arising before speaking in public or sharing vulnerable content online. I emphasize the importance of countering these fears with positive possibilities, asking ourselves, "What if it goes incredibly well?"
Our minds need repetition to seek out evidence of success rather than failure. It is so important to surround ourselves with proof that our dreams are attainable.
HIGHLIGHTS
00:00:00 - Introduction and Mindset Shift
00:01:00 - The Power of Questions
00:02:00 - Reframing Negative Thoughts
00:03:00 - Examples of Positive Reframing
00:04:00 - The Subconscious Mind's Role
00:05:00 - Building Confidence Through Evidence
00:06:00 - Training Your Brain for Success
00:07:00 - The Work of Mindset Change
00:08:00 - Creating a Vision for the Future
00:10:00 - The Role of Coaching and Support
00:11:00 - Final Thoughts and Invitation
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE
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