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763 | From Trauma to Triumph: A Story of Resilience and Growth with Kristina Gauthier

Own Your Choices Own Your Life

Release Date: 10/03/2024

780 | You Cannot Outthink How Your Body Feels show art 780 | You Cannot Outthink How Your Body Feels

Own Your Choices Own Your Life

In this episode, I dive deep into the significance of our thoughts and how they shape our reality. I emphasize the importance of owning our thoughts and stories, explaining that they will own us if we don’t take control. I discuss the concept that we cannot outthink how our bodies feel, highlighting the disconnect many experiences between our conscious thoughts and subconscious emotions. I encourage listeners to recognize when fear or anxiety arises and to understand that these feelings are often rooted in past experiences and trapped emotions. Throughout the episode, I stress the necessity...

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779 | Handling Comments Like a Pro — Using the Power of Language to Respond with Confidence show art 779 | Handling Comments Like a Pro — Using the Power of Language to Respond with Confidence

Own Your Choices Own Your Life

In this quick Friday episode, I dive into the art of handling comments like a pro, whether they come from in-person interactions or the online world.  I recount a recent experience with a client who was struggling with negative online comments. It became clear that she was internalizing these remarks, interpreting them as personal attacks, even when they weren't directed at her. I emphasize the importance of recognizing that comments often stem from the speaker's own perspective and experiences, not necessarily reflecting our worth or abilities. I outline several techniques for handling...

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778 | The Tools for Female Founders to Soar with Ashley Deland show art 778 | The Tools for Female Founders to Soar with Ashley Deland

Own Your Choices Own Your Life

In this episode, I am speaking with Ashley Deland. Ashley is a Strategic Business Advisor for female founders specializing in marketing, branding, and business development. She is also the Founder and CEO of Maison De Land, a full-service creative design house that supports lifestyle brands and founders through comprehensive done-for-you services. With over a decade of experience, Ashley is a recognized expert in the field of business, has been featured in Forbes, INC, and Entrepreneur, and currently sits on the Forbes Business Council for the third consecutive year. She was the Business...

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777 | From Burnout to Breakthrough: My Journey to Feminine Flow show art 777 | From Burnout to Breakthrough: My Journey to Feminine Flow

Own Your Choices Own Your Life

In this episode, I dive deep into the transformative journey of balancing masculine and feminine energies, particularly in building a successful business. Reflecting on my past experiences, I share how I spent much of my life operating solely in masculine energy—characterized by grit, tenacity, and a relentless push for results. While these traits are undeniably important, I realized that they often led me to cycles of burnout and disconnection from my true self. I recount my recent experience as a keynote speaker at the High Vibe Summit, where I faced personal challenges just days before...

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776 | What Do You Do When It Feels Like Nothing Is Working? show art 776 | What Do You Do When It Feels Like Nothing Is Working?

Own Your Choices Own Your Life

In this episode, I explore a topic that many of us can relate to: the feeling that despite our best efforts, nothing is working in our lives. I share insights from a recent conversation with a client, as well as my own experiences, to explore the question: What do you do when it feels like everything is happening but nothing is happening? I begin by encouraging listeners to clarify what they mean when they say, "Nothing is working." Is it a lack of progress or the absence of desired results? I emphasize the importance of specificity in our goals and definitions of success. Next, I discuss the...

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775 | No More Layers: Finding Freedom from Perfectionism with Martine Cohen show art 775 | No More Layers: Finding Freedom from Perfectionism with Martine Cohen

Own Your Choices Own Your Life

In this episode, we speak with Martine Cohen, the published author and former attorney who recently launched her book No More Layers. Martine grew up in Montreal and attended McGill University, earning degrees in civil law and common law. She has been an attorney for over 25 years and loves everything strategy. She spent the first few years of her career in litigation before entering the corporate world, advising and consulting for growth companies. Back in 2016, Martine’s world came crashing down after a car accident that left her with a severe concussion. It was a pivotal turning point in...

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774 | How Your Higher Self Guides You to Success show art 774 | How Your Higher Self Guides You to Success

Own Your Choices Own Your Life

In this episode, I explore the profound connection between our higher selves and the intuitive downloads we receive throughout our lives. As I prepare to speak at a High-Vibe summit, I know I want to share my personal beliefs about stepping into our highest selves and the transformative power they hold for life and business. I begin by discussing the concept of intuitive downloads—those sudden, often inexplicable urges to pursue a new idea or project. These downloads come from our higher selves, guiding us toward our true path, even when our conscious minds may resist due to fear or...

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773 | What If It Did Happen Quickly? show art 773 | What If It Did Happen Quickly?

Own Your Choices Own Your Life

In this episode, we explore the powerful concept of readiness and the feelings that arise when we pursue our goals, mainly when they manifest quickly. Marsha works closely with entrepreneurs at various stages of their journeys and shares personal experiences and reflections on the emotional road of ambition and growth. We begin by addressing a common scenario: many aspiring business owners set lofty goals, such as attracting clients or speaking on stages, but when they envision achieving these goals overnight, they often feel a wave of panic. This reaction highlights a disconnect between their...

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772 | The Intersection of Spirituality, Mindset and Healing with Renée Walker show art 772 | The Intersection of Spirituality, Mindset and Healing with Renée Walker

Own Your Choices Own Your Life

In this episode, I am thrilled to welcome Renee Walker, a Mindset & Spiritual Teacher, Business Mentor & Speaker, and the podcast host of "Spiritually Wired." Our conversation dives deep into the intersection of spirituality, mindset, and personal growth, exploring how these elements can transform our lives and businesses. Renee shares her journey of self-discovery, which began over twenty years ago when she was prompted to reflect on her identity beyond the roles she played as a mother and professional. This pivotal moment ignited her spiritual journey, leading her to understand that...

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771 | How Scripting + NLP + ChatGPT Will Skyrocket Your Results show art 771 | How Scripting + NLP + ChatGPT Will Skyrocket Your Results

Own Your Choices Own Your Life

In this episode, Marsha shares the transformative strategies that can significantly enhance how you set and achieve your goals. Over the years, she’s discovered powerful techniques that have catapulted her results, and she’s excited to share these two techniques with you in this episode today. Scriptwriting involves crafting narratives as if your goals are already accomplished. When writing your scripts, this includes all aspects of your life—health, relationships, finances, and personal space. This practice has allowed her to envision and feel empowered to pursue what she wants. Next,...

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In this episode, we speak with Spiritual Life Coach Kristina Gauthier.  Kristina’s early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling profoundly insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that’s when everything shifted for her. Despite where Kristina came from, she chose to lean into her darkness till she found her light and rose above the ashes, making her the first to break the cycle within her lineage. Not only is Kristina the first to break the cycle, but she's now rewriting her lineage by showing up for herself and her late sisters’ two children differently than anyone has done before. Kristina is proof that regardless of what cards you were dealt with when you choose to come home to yourself and heal your trauma, you, too, can turn your life around and create the life you’ve always desired.

From losing her mother and sister to taking on the role of a full-time guardian for her niece, Kristina navigated immense challenges with grace and determination. She highlighted the importance of setting boundaries, prioritizing self-care, and choosing healing over destructive coping mechanisms.

Kristina's journey to sobriety and self-empowerment was a central theme in the episode, showcasing her unwavering commitment to personal growth and transformation. She shared her breathwork practices, Kundalini meditation, and journaling as tools for regulating her emotions and maintaining inner peace.

HIGHLIGHTS

00:00:00 - Introduction and Connection
00:05:30 - Reflecting on Personal Growth and Supportive Relationships
00:10:11 - Journey to Mexico and Setting Intentions
00:15:23 - Challenges at Home and Coping Strategies
00:18:52 - Commitment to Sobriety and Self-Care Practices
00:22:30 - Taking on Full-Time Parenting Responsibilities
00:25:48 - Coping with Anxiety and Self-Support Techniques
00:29:00 - Transition from Victim Mindset to Empowerment
00:31:40 - Embracing the Call to Teach and Lead
00:35:16 - Preparation for Life's Unexpected Challenges
00:38:32 - Connecting and Learning More about Kristina
00:39:23 - Gratitude for Choosing Self-Care and Healing Journey


Connect with Kristina
Instagram: https://www.instagram.com/_kkristinna/
Email: [email protected]
Facebook: https://www.facebook.com/kristina.gauthier.18
Website: www.Kristina-Gauthier.ca

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. 

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