769 | The Secrets to Feeling Better After 40 with Rose Yodzio
Own Your Choices Own Your Life
Release Date: 10/17/2024
795 | What Did 2024 Teach You?
Own Your Choices Own Your Life
In this episode of the podcast, I reflect on the transformative journey of the past year and share a powerful practice for you to try as we approach the end of 2024. It is so important to take a moment to pause and consider what this year has taught you before we rush into setting goals for 2025. This year has taught me that I cannot escape who I am, and it is time to embrace my authentic self rather than conform to external expectations. Throughout the episode, I explore the concept of duality, sharing how I have simultaneously experienced significant growth in my business and personal...
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794 | The Heartbeat of My Business - Bold Moves and UnBreakable Confidence
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode five of our series, and we are excited to explore taking bold moves and having unbreakable confidence in growing and scaling your business. Throughout the episode, we explore the concept of bold moves—how they often feel daunting at the moment but can lead to significant growth when reflected upon. I share my strategy of asking...
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793 | It's All Connected Through Your Fascia with Anna Rahe
Own Your Choices Own Your Life
In this episode, we speak with Anna Rahe, GST Body's Founder, CEO and educator. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to...
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792 | How Important Is It for You to Be Right?
Own Your Choices Own Your Life
In this episode, I dive into a topic that resonates deeply, especially as we approach the holiday season—when many of us find ourselves in close quarters with family members we may not always see eye to eye with. The stress and chaos of the holidays can often exacerbate tensions, leading to conflicts that leave us feeling drained and frustrated. Throughout the episode, I encourage listeners to consider their energy in conversations, especially during disagreements. I discuss how our words and thoughts can create a toxic cycle of conflict, likening it to "spewing poison" that ultimately harms...
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791 | The Heartbeat of My Business - The Power of Sisterhood & Collaboration Ep #4
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode four of our series, and we are excited to explore how to explore and highlight the power of sisterhood and collaboration in growing your business. As we share our personal experiences, I reflect on my nine-year journey as an entrepreneur and how I initially felt isolated in my work. I discuss the importance of community and how...
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790 | The Realities of Entrepreneurship and Personal Growth with Carly Ottaway
Own Your Choices Own Your Life
In this episode, I had the pleasure of welcoming Carly Ottaway. Carly is the CEO of Web of Words, an award-winning boutique marketing agency that empowers entrepreneurs to amplify their online presence and grow their businesses. As a journalist turned copywriter turned agency owner, Carly thrives on helping people and brands articulate their stories with authenticity and purpose. Her passion lies in guiding entrepreneurs to lead from their intuition and embrace more flow in their growth journey. With a decade of experience scaling her business and expanding her family, Carly is dedicated to...
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789 | Breaking Free from the Cycle of Self-Criticism
Own Your Choices Own Your Life
In this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycle of overthinking and self-criticism, questioning our achievements and feeling like we haven't done enough. I share my personal experiences of being my own harshest critic and how this mindset can hinder our growth and success. I explore the idea that we tend to be most critical of the very things that showcase our unique gifts and talents. I discuss how this self-doubt can stem from external...
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788 | The Heartbeat of My Business - Aligning Strategy with Soul: How to Scale Your Business with Purpose Ep #3
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the intricate relationship between strategy and soul in building a successful business. This is episode three of our series, and we are excited to explore how to craft a multi-six-figure business strategy that resonates with authenticity and purpose. As we dive into the core topic of the episode, we discuss our personal journeys and the challenges we've faced in integrating both the masculine and feminine energies in our...
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787 | Learning to Heal Your Relationship with Money with Hanna Bier
Own Your Choices Own Your Life
In this episode, I am speaking with Money Coach Hanna Bier who works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. Hanna is known as the founder of Money Bliss and the author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly. Hanna shared her personal story, revealing that her relationship with money was initially fraught with anxiety and fear....
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786 | Celebrating Seven Years: Reflections on My Book Journey
Own Your Choices Own Your Life
In this episode, I reflect on the whirlwind of November and the profound journey I've experienced over the past seven years since the release of my book, "When She Stopped Asking Why." As we approach the end of 2024, I find myself in a space of both humility and challenge, grappling with personal issues that have led me to moments of burnout. Despite these struggles, I take a moment to celebrate the anniversary of my book, recognizing the growth and changes I've undergone since its release. I dive into the essence of my book, which emerged from a desire to shift my perspective on my life...
info_outlineIn this episode, I spoke with Integrative Nutrition and Health Coach Rose Yodzio. Rose is an integrative health and nutrition coach who discusses the often-overlooked topics of menopause and perimenopause. She shared her journey and expertise in helping women navigate this transformative phase of life.
The conversation delved into the common symptoms experienced during perimenopause and menopause, shedding light on lesser-known issues like joint pain, anxiety, and dry skin, all linked to hormonal changes. Rose emphasized the importance of understanding the role of hormones like cortisol and insulin in women's well-being as they age.
We explored the impact of stress on cortisol levels and how it can lead to adrenal fatigue, which can affect sleep, energy levels, and overall health. Rose highlighted the significance of balancing minerals and optimizing nutrition to support hormone balance and alleviate symptoms.
The discussion also discussed the role of lifestyle factors, such as diet, exercise, and stress management, in managing menopausal symptoms. Rose emphasized the importance of personalized approaches, including adequate protein intake, walking, and strength training, to support women's health during this phase.
Furthermore, we discussed the effects of alcohol on menopausal women and the importance of mindful consumption to support overall health and hormone balance. Rose shared insights on the benefits of hair tissue mineral analysis in understanding metabolic function and hormone balance, providing valuable insights for women seeking holistic approaches to their health.
HIGHLIGHTS
00:00:02 - Introduction and Overview
00:05:30 - Common Symptoms of Perimenopause and Menopause
00:11:31 - Importance of Foundational Pillars for Health
00:23:17 - Impact of Walking on Health and Sleep
00:32:22 - Effects of Alcohol on Menopause and Perimenopausal Women
00:36:16 - Benefits of Hair Tissue Mineral Analysis
00:43:41 - Challenges with Low-Calorie Diets and Weight Loss
00:46:49 - Misconceptions about Eating Less and Exercising More
Connect with Rose
Instagram: https://www.instagram.com/rose.amonte.yodzio/
Email: [email protected]
Website: https://rose-yodzio.mykajabi.com/work-with-me
Download Rose’s Freebie - “The Secrets to Feeling Better After 40”
https://rose-yodzio.mykajabi.com/protein
The waitlist is open for the next round of my signature group coaching program: https://rose-yodzio.mykajabi.com/balanced-life-academy-wait-list-opt-in
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE
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