789 | Breaking Free from the Cycle of Self-Criticism
Own Your Choices Own Your Life
In this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycle of overthinking and self-criticism, questioning our achievements and feeling like we haven't done enough. I share my personal experiences of being my own harshest critic and how this mindset can hinder our growth and success. I explore the idea that we tend to be most critical of the very things that showcase our unique gifts and talents. I discuss how this self-doubt can stem from external...
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788 | The Heartbeat of My Business - Aligning Strategy with Soul: How to Scale Your Business with Purpose Ep #3
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the intricate relationship between strategy and soul in building a successful business. This is episode three of our series, and we are excited to explore how to craft a multi-six-figure business strategy that resonates with authenticity and purpose. As we dive into the core topic of the episode, we discuss our personal journeys and the challenges we've faced in integrating both the masculine and feminine energies in our...
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787 | Learning to Heal Your Relationship with Money with Hanna Bier
Own Your Choices Own Your Life
In this episode, I am speaking with Money Coach Hanna Bier who works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. Hanna is known as the founder of Money Bliss and the author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly. Hanna shared her personal story, revealing that her relationship with money was initially fraught with anxiety and fear....
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786 | Celebrating Seven Years: Reflections on My Book Journey
Own Your Choices Own Your Life
In this episode, I reflect on the whirlwind of November and the profound journey I've experienced over the past seven years since the release of my book, "When She Stopped Asking Why." As we approach the end of 2024, I find myself in a space of both humility and challenge, grappling with personal issues that have led me to moments of burnout. Despite these struggles, I take a moment to celebrate the anniversary of my book, recognizing the growth and changes I've undergone since its release. I dive into the essence of my book, which emerged from a desire to shift my perspective on my life...
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785 | The Heartbeat of My Business - Healing & Expansion for High-Impact Growth
Own Your Choices Own Your Life
In this episode of "The Heartbeat of My Business," we dive deep into the transformative journey of healing and expansion for high-impact growth. This is the second episode in our six-part series focused on the power of connecting with our masculine energy and the importance of healing in our entrepreneurial journeys. I am joined by my co-host, Meghan Weir, a strategic performance coach who specializes in helping entrepreneurs transition from anxiety to being anchored, confident, and clear in their business pursuits. We kick off the episode by sharing our personal experiences and the...
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784 | Feng Shui Tips for a Joyful Holiday Season with Alejandra Brady
Own Your Choices Own Your Life
In this episode, I am thrilled to welcome back Alejandra Brady, a feng shui expert, interior and biophilic designer, bestselling author, and crystal healer. Our conversation dives deep into the importance of creating a harmonious space as we approach the end of the year, especially in light of the recent challenges Alejandra faced with back-to-back hurricanes in Tampa, Florida. As we transition into the holiday season, we discuss the significance of gift-giving and how it can often lead to clutter. Alejandra advocates for a more mindful approach to gifting, suggesting that we focus on quality...
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783 | How NLP Can Change Your Perspective
Own Your Choices Own Your Life
In this episode, I dive into the transformative power of changing our perspectives, particularly through the lens of Neurolinguistic Programming (NLP). I share a realization I had recently: without altering our perspective, we cannot see our stories or circumstances in a new light. This episode is dedicated to exploring how shifting our viewpoint can unlock new opportunities for growth, healing, and self-discovery. I begin by discussing the essence of NLP, which is fundamentally about understanding our mind's patterns and recognizing our blind spots. Our subconscious mind often operates on...
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782 | The Heartbeat of My Business - Masculine Structure for Feminine Flow
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the fascinating topic of balancing masculine structure with feminine flow in business. This is the first episode of our 6 Part Podcast Series for the HeartWired CEO Mastermind. Our conversation is rich with insights and personal experiences, making it a must-listen for entrepreneurs seeking to harmonize these energies in their work. We kick off the episode by introducing ourselves and sharing our backgrounds. Meghan explains her...
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781 | How Pictures Can Manifest Your Highest Self with Avalon Mohns
Own Your Choices Own Your Life
In this episode, I had the pleasure of welcoming Avalon Moans, a talented photographer specializing in helping female small business owners become the confident face of their brands. Our conversation began with a nostalgic reflection on our first meeting at a networking event, where I encouraged Avalon to share her story and record it. This moment marked a significant turning point for her, as it helped her gain confidence in articulating her message. Avalon shared her transformative journey, highlighting how stepping out of her comfort zone by volunteering at networking events opened doors to...
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780 | You Cannot Outthink How Your Body Feels
Own Your Choices Own Your Life
In this episode, I dive deep into the significance of our thoughts and how they shape our reality. I emphasize the importance of owning our thoughts and stories, explaining that they will own us if we don’t take control. I discuss the concept that we cannot outthink how our bodies feel, highlighting the disconnect many experiences between our conscious thoughts and subconscious emotions. I encourage listeners to recognize when fear or anxiety arises and to understand that these feelings are often rooted in past experiences and trapped emotions. Throughout the episode, I stress the necessity...
info_outlineIn this episode of our podcast, I dive deep into the concept of expansion in our lives, businesses, and relationships.
As we talk about the theme of expansion, I share the need to be mindful of the visions we hold for ourselves. In a world dominated by social media, it’s easy to fall into the trap of comparing our journeys to the seemingly perfect lives of others. I remind listeners that behind every success story lies a messy process filled with hard work, setbacks, and lessons learned. It’s crucial to recognize that the glamorous images we see often omit the struggles and failures that are part of the journey.
I share my own experiences as I navigate the release of our first published book through Outspoken Publishing. This process has been anything but easy, filled with long hours of editing and collaboration. The path to expansion is often messy and requires perseverance. It’s essential to embrace the messiness and understand that it’s a natural part of growth.
HIGHLIGHTS
00:00:44 - The Reality of Expansion
00:01:39 - The Messy Journey
00:02:53 - The Role of Environment
00:04:06 - Willpower vs. Environment
00:05:31 - Building a Supportive Environment
00:06:46 - Realism in Vision
00:07:17 - Learning from Challenges
00:08:10 - Safety in Expansion
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE
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