804 | From Taboo to Truth: Navigating Midlife Sexuality with Karen Bigman
Own Your Choices Own Your Life
Release Date: 01/16/2025
805 | Why Growth Takes Time and Effort
Own Your Choices Own Your Life
In this episode, I encourage listeners to embrace the challenges of pursuing their dreams. I discuss the inevitability of losing people along the way and how this can create space for new relationships that align with our evolving journey. I also share my strategies for navigating tough days, reframing them as "off days" rather than reflecting my worth. As I recount my own experiences in the online space over the past 12 years, I highlight the significance of playing the long game and remaining anchored in our vision. I remind listeners that success may seem distant, but it is often just...
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804 | From Taboo to Truth: Navigating Midlife Sexuality with Karen Bigman
Own Your Choices Own Your Life
In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman. Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and & Sexual Health Alliance Certified Sexuality Educator, Karen is on a mission to break down barriers and liberate us to engage in open conversations about sexuality in the later stages of life. Drawing inspiration from her journey of divorce and the transformative realization that one's sex life...
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803 | Navigating the Journey of Writing Your Book
Own Your Choices Own Your Life
I reflect on my own journey of writing my solo book, "When She Stopped Asking Why," which I began in 2016 and published in 2017. I share the challenges I faced, including the lack of support and the vulnerability of sharing my story while still living it. This experience led me to create the "Write Your Damn Book" mastermind, aimed at providing the support I wished I had during my writing process. Throughout the episode, I explore the common barriers that prevent aspiring authors from writing their books. Many people feel their stories aren't significant enough, are overwhelmed by the enormity...
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802 | Your Growth Comes From Uncertainty
Own Your Choices Own Your Life
In this episode, I dive into the idea of certainty. It's common to look at others who seem to have it all figured out and believe they possess the confidence we lack. I challenge this notion by asserting that certainty is not something external that can be given to us; rather, it comes from within. I share my personal experience of writing my book during a chaotic time in my life, highlighting how I found certainty amidst uncertainty. Throughout the episode, I encourage you to embrace your feelings of uncertainty as a natural part of growth. I discuss how successful individuals often...
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801 | How to Make Confident Choices in Relationships with Mike Fink
Own Your Choices Own Your Life
In this episode, I speak with Decision Making Coach, Author, and Innovator Mike Fink. Mike is an author, coach, and the inventor of The Decoding Grid™, a revolutionary clarity and decision-making process. His work primarily focuses on helping women considering divorce who are stuck in indecision because they fear they’ll make a mistake they’ll regret. With a deep understanding of their unique challenges, Mike guides them through his process, enabling them to get Clarity and Certainty about their marriage in 30 days or less. With over two decades of experience in personal...
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800 | What Have I Learned From 800 Podcasts
Own Your Choices Own Your Life
In this milestone episode, I celebrate the 800th installment of our podcast, reflecting on the journey that has brought us here and the invaluable lessons learned along the way. I am so grateful to all of you who have made this show possible. Without your support, this platform would not exist, and I am deeply thankful for each and every one of you, whether you’ve been with me since the beginning or are tuning in for the first time. As I reminisce about my own beginnings in podcasting back in August 2017, I acknowledge the challenges I faced and the growth I’ve experienced. This podcast...
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799 | How to Thank the Past Year and Step into Your Future in 2025
Own Your Choices Own Your Life
Welcome to the first episode of January 2025! In this episode, I felt a strong urge to share insights and tools that can help you kickstart your year on a positive note. As we transition into this new season, I emphasize the importance of reflecting on the past year — 2024 —and how the way we close one chapter can significantly influence the beginning of another. Use these journal prompts to reflect on 2024: What are the top 3 lessons I learned this year? What is one challenge I overcame that I never thought I could? What parts of myself did I meet for the first time this year? ...
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798 | From Dreams to Reality: How Scripting Can Transform Your Life
Own Your Choices Own Your Life
As we approach Christmas and the end of the year, I’m excited to dive into a topic that has been transformative in my life: scripting. This technique, which I began exploring about ten years ago, has evolved significantly for me over the years. Initially, I used colourful markers and creative writing to express what I wanted to change in my life, unaware of the deeper principles of NLP and subconscious programming that would later enhance my practice. In this episode, I reflect on my journey with scripting, starting from dissatisfaction in various aspects of my life—business,...
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797 | The Heartbeat of My Business - Own Your Stage & Activate Your Voice
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into owning your stage and activating your voice. This is episode six of our series on The Heartbeat of My Business. We explore the profound connection between these concepts and how they can empower individuals to express themselves authentically, whether on social media, in public speaking, or everyday life. Meghan shares her journey, recounting a pivotal moment from her university days when she faced a public speaking...
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796 | Rewriting Your Stories to Change Your Life
Own Your Choices Own Your Life
I was recently a guest on a friend and client’s podcast, Renee Walker of the Spiritually Wired Podcast. Renee was an incredible host, and she asked so many great questions about rewriting stories and how NLP has supported me with this work. I knew I wanted to reshare the episode on this show, too. Be sure to tune in as Renée and Marsha chat all about the transformative work that can come from Neuro Linguistic Programming, also known as NLP, and demystifying what they are all about when it comes to breaking through the barriers of your unconscious mind and unhealthy thought...
info_outlineIn this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman.
Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and & Sexual Health Alliance Certified Sexuality Educator, Karen is on a mission to break down barriers and liberate us to engage in open conversations about sexuality in the later stages of life.
Drawing inspiration from her journey of divorce and the transformative realization that one's sex life doesn't end with menopause, Karen launched her podcast to share what is often thought about yet rarely spoken about. Through candid and often raw discussions, Karen is helping navigate this often-overlooked aspect of midlife, offering education, support, and a platform to embrace sexuality. With her warmth, expertise, and unwavering dedication, Karen Bigman is changing the narrative around midlife sexuality and encouraging us to embrace our desires and passions without reservation.
Living by the inspiring philosophy that “60 is the new 60”, Karen has discovered her life’s true passion, illustrating that pursuing one’s passion knows no age limit. Her story is a testament to the power of reinvention and the endless search for what we’re meant to do.
HIGHLIGHTS
00:02:30 - Navigating Menopause and Sexuality
00:04:00 - The Importance of Open Conversations
00:05:30 - Understanding Testosterone in Women
00:07:00 - The Impact of Hormones on Sexual Health
00:12:30 - Building Intimacy in Long-Term Relationships
00:17:00 - The Role of Vulnerability in Relationships
00:18:30 - The Shift in Perspectives on Aging
00:23:00 - The Role of Education in Sexual Health
00:24:30 - Embracing Change and Redefining Intimacy
00:26:00 - The Journey of Self-Discovery
00:30:30 - The Role of Humor in Addressing Taboo Topics
00:32:00 - Connecting with Your Audience
00:33:30 - Future Plans and Community Engagement
00:35:00 - Closing Thoughts on Empowerment and Growth
Connect with Karen
Website: https://www.taboototruth.com/
Email: [email protected]
Freebie: https://www.taboototruth.com/pleasureplaybook
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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